Turn 2021 into a year of reading!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Dr Lani's No-Nonsense SUN Health Guide - The Truth about Vitamin D Sunscreen Sensible Sun Exposure and Skin Cancer - cover

Dr Lani's No-Nonsense SUN Health Guide - The Truth about Vitamin D Sunscreen Sensible Sun Exposure and Skin Cancer

Lani Simpson

Publisher: Turner

  • 0
  • 1
  • 0

Summary

Don’t Let your Family get burned!







 
In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advise about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how our ancestors worshipped the sun and how those beliefs affect our relationship with the sun in present times. Dr. Lani’s No-nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun. 











 
The sun is now listed as a carcinogen – this is true, however there are hundreds of conditions that have been associated with vitamin D deficiency – multiple cancers, hormone imbalance (PMS), bone loss and osteoporosis to multiple sclerosis. So how do we get the the vitamins and nutrients we need from the sun without damaging our health? Is taking a vitamin D supplement the answer? If so how much? These questions and many more are addressed in Dr. Lani’s No-nonsense Sun Health Guide.

Other books that might interest you

  • Yoga Nidra - Blissful deep relaxation - cover

    Yoga Nidra - Blissful deep...

    Barbara Kundig

    • 0
    • 1
    • 0
    Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
    Show book
  • Seduction Force Multiplier 2: Power of Routines - Over 700 Scripts Lines and Routines - cover

    Seduction Force Multiplier 2:...

    Jack N. Raven

    • 1
    • 4
    • 0
    (BONUS! Includes Audio recordings of the actual routines in the book! All 700 of them!) Download Link found inside!It will give added insights on the overall game strategy to put back routines that were missed in standard teachings from  routine based systems, that only produced "Social Robots".The mistake of the old teachings is they had you memorize random routines, although were useful? Were simply out of context in the flow of conversations from the "sets" or targets. If you were naturally talking about Cars, you had to transition into talking about Cs and U smiles and gay cats? That's retarded!True routine game does not need you to force segue routines, just so you can use them! You have to roll with the punches (devastating blows at that) and flow naturally! The feeling should be as effortless as if you were doing Natural game or engaged in normal conversations with real people.This book has enough canned materials or templates that can be customized and reworded (highly encouraged) to fit exactly how you converse, and your own unique game styles and personality.As with the problem of those doing routines? They only had a miniscule collection of routines memorized.  They were obscure topics, out of the way in typical conversations, and not easy to implement in conversations. This is because the Seducer has no way to INTERNALIZE and have ready access to the materials! This is also why the audio recordings are included to serve as your Line Feeder, anytime, anywhere, even if you're doing another task! So you can practice even while sleeping and really absorb the materials through different modes of internalizations.This book series' purpose is not just to give you routines, but for you to ABSORB and actually have ready memory access to the materials whenever  you need them in the field! Over 700 hundred of them!
    Show book
  • Younger Today - The Cell Solution to Youthful Aging and Improved Health - cover

    Younger Today - The Cell...

    Carol Alt, M.D. Giampapa

    • 0
    • 1
    • 0
    With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.
    Show book
  • Sleep Tight - Bedtime Quotes to Soothe the Soul - cover

    Sleep Tight - Bedtime Quotes to...

    Andrews McMeel Publishing

    • 11
    • 55
    • 0
    In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
    Show book
  • Crystal Rx - Daily Rituals for Cultivating Calm Achieving Your Goals and Rocking Your Inner Gem Boss - cover

    Crystal Rx - Daily Rituals for...

    Colleen McCann

    • 0
    • 1
    • 0
    Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications. 
    Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual attunement, and as adornment reflecting wealth, power, beliefs or societal roles. For millennia, crystals have been believed to restore and enhance physical, mental, emotional, and spiritual equilibrium. And today they have emerged as the hottest wellness trend, embraced by celebrities, fashionistas, and millennials alike. 
    But what does all this woo woo ju ju mean—and how do crystals work? 
    Fun, modern, stylish, and accessible, Crystal Rx breaks it down for you. Colleen McCann is a certified Shamanic Energy Practitioner who has travelled the world researching and teaching the ancient art of crystal healing. Now, she shares all that she’s learned, offering insight and clear directions for harnessing the power of these magical minerals. In this down-to-earth, beautifully illustrated guide you’ll discover:The Top 20 Crystals every girl needs in her arsenal.Crystal care—Keep your crystals shiny, clean & energetically healthy.Building a bespoke altar for Love, Prosperity, or Career Success.What’s a "Medicine Bag," and how to curate your own.The Crystal Business—Inspiration from industry leaders in beauty, technology, fashion, food, agriculture, and music who are making this ancient practice a part of modern life.And much more. 
    Packed with gorgeous images, Crystal Rx is the sophisticated handbook every girl needs to guide her on her spiritual journey.
    Show book
  • An Archetypal Approach to Death Dreams and Ghosts - cover

    An Archetypal Approach to Death...

    Aniela Jaffé

    • 0
    • 2
    • 0
    A collection of death dreams and ghost stories were gathered and presented to C.G. Jung and the author, who approaches this fascinating material from the depths of her analytic experience. 
     
    “… among the Swiss, who are commonly regarded as stolid, unimaginative, rationalistic and materialistic, there are just as many ghost stories and suchlike as, say, in England or Ireland. Indeed, as I know from my own experience … magic as practiced in the Middle Ages … has by no means died out, but still flourishes today … 
    I can recommend it to all those who know how to value things that break through the monotony of daily life with salutary effects, (sometimes!) shaking our certitudes and lending wings to the imagination.” – from the Foreword by C.G. Jung 
     
    We are left in the overpowering presence of a great mystery.
    Show book