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Nlp Coaching: 22 Outstanding Nlp Lessons to Reduce Your Stress Level and Start Feeling Better - cover

Nlp Coaching: 22 Outstanding Nlp Lessons to Reduce Your Stress Level and Start Feeling Better

Leisa Hart

Publisher: Jet Solutions

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Summary

Statistics show that in Western countries, an amazing 77% of people regularly suffer from stress. Reducing our stress levels is the first, and possibly most important, step towards living happier lives. Instead, we have been conditioned to giving in to stress; most of us respond to challenges and unpleasant situation by stressing about them. NLP, or Neuro-Linguistic Programming allows you to rewire your brain so that when you are faced with potentially stressful situations, you react with calm and lucidity. This will prevent further stress and bring down the overall level of stress in your life.  
Knowing how stress works, its patterns, even its timing is essential to managing it; this book will show you how to identify the sources of stress in your life and analyse how they work their negativity on you before showing you how to deal with them with practical and tested lessons and exercises. 
NLP Coaching:22 Outstanding NLP Lessons to Reduce Your Stress Level and Start Feeling Better is packed with information and strategies to: 
- Identify stress patterns in your day and in your week 
- De-stress after unpleasant situations 
- Deal with small and big sources of stress in your life 
- Rewire your brain so that it becomes immune to stress 
- Eliminate unnecessary sources of stress 
- Make steady progress towards a relaxed and stress free life

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