Atma-Prema Yoga - 13 Essential Practices for Awakening Self-Love
Publisher: Lola Karpenka
This beautiful and honest book will take you on a journey towards healing and creating a deeper sense of intimacy with yourself. Atma-Prema Yoga, or the Yoga of Self-Love, integrates the ancient practices of Yoga and Buddhism with the latest research on movement therapy, breathwork and psychology. In this book, you will find 13 essential strategies to access your somatic (bodily) intelligence and heart wisdom, which will facilitate a gentle shift in your self-awareness, self-compassion, self-respect & self-trust. By internalizing the practices, you will improve your confidence, interpersonal relationships, and a sense of happiness and peace. You will be inspired to let go of the past and create a future infused with freedom, authenticity, kindness, faith and love.