Do you dare to read without limits?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Radiant anti aging lifestyle - Lifestyle changes that makes you look younger - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 1 million other books to choose from, so you can read without limits!

Radiant anti aging lifestyle - Lifestyle changes that makes you look younger

Kristy Jenkins

Publisher: Estalontech

  • 0
  • 0
  • 0

Summary

Defy The Effects of Aging A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are harming us Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” of the process in order to avoid many preventable diseases Radiant Anti- Aging Lifestyle will provide guidance that goes beyond simple healthy eating and focus on specific nutrients that help prevent harm from environmental factors, hydrate your complexion, and keep your skin cells functioning properly. Such radiant health enhancers are recommended in your diet plan which are easy to incorporate into your meals and are always diet friendly. So while you made your lifestyle choice to pursue for a radiant healthy lifestyle , you'll also be helping to reduce your risk of cancer, heart disease, and diabetes There is evidence now that harsh, long workouts contribute to your body feeling older than if you did regular, shorter workouts. Make sure you’re not pushing yourself to the point of exhaustion. Even if you are concerned about being overweight, low fat diets do you a disservice when you’re aging. Healthy fats contribute greatly to your natural hormone development. Remember that dietary fat is not the same as body fat. Sugar and other simple carbs contain few nutrients and are converted to body fat much more readily than dietary fat.Find out the type of anti-aging foods that nourish and feed your body the vitamins and minerals your body needs. Adopt a diet proven for longevity, such as the Mediterranean diet, and you’ll look and feel better than you have in years. The saying, “You are what you eat” is very true. You eat healthy foods and you will be healthy. If you eat unhealthy foods your body will become unhealthy and age you so much faster. See, as we age, every single day of our lives we are exposed to oxidative damage. It is simply a fact of life. Cells and DNA become worn out the longer they exist, and eventually they are unable to replicate to 100%. This e-book will elaborate on how to slow the process of aging as it’s taking place. Stress from everyday life just compounds oxidative damage, and can accelerate the aging process, exactly what we are trying to avoid. Then you are shown exactly how to make smarter decisions that lead to quality aging, good health instead of sickness and living a long life of vitality and overall wellness.You may be aware of the things that you are doing that are not that healthy for you, and from time to time, you try to choose healthier options. That is what this e-book is really about.

Other books that might interest you

  • Writing Down Your Soul - How to Activate and Listen to the Extraordinary Voice Within - cover

    Writing Down Your Soul - How to...

    Janet Conner

    • 0
    • 2
    • 0
    You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet’s inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.
    Show book
  • The Ghost Studies - New Perspectives on the Origins of Paranormal Experiences - cover

    The Ghost Studies - New...

    Brandon Massullo

    • 0
    • 1
    • 0
    You’ve just laid down for the night when suddenly doors slam and the curtains shift. The lights begin to flicker and a white mist forms in front of you. You shut your eyes and keep muttering, “ghosts aren’t real.” But then you open your eyes and realize that “harmless” mist has shifted into the form of a man, staring intensely at you, as he floats above your bed.What causes ghostly experiences?Are ghosts real?Why do certain people report numerous ghostly encounters and others none?For centuries these questions have intrigued, puzzled, and bedeviled science, skeptics, and even believers. Based on cutting-edge research and new theories, The Ghost Studies provides insight into some of life’s greatest mysteries.This fascinating book is far more than a compilation of ghost stories. The Ghost Studies provides scientific explanations for paranormal occurrences, including:New and exciting scientific theories that explain apparitions, hauntings, and communications from the dead.The latest research on the role of energy and electricity in hauntings.The role that emotions, bioenergetics, and the environment play in supernatural phenomena.New research into why some individuals are more prone to ghostly encounters.
    Show book
  • Without Love I am Nothing - Break the Chains of the Past to Live Your Best Future - cover

    Without Love I am Nothing -...

    Des Bowman

    • 2
    • 2
    • 0
    Understand their children better
    Break free of harmful addictions
    Prevent senseless violence in schools
    Keep their families together
    Break the chains of depression
    Show book
  • Sugar Detox for Beginners - Your Guide to Starting a 21-Day Sugar Detox - cover

    Sugar Detox for Beginners - Your...

    Hayward Press

    • 4
    • 54
    • 0
    Beat Your Sugar Addiction Once and for All
     
    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
    Sugar Detox for Beginners will help you start an effective sugar detox today, with:
    77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
    A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
    3-day sugar detox plan for when you want to get rid of sugar quickly
    The science behind sugar addiction
    10 tips to beat sugar cravings
    Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
    Show book
  • The Encyclopedia of Wealth - The Most Powerful Writings on Creating Riches from the World's Greatest Prosperity Teachers - cover

    The Encyclopedia of Wealth - The...

    Chris Gentry

    • 0
    • 1
    • 0
    The essential reference tool for attaining wealth and abundance right here right now.The Encyclopedia of Wealth includes 12 of the most revered, time-honored, proven classics on attaining abundance. Here in one volume are the essential wealth writings which have influenced millions of people over the past 150 years. You can read each book in the volume at your own pace, or read one a month, setting the groundwork for riches in 365 days.The twelve life-changing books included are:Think and Grow Rich by Napoleon HillAs A Man Thinketh by James AllenThe Power of Your Subconscious Mind by Joseph MurphyThe Master Key System by Charles HaanelAcres of Diamonds by Russell ConwellA Message to Garcia by Elbert HubbardThe Ideal Made Real by Christian LarsonThe Game of Life & How to Play ItThe Science of Getting Rich by Wallace WattlesThe Go-Getter by Peter B. KyneHow to Live 24 Hours a Day by Arnold BennettThe Mental Equivalent by Emmet Fox
    Show book
  • Narcissism - Escaping from the Inner Prison - cover

    Narcissism - Escaping from the...

    Heinz-Peter Röhr

    • 1
    • 1
    • 0
    Many people have the tormenting feeling of living in an inner prison: They do not feel truly free and comfortable in their own skins. In their despair, they expend a great deal of energy in trying to find themselves or realize their full potential. This effort usually involves seeking a solution to the problem with inappropriate means, which actually increases their lack of freedom. 
    This book is primarily targeted at those who are afflicted by narcissism. It describes the origin, development, and possibilities for healing narcissism.
    Show book