Other books that might interest you

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  The No Bullshit Guide to Getting...

  Maree MacLean

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  If your life appears to be royally fucked from your drinking, it probably is. But the good news is Maree MacLean's book is a call to action not a death sentence. The No Bullshit Guide to Getting Sober challenges us to get more honest than we've ever been before about how and why we are fucking up our own lives. 
  “If you’re wondering if you should quit the booze, but not sure how to start – this is the book for you. The No Bullshit Guide to Getting Sober does exactly what it says on the tine, and may be just your ticket to a happy, healthy, long-terms sobrierty.” Lotta Dann, author of Mrs D is going Without, Mrs D is going Within, The Wine O’clock Myth 
  “It’s very timely - COVID and it’s rounds of lock downs have left many struggling in silence with a growing problem – I recommend it to anyone trying to get sober and this is an insightful read for therapists, too.” Dr. Robin Shepherd, Alcohol & Other Drugs Specialist, Piritahi Hau Ora. 
  “To the point and easy to read MacLean draws on the evidence from science, her own experience conquering the booze to write a book that will help you tackle your conveyor belt of excuses once and for all. “James Mahoney, Sub-Editor Gulf News. 
  Because everyone's reason for drinking too much is unique to them, Maree has created journals for her listeners to work through to personalise the content in the book to their own situation. These are available in all formats, self-print, to fill out digitally or as physical product at www.mareemaclean.com 
  Good luck! You got this! 
    
    
   

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  Gateless Gate The (Wúménguān 無門關...

  Mumon, Nyogen Senzaki, Paul Reps

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  It looks like a simple riddle book. A monk asks, "Has a dog Buddha‑nature?" The master replies, "Mu." Nothing more. But this single syllable—meaning literally "no" or "not"—has undone more clever minds than any philosophical argument. 
  The Gateless Gate (Wúménguān) is a collection of 48 Zen koans compiled in 1228 by the Chinese master Wumen Huikai. Each case presents a seemingly absurd exchange, a logical dead end, or a scene of baffling behaviour: a master cutting a cat in two, a finger being severed, old ladies casting doubt on the faith of monks, and people being hit with sticks. Mumon supplies a commentary and a verse, but his purpose is not to explain—it is to push the student into a state of "great doubt" where rational thought collapses and something else can break through. 
  This thirteenth‑century Chan text arrived in the West through an unlikely pair: Nyogen Senzaki, a wandering Japanese monk who settled in Los Angeles, and Paul Reps, an American artist and adventurer. Their 1934 translation, later included in the counter‑culture classic Zen Flesh, Zen Bones, became the primary vehicle through which Beat poets, psychedelic explorers, and spiritual seekers encountered Zen koans for the first time. Allen Ginsberg, Jack Kerouac, and a generation of Western readers cut their teeth on Joshu's Dog and Nansen's Cat. 
  This edition presents the Senzaki/Reps translation in its pure form—no anthology, no commentary, just the 48 koans as they first confounded the West. Do not read this book. Wrestle with it. Sit with it. Let it break your mind open. And when you think you have the answer, remember Wumen's warning: "If you pass through the barrier, you will walk hand in hand with the patriarchs. But if you do not, you will be forever a stranger to Zen." 
  Mu. That is where you begin.

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  Manifesting Self-Love - A...

  Ara June

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  In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is your key to unlocking the abundant reservoir of love within yourself and magnetizing healthy, fulfilling relationships into your life. 
  Through a blend of insightful teachings and actionable exercises, "Manifesting Self-Love" invites you to embark on a deeply personal quest toward embracing your inherent worthiness and nurturing a profound sense of self-love. Delve into transformative meditations designed to dissolve self-limiting beliefs, heal past wounds, and awaken the radiant essence of your being. 
  Discover the power of manifestation as you learn to align your thoughts, emotions, and actions with the frequency of love, inviting harmonious relationships and soulful connections to flow effortlessly into your life. With each page, you'll cultivate a deeper understanding of yourself, reclaiming your innate power to create a life filled with love, joy, and abundance. 
  "Manifesting Self-Love" serves as your trusted companion on the journey toward self-discovery and empowerment. Whether you're seeking to heal from past hurts, strengthen existing relationships, or attract new connections grounded in authenticity and love, this guide provides the tools, guidance, and inspiration you need to manifest a life brimming with radiant self-love and flourishing relationships.

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  Intuitive Eating for Diabetes -...

  MPH Janice Dada, MS Elyse Resch

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  Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you're tired of weight-focused methods that leave you feeling miserable, maybe it's time for a new, revolutionary approach to whole-body health that's rooted in self-compassion. 
   
   
   
  This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction. You'll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You'll also discover why dieting doesn't work, and finally break free from the cycle of shame, self-blame, and more weight gain. 
   
   
   
  If you're ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it's time to embrace the science and effectiveness of intuitive eating.

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  Ageless Secrets Bundle 2 in 1...

  Jeanine Roth, Glenis France

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  Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless Beauty 
  Unlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best version of yourself, inside and out. 
  This bundle includes: 
  The Age Fix: The Best Anti-Aging Secrets That Will Help You Feel and Look Younger! 
  Discover the most effective ways to reverse the signs of aging and enhance your natural beauty. From skincare routines to lifestyle adjustments, this audiobook provides a comprehensive guide to looking and feeling younger. Learn the science behind anti-aging and unlock the secrets to maintaining a youthful glow. 
  Timeless Beauty: Get Timeless and Practical Beauty Tips That Will Help Reverse Aging and Keep You Youthful 
  Achieve timeless beauty with practical, easy-to-follow tips that focus on maintaining radiant skin, a healthy body, and a vibrant spirit. This audiobook is filled with natural remedies, self-care practices, and holistic techniques to keep you looking and feeling your best at any stage of life. 
  The Ageless Secrets Bundle is perfect for anyone who wants to embrace ageless living and uncover the secrets to lasting beauty. Whether you’re looking to revamp your skincare routine, adopt a healthier lifestyle, or simply feel more confident in your skin, this bundle offers the tools you need to shine. 
  Discover how to defy time and radiate confidence with the Ageless Secrets Bundle!

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  Am I Responsible for All That...

  Osho

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  'OSHO SINGLE': This is a short audio talk by Osho, selected from one of the many series of Osho Talks to listeners from around the world.
  Responsibility is a scary subject for many. It is often perceived to be a burden. "Problems are there, but problems come from within you and then they are projected on other people." Osho lays out a different way of understanding and behavior which will result in a totally different kind of life.
  © & ℗ 1988 OSHO International Foundation

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