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Military And Mindful - Eight Essential Elements to Manage Your Military Career and Motherhood - cover

Military And Mindful - Eight Essential Elements to Manage Your Military Career and Motherhood

Lieutenant Colonel-Retired Benefsheh Verell

Publisher: Morgan James Publishing

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Summary

Teaches readers the powers of breath and observation
Helps combat feelings of anxiety and overwhelm
Advocates for personal healing and stress reduction
Fosters spirituality, prayer, and faithfulness
Features theme of motherhood, family, and community
Teaches important lessons on work-life balance

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