Don't put off till tomorrow the book you can read today!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Nlp Coaching: 22 Outstanding Nlp Lessons to Reduce Your Stress Level and Start Feeling Better - cover

Nlp Coaching: 22 Outstanding Nlp Lessons to Reduce Your Stress Level and Start Feeling Better

Leisa Hart

Publisher: Jet Solutions

  • 1
  • 1
  • 0

Summary

Statistics show that in Western countries, an amazing 77% of people regularly suffer from stress. Reducing our stress levels is the first, and possibly most important, step towards living happier lives. Instead, we have been conditioned to giving in to stress; most of us respond to challenges and unpleasant situation by stressing about them. NLP, or Neuro-Linguistic Programming allows you to rewire your brain so that when you are faced with potentially stressful situations, you react with calm and lucidity. This will prevent further stress and bring down the overall level of stress in your life.  
Knowing how stress works, its patterns, even its timing is essential to managing it; this book will show you how to identify the sources of stress in your life and analyse how they work their negativity on you before showing you how to deal with them with practical and tested lessons and exercises. 
NLP Coaching:22 Outstanding NLP Lessons to Reduce Your Stress Level and Start Feeling Better is packed with information and strategies to: 
- Identify stress patterns in your day and in your week 
- De-stress after unpleasant situations 
- Deal with small and big sources of stress in your life 
- Rewire your brain so that it becomes immune to stress 
- Eliminate unnecessary sources of stress 
- Make steady progress towards a relaxed and stress free life

Other books that might interest you

  • Crush It! - Why NOW Is the Time to Cash In on Your Passion - cover

    Crush It! - Why NOW Is the Time...

    Gary Vaynerchuk

    • 1
    • 3
    • 0
    In Crush It!, online marketing trailblazer Gary Vaynerchuk tells business owners what they need to do to boost their sales using the internet—just as he has done to build his family’s wine store from a $4 million business to a $60 million one. Crush It! will show readers how to find their passion, then step by step how to turn it into a flourishing, monetized business.
    Show book
  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 22
    • 556
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • How to Work a Room 25th Anniversary Edition - The Ultimate Guide to Making Lasting Connections--In Person and Online - cover

    How to Work a Room 25th...

    Susan RoAne

    • 0
    • 3
    • 0
    Fully revised and updated, the ground-breaking, classic book on improving communication and socializing skills in any situation to succeed in business and life 
    Have you ever walked into a roomful of strangers and felt uncomfortable? If the answer is yes, you’re not alone! Over 85% of American adults feel the same way. The solution: How to Work a Room, the fully revised Silver Anniversary edition, which has sold over 1.2 million copies worldwide. Drawing from her vast experiences working with top industry leaders such as Coca-Cola, Apple, the NFL, and UnitedHealth, Susan RoAne presents easy-to-implement strategies to exude more confidence, win over your colleagues, and achieve more. Simple and effective, you’ll learn how to:approach someone you don’t know, in person or onlineremember names (and what to do if you don't)start, maintain, and end conversations… graciouslyuse humor, and when not to do sofollow simple but often unspoken rules of etiquette 
    and more! 
    If you hope to make a stronger impression, get more use out of your professional connections, or turn a new acquaintance into a valued, long-lasting relationship, How to Work a Room is the vital tool for succeeding in business and life.
    Show book
  • Sparks of Phoenix - cover

    Sparks of Phoenix

    Najwa Zebian

    • 2
    • 38
    • 1
    As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar. 
    Show book
  • How to be a Smart Woman in STEM - #SCIENCE #TECHNOLOGY #ENGINEERING #MATH - cover

    How to be a Smart Woman in STEM...

    Gabriela Mueller Mendoza

    • 0
    • 21
    • 0
    The  world needs more women in STEM!  
     
    Increasing the presence of women in STEM is a business imperative. It is key to encourage women to study these fields and to go for jobs in STEM, it is a smart business decision. When women climb the leadership ladder, they add tremendous value to the organisation they work for and become role models for the next generation of women.
     
    Keeping smart women in STEM careers and getting them promoted is a number one priority for diversity leadership expert Gabriela Mueller Mendoza.
     
    This book is a goldmine of ideas and strategies to achieve that as we enter the 4th Industrial Revolution.
    Show book
  • Beyond UFOs - The Science of Consciousness & Contact with Non Human Intelligence (Volume 1) - cover

    Beyond UFOs - The Science of...

    Reinerio Hernandez J.D., Rudy...

    • 0
    • 4
    • 0
    This 820 page book details the academic research findings of the world’s first comprehensive multi-language quantitative and qualitative 5 year academic research study including over 4,200 individuals from over 100 countries, who have had UFO related contact with Non Human Intelligence.
     
    This scientific research study has been conducted by The Dr. Edgar Mitchell Foundation for Research into Extraterrestrial and Extraordinary Experiences, or F.R.E.E., which is a 501c3 Academic Research Not for Profit Foundation.
     
    The Foundation was co-founded by the late Apollo 14 astronaut Dr. Edgar Mitchell, Dr. Rudy Schild, an Emeritus Research Astronomer at the Harvard/Smithsonian Center for Astrophysics at Harvard University, Australian researcher Mary Rodwell and Rey Hernandez, an Attorney and Experiencer who was a Ph.D. Candidate at the University of California at Berkeley. 
     
    See more at https://experiencer.org
    Show book