What's better than reading? Reading withour limits :D
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Atma-Prema Yoga - 13 Essential Practices for Awakening Self-Love - cover

Atma-Prema Yoga - 13 Essential Practices for Awakening Self-Love

Lola Malaika

Publisher: Lola Karpenka

  • 0
  • 1
  • 0

Summary

This beautiful and honest book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. Atma-Prema Yoga, or the Yoga of Self-Love, integrates the ancient practices of Yoga and Buddhism with the latest research on movement therapy, breathwork and psychology. In this book, you will find 13 essential strategies to access your somatic (bodily) intelligence and heart wisdom, which will facilitate a gentle shift in your self-awareness, self-compassion, self-respect & self-trust. By internalizing the practices, you will improve your confidence, interpersonal relationships, and a sense of happiness and peace. You will be inspired to let go of the past and create a future infused with freedom, authenticity, kindness, faith and love.

Other books that might interest you

  • Raising Cooperative Kids - Proven Practices for a Connected Happy Family - cover

    Raising Cooperative Kids -...

    Marion S. Forgatch, Gerald R....

    • 0
    • 1
    • 0
    What’s the recipe for a happy family? A spirit of cooperation. Instilling a spirit of cooperation in children is the real secret to providing the gift of a happy childhood, being a “good” parent, and building the family you’ve always wanted.In Raising Cooperative Kids, research psychologists Marion Forgatch and Gerald Patterson, one of the original developers of Time Out, provide parenting techniques that tap deep-rooted human instincts, making them universal and easy to use no matter where you live or how your family is structured. Developed over 40 years of practice and tested in clinical and prevention trials, these skills empower parents to teach their children new behaviors, change unwanted behaviors, and reduce family conflicts. Together, Forgatch, Patterson, and Friend give parents the formula to overcome family struggles and inspire children to cooperate—from toddlerhood into their teens.Specific guidance is included for issues ranging from how to share the bathroom during the morning rush to what to do when a child misbehaves. The authors also remind us of the importance of play—enjoying each other and sharing time and activities together is the cornerstone of a connected, happy family.
    Show book
  • Getting Out of a Stress Mess! - A Guide for Kids - cover

    Getting Out of a Stress Mess! -...

    Michaelene Mundy

    • 1
    • 1
    • 0
    Here’s a book that gives some of the simplest advice ever to kids experiencing stress: Be yourself—be a kid! Some stress is natural as children face developmental challenges, contends the author, a school and community counselor. But throw in societal pressure to be an “all-star,” life changes, and family stress—and kids can end up in a “stress mess.” This little guidebook will make a difference.
    Show book
  • Checklist for Life for Teachers - Timeless Wisdom and Foolproof Strategies for Making the Most of Life's Challenges and Opportunities - cover

    Checklist for Life for Teachers...

    Life Checklist for

    • 0
    • 1
    • 0
    Checklist for Life for Teachers is the ultimate handbook for educators, offering insight into issues that are specific to the challenges teachers face every day in the classroom. In addition to a brief narrative, each chapter of this interactive handbook features:  
     An I Will checklist of heart and attitude reinforcements A Things to Do checklist of action points  A Things to Remember section of scripture verses and applicable quotes from famous and not-so-famous people  
    Topics addressed include patience, fairness, goals, time management, leadership, creativity, and vision, to name a few. In all, there are insightful narratives, scriptures, quotations, and checklists on sixty-six topics. The practical, inspirational content plus the attractive two-color text design and unique cover make this a book teachers will want to purchase or receive as a gift.
    Show book
  • Writing Down Your Soul - How to Activate and Listen to the Extraordinary Voice Within - cover

    Writing Down Your Soul - How to...

    Janet Conner

    • 0
    • 1
    • 0
    You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet’s inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.
    Show book
  • Life Less Lonely A: What We Can All Do to Lead More Connected Kinder Lives - cover

    Life Less Lonely A: What We Can...

    Nick Duerden

    • 0
    • 1
    • 0
    Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing. 
     
    What's it like when loneliness descends? How does it announce itself, and how do you recognise it? Do you discuss it, or conceal it? From where can you seek help? 
     
    A Life Less Lonely shares stories of loneliness and social isolation, and looks for ways in which we can help one another to future-proof ourselves against this most insidious affliction. By talking to those who suffer from it, and by highlighting the work of those who fight to combat it, the book offers guidance on how to spot the symptoms in yourself and in others, how to connect with those around you, and how, by understanding it all better, we might just set ourselves free from it. 
     
    In this way, what is an epidemic today might not be one tomorrow.
    Show book
  • The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol - cover

    The Truth About Alcohol: Things...

    My Ebook Publishing House

    • 0
    • 1
    • 0
    Alcohol is a hard issue to get across to people, because it has been already been a widely accepted practice. Looking at alcohol without the social conformity glasses on, may give you a knew perspective of the drug. Why do we need alcohol, is it addictive, can we just drink whenever and whatever we want? Content1. New aspects in a quondam matter2. What happens in the human body?3. Prejudices inflicted to health4. Alcohol and street traffic5. Alcoholism and work 6. Alcoholism and criminality7. Alcoholism and family8. Treatement and prevention
    Show book