Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Beginning to Heal - A First Book for Men and Women Who Were Sexually Abused As Children - cover

Beginning to Heal - A First Book for Men and Women Who Were Sexually Abused As Children

Laura Davis, Ellen Bass

Publisher: Avon

  • 0
  • 1
  • 0

Summary

There's nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don't let them. 
Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive. Based on the authors' bestseller The Courage to Heal, this Revised Edition of Beginning to Heal takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger, to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors' pain, their strength, and their triumphs.

Who read this book also read:

  • The HIIT Bible - Supercharge Your Body and Brain - cover

    The HIIT Bible - Supercharge...

    Steve Barrett

    • 1
    • 1
    • 0
    The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. 
     
    A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. 
     
    Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
    Show book
  • 201 Sex Games - A Thousand and One Nights of Pleasure - cover

    201 Sex Games - A Thousand and...

    Pere Romanillos

    • 1
    • 1
    • 0
    Spice up your love life with this little book of sensual games.Would you dare do it in a museum? In the office? Have you tried beads? Or spanking? How many Kama Sutra positions do you know?Dispense with your reservations—you now have in your hands a unique sex manual! Pointed, imaginative, fun, and above all else easy to use, this is a sexual recipe book that you can consult whenever the urge arises.201 Sex Games is full of new sexual positions, hot games, bold ideas, steamy scenarios, costumes, kinky experiments, and everything else you need to give yourself (and your partner) the most intense and unforgettable sexual experiences. Written for both men and women, in its pages you will find three categories: foreplay, action, and surprise. You can combine games, jump pages, mix experiences, even improvise and improve, if you so desire. The only limit is your imagination and your drive to change and improve the direction of your relationships.Allow yourself to be surprised and open the pages of this book that includes:Erotic games for him and herScenarios, costumes, and sexual role play to never again be boredThe newest sex toys on the marketThe most intense, unknown, and different sexual experiences to surprise your lover over and over again . . .
    Show book
  • The Mind: a beautiful servant a dangerous master - cover

    The Mind: a beautiful servant a...

    Osho

    • 0
    • 2
    • 0
    Osho analyses the function of the human mind in connection with meditation. Responding here to a question related to a space of 'no-mind' or mindfulness he says: "meditation covers a very long pilgrimage. When I say "meditation is witnessing", it is the beginning of meditation. And when I say "meditation is no-mind," it is the completion of the pilgrimage. Witnessing is the beginning, and no-mind is the fulfillment. Witnessing is the method to reach the no-mind. Naturally you will feel witnessing is easier. It is close to you. But witnessing is only like seeds, and then is the long waiting period. "
    Show book
  • Calisthenics for Beginners: Top Beginner's Tips to Start a Calisthenics Workout - cover

    Calisthenics for Beginners: Top...

    Heather LIndell

    • 0
    • 2
    • 0
    Whether your interest in Calisthenics is based on the will to lose some weight or you are just interested in getting a hold of a well-toned body shape, our guide for beginners is here to help you with some basic and useful tips on how to start with calisthenics. You will find everything you need in order to get started, including basic workout routines and different variations of pull-ups, push-ups, crunches and squats, preparing you to start with healthier everyday routines. Along with tips on what is best for your body as a beginner in the world of Calisthenics, we are also guiding you as you are learning basic exercises and movements. You will also be able to find motivational tips and the answer to why you should finally start working out, as well as why calisthenics would make a great choice. You can in reality get your body in shape in just a couple of weeks and progress further to intermediate and advanced calisthenics to take your body to perfection and stay healthy, also implementing healthy diet regimen. 
    In out Calisthenics Guide for Beginners you will find tips on: 
    - Calisthenics 101: How to get started and why start 
    - Push-ups How To: Basic movements and practices 
    - Pull-ups How To: Practicing pull-ups 
    - Strength, mobility and balance: Leg workout routines 
    - Crunches: Work on your core muscles 
    - Healthy Diet Tips
    Show book
  • Discover the Ancient Art of Meditation for Yourself - cover

    Discover the Ancient Art of...

    Matthew Smith

    • 0
    • 1
    • 0
    Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?
    Show book
  • Abs Workout - cover

    Abs Workout

    Director Camilet Cooray

    • 1
    • 1
    • 0
    Abs Workouts
    
    This little books is written with intention of sharing
    most wanted information to reader, who is very much interested in having a better sexier and healthier Abs.
    
    Workouts are must when you are looking for such strong
    muscled abs, and there are few little things that you
    are not getting from places like gyms. 
    
    Here we take you back to ground Zero showing the reality
    and simple steps to start on.
    
    Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier
    and healthier Abs.
    
    Enjoy reading.
    Show book