Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Vegetarian Ketogenic Diet Guide - cover

Vegetarian Ketogenic Diet Guide

Kristy Jenkins

Publisher: Publisher s21598

  • 0
  • 0
  • 0

Summary

Can You Incorporate Vegan Eating Into Your Present Diet

A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs.
 
These days increasing numbers of people are turning to vegan diets than ever before, however their motivation to embrace such a lifestyle can often vary, with common reasons for adopting a vegan diet including concerns about animal rights, religious requirements and the environmental sustainability of meat and dairy production.

When adopting a vegan lifestyle it is important to do your research to ensure that you are obtaining all the essential nutrients your body requires to be healthy. Poorly planned vegan diets can quickly result in nutritional deficiencies that in the short term will result in you feeling fatigued and lethargic and in the long term can have some serious consequences to your health. 

There are many foods which are able to be consumed on a vegan diet, these include:

•    Breads, cereals and grain foods
•    Fruits and vegetables
•    Soy products 
•    Nuts and seeds
•    Legumes such as kidney beans, chickpeas and lentils

How does a vegan diet fit into a Ketogenic  lifestyle?

Quite simply put following a vegan diet is incompatible with being keto . This is because many of the foods that Keto  promotes  are excluded by those following a vegan lifestyle but If you find a high-carb vegan diet doesn’t work for you and a standard ketogenic diet may be what you need, you can combine the two to get the best of both diets.

In addition to this many of the foods that vegans require such as whole grain cereals, legumes, fruit, and even soy products are forbidden when following a vegan diet. Following a Keto diet in addition to being vegan would place an individual in a situation where achieving their nutritional requirements would be virtually impossible, resulting in a number of nutritional deficiencies in the short and long term.
   
It is certainly not appropriate for vegans, as it would require the avoidance of many foods that are critical for vegans to consume so that they meet their nutritional requirements, these foods include fruit, legumes, grains, soy, and some plant based oils. 
It may not be fair to compare Keto based with vegan because there is an inherent difference in that vegan is not only a diet; it is a lifestyle and a philosophy. Vegans believe in earth friendly practices, the protection of all living things and a general motto of "veganism is compassion in action."

However, when only looking at foods consumed and comparing the diet itself at its core, vegan seems to win when your goal is general health and disease prevention.
 
Available since: 06/05/2019.

Other books that might interest you

  • Surviving Redundancy - Clear Tips for getting Back on your Feet - cover

    Surviving Redundancy - Clear...

    Dr. Denis McBrinn

    • 0
    • 0
    • 0
    By Dr Denis McBrinn; narrated by Sara Dylan 
    Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about. But remember it is jobs or roles that are made redundant—not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life. This audiobook provides hope for the person who is confronting redundancy for the first time and provides them with clear options and things to do to take control. 
     
    Contains a full reflective meditation to reinforce learning points. 
     
    How this audio learning experience works 
    This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
    By taking this approach we hope to cater for all learning styles. 
    You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
    You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
    Enjoy!
    Show book
  • Hilarious Children - True Tales of Funny Kid's Experiences - cover

    Hilarious Children - True Tales...

    Leroy Vincent

    • 0
    • 0
    • 0
    Hilarious Children is a book full of true stories of real people's tales about funny and embarrassing children experiences. This book is great for anyone looking to laugh. You will laugh and may even say, “That happened to me.”
    Show book
  • Rustic Wedding Chic - cover

    Rustic Wedding Chic

    Maggie Lord

    • 0
    • 0
    • 0
    Rustic weddings are the hottest alternative to the traditional hotel  ballroom, allowing couples to make their day more personal. Maggie Lord,  founder of RusticWeddingChic.com shares inspiration, ideas and advice  on planning a rustic and country wedding. Get an insider’s look at real  weddings set in rustic locations, country and farm destinations, and  backyard venues, all with an independent, eco-friendly and creative  approach. Rustic Wedding Chic is also the inspiration for a collection of rustic wedding favors and goods from Whispering Pines.
    Show book
  • NFT Blueprint - Cryptocurrency Investing for Beginners - Non Fungible Tokens Explained The Blockchain Technology Behind Them & How NFTs Work With Bitcoin Ethereum & Altcoins - cover

    NFT Blueprint - Cryptocurrency...

