Other books that might interest you

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  The 150 Healthiest Slow Cooker...

  Jonny Bowden, Jeannette Bessinger

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  "Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

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  Keto Diet - Become a Sexy...

  Rayden Lewis

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  Secret understanding regarding burning fat and increasing health. 
    
  This handbook is there to help you. Sure, you can continue an aged fat-reducing diet that claims to be the most recent thing. But with the understanding you can obtain from this publication, you can move forward with restored hope. Are you prepared to attempt something new? And are you actually wanting to go all the way now? Regardless if that's a good decision or not, may become apparent by the end of this book. I assure you. This publication contains sub-topics such as: 
    
  - The bad impacts of glucoses and an overdose of carbohydrates. 
    
  - Exactly how the keto diet can certainly help you get healthier and sexier. 
    
  - High-fat food choices that have been endorsed and strongly recommended by ketogenic diet professionals. 
    
  - The greatest food choices which contain fats but don't make you fat in any way. 
    
  - Wild strategies to eliminate fat faster than on another diet plan you've done. 
    
  - And various other details you must know about the ketogenic diet. 
    
  Understanding more about these and some other ketogenic topics could be practical in your life. It might help you boost your physical health and general well-being. So do yourself a favor and make it possible for your body to become better by providing it the best kinds of food choices. 
    
  Get it today, and you won't regret it!

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  Dr Sebi Cure for All Diseases -...

  Ronald Skeldon

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  What If Healing Wasn’t Just About Fighting Disease—But About Restoring Balance? 
  In a world drowning in quick fixes, synthetic pills, and confusing advice, Dr. Sebi Cure for All Diseases offers a refreshing return to nature’s wisdom. Rooted in the belief that the body can heal itself when properly nourished and detoxified, this guide presents a practical, powerful path to holistic wellness. 
  Based on Dr. Sebi’s proven principles, this isn’t just another wellness trend. It’s a lifestyle reset—built on alkalinity, herbal remedies, plant-based nutrition, and emotional-spiritual harmony. Whether you’re seeking relief from inflammation, low energy, or chronic issues, this book helps you reconnect with your body and restore its natural ability to thrive. 
  🌿 Here’s What You’ll Discover Inside: 
  ✅ The legacy and core principles of Dr. Sebi’s healing approach 
  ✅ How the alkaline diet works — what to eat, what to avoid, and why 
  ✅ Herbal protocols for liver detox, energy, and immunity 
  ✅ How to flush mucus, balance pH, and reduce inflammation 
  ✅ Mental and emotional tools to support your healing journey 
  ✅ A full chapter on preventing and managing chronic illness 
  ✅ The connection between nutrition, spirituality, and community 
  ✅ Debunking common myths and misinformation 
  ✅ How to build a sustainable wellness lifestyle that lasts 
  This isn’t about miracle cures. It’s about supporting your whole self — body, mind, and spirit. Through time-tested herbal wisdom and clean, conscious nutrition, Dr. Sebi Cure for All Diseases empowers you to take your health back into your own hands. 
  If you’re ready to detox, realign, and restore, then this book is your call to action. 
  It’s not just a cure. It’s a return to the wisdom within.

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  Salad Recipe Cookbook: Salad...

  Charlie Mason

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  When it comes to a quick, healthy, meal that you are guaranteed to always feel good about after the fact, nothing beats a good salad! 
  Unfortunately, without a little bit of help in the old idea department, it is easy for your average salad to fall into somewhat of a routine. 
  That’s where The Complete Salad Recipe Cookbook comes in as inside you will find dozens of recipes specifically chosen to help you spice up your boring old salads. 
  It doesn’t matter what type of meal-shaped hole that you are trying to fill, whether you are looking for something that is ready in minutes, a traditional favorite, something for 10 or more of your closest friends or even something the entire family is sure to love. 
  Inside you will find salads that are more than just starters, you will find recipes that are filling enough to satisfy the most staunch of meet eaters.

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  Mind Chef - One pot specials:...

  Elaine McFerran

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  1 of 2 Beef and Stout Pie 
  Sara Dylan will be talking you through this mindchef presentation, written by Elaine McFerran, on how to prepare an irish beef and stout pie for four people. If you are only cooking for two why not cook for four and freeze some for a later meal? 
  Just so you know what to expect here’s the sequence; first I’ll be explaining what ingredients you will need for this dish, followed by the equipment you’ll need to gather together before you begin. Then we’ll run through the stages of preparation and cooking. 
  Once you’ve gathered your ingredients and equipment together, it should take you about three and a half hours to make this pie, but much of this time won’t involve any effort on your part, the filling just needs to cook nice and slowly. To give yourself enough time and to know when you’ll need to start, work back about three and a half hours from the time you want to serve the meal. 
  If you don’t feel too confident in your cooking skills don’t stress! Make yourself a cup of tea or coffee and listen through the whole process before you begin. Don’t forget you can pause and rewind me as many times as you need. Cooking should be fun so don’t worry too much. 
  Assuming you have downloaded this audio to your mobile phone you can take me with you as you walk around the kitchen and when you shop for groceries.

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  Oz Clarke’s Story of Wine: 8000...

  Oz Clarke

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  Uncork a whole new take on the fascinating story of wine, captivatingly told by everyone’s favourite wine expert Oz Clarke.  
  This fully updated edition takes us through the riveting twists and turns of the history of winemaking all the way to the very latest trials and innovations of the present day… 
  Join Oz Clarke on a journey through the ages as he explores the places, the people and the bottles that have shaped the captivating history of wine. 
  Starting from the probable birth of a wine culture in ancient Georgia, Oz travels from 6000 BC through the fact and fiction of Persia, Egypt, Greece and Rome, and then along the winding trail right up to the latest innovations in winemaking today. 
  Packed with sparkling wit and charismatic storytelling, Oz shares more than a hundred fascinating tales and woven into these are probably a hundred more. From revered medieval monks to revolutionary discoveries, Oz paints a wonderfully vivid picture of the ever-evolving story of wine. 
  The book is a non-fiction masterpiece, taking readers on a road trip through the world of beverages. It's a top pick for those interested in cooking, antiques, and collectibles, especially those related to alcoholic drinks. 
  For fans of Hugh Johnson (Hugh Johnson on Wine), Madeline Puckette (Wine Folly), Henry Jeffreys (The Cocktail Dictionary), Jamie Goode (The Goode Guide to Wine), and Stephen Skelton (Vine Varieties, Clones and Rootstocks for UK Vineyards 2nd Ed.). 
  HarperCollins 2023

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