    Freedom Economics Publications

    • 0
    • 0
    • 0
    Discover everything you need to know about this emerging asset that is revolutionizing the world of art and how you can profit from it. 
    Ah, the world of Crypto, where as soon as you think you kind of understand Crypto a new term comes about just for you to feel as clueless as you did before. 
    Don't worry, we felt exactly the same when NFTs came about. 
    So, what is an NFT? 
    NFT = Non-Fungible Token, which essentially a unique token, such as a unique digital baseball card, or piece of artwork. 
    But, can't you just download the same video, picture or music file as the person who paid millions for X NFT?Yes, but just like you can buy counterfeit Mona Lisa's, you don't have any ownership or copyright on the original, which is the reason it is worth $10 and not $100,000,000s. 
    The actual NFT is also stored on a blockchain, on a Cryptocurrency like Ethereum or Theta and is unique to that owner, even if there is say 50 versions of X trading card. 
    Oh, and I haven't even mentioned how NFTs could revolutionize gaming with unique in game items, a market only beginning to blossom. 
    So, just like collecting art, owning the rights to famous songs and owning unique collectibles NFTs can be incredibly valuable and inside you'll discover everything you need to not only understand this lucrative market, but also how you can profit from it as either an artist, or a collector. 
    Here's a tiny preview of what's inside:A step-by-step guide to the process of buying and storing your first NFTsHow to spot NFT "trends" early and how to know when you've missed the boatExactly what NFTs will actually hold their value long-termAn easy to follow step-by-step guide to understanding the ins and outs of the growing NFT world including marketplaces, copyright,s and maximizing profitsAnd so much more! 
    So, if you want an all-in-one guide that explains NFTs so simply that even an alien visiting Earth could understand it, then buy this audiobook today.
    Show book
  • Personality Types - Using the Enneagram for Self-Discovery - cover

    Personality Types - Using the...

    Don Richard Riso, Russ Hudson

    • 0
    • 0
    • 0
    Personality Types has become the indispensable resource in the field of Enneagram studies, as well as a cherished classic in the literature of personal growth around the world. This second edition is not only a monumental intellectual achievement, it is a landmark in the history of psychology and human understanding. 
    For the first time, the landscape of human personality has been completely mapped out—from the high-functioning states of ego transcendence to the depths of pathology. Unequaled in the Enneagram field, the authors provide precise and comprehensive systematic descriptions of each personality type, as well as new, expanded descriptions of each type's major subtypes and its Directions of Integration and Disintegration. 
    This entirely revised edition reveals new insights, including the authors' revolutionary discovery, the Core Dynamics, which give the specific motivations, attitudes, fears, and desires at each of the nine internal Levels of Development for each type, as well as the parental influences on each type, an expanded history of the Enneagram, new material on the Instinctual Variants, and much, much more.
    Show book
  • Shards of a Broken Mystery - Restoring Hekate and our Divine Feminine Soul - cover

    Shards of a Broken Mystery -...

    Shira Marin

    • 0
    • 0
    • 0
    How does a Greek goddess burst forth into today's reality? Imagine having an intimate relationship with the keeper of the crossroads, with inspiration itself, with the mystery. Shards of a Broken Mystery: Restoring Hekate and Our Divine Feminine Soul records the real-time unfolding of the relationship between the author and an ancient Titan Greek goddess, Hekate: denigrated, discarded, and all but forgotten during the rise of the patriarchy in millennia past. The work could be called a psychoactive memoir as page after page seeds and grows a sense of inner process. Shira Marin, PhD, a Licensed Marriage and Family Therapist for more than 35 years, is also an educator, speaker, writer, and artist intimately engaged with the psychoactive nature of life. This book supports the evolving nature of full, true psychological development, including a fresh perspective on the often discussed shadow aspect of the human condition. Invite Hekate in through Shards of a Broken Mystery - and discover the possibilities for your own life!
    Show book