If you like reading, you will LOVE reading without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Keto Meal Prep Cookbook - The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss - cover

Keto Meal Prep Cookbook - The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss

Kristi Ganley

Publisher: MarkHollis

  • 0
  • 0
  • 0

Summary

Do you want to achieve your weight loss goals while keeping tabs on your macros? Do you want to save time and eat healthy keto-friendly meals? Do you want to reach and stay in nutritional ketosis?  

Planning and making your keto meals ahead has proven to be a simple yet effective way to exploit the limitless benefits of the ketogenic diet. You will also save time and have access to healthy homemade ketogenic meals and snacks on the go. 

This book, Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners, will give you practical and straightforward information on how to meal prep your keto meals efficiently without stress. You will find a very detailed beginner's kick-start guide, a comprehensive 14-day meal plan, more about meal prepping benefits and several delicious, easy to make and fast recipes such as:  

Cheesy Avocado Sandwich
Golden Scrambled Breakfast Eggs
Avocado Turkey Salad
Cheese Crusted Salmon
Chipotle Turkey Lettuce Wraps
Shrimp Thai Coconut Soup
Keto Taco Cups
No-Sugar Lime Meringue Cookies and more 

Enjoy the many benefits of the keto diet, get a copy of Keto Meal Prep Cookbook, stay fit and eat your way to a healthier, happier and longer life!
 

Other books that might interest you

  • River Cottage Much More Veg - 175 vegan recipes for simple fresh and flavourful meals - cover

    River Cottage Much More Veg -...

    Hugh Fearnley-Whittingstall

    • 0
    • 3
    • 0
    Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals.  
     
    In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
    Show book
  • Masala - Indian Cooking for Modern Living - cover

    Masala - Indian Cooking for...

    Mallika Basu

    • 0
    • 3
    • 0
    Wholesome recipes, bold flavours and easy cheats to create a true taste of India in a modern kitchen 
     
    '20 Best New Cookbooks of 2018' Independent 
     
    '3 Comfort Food Cookbooks For Autumn' Huffpost UK 
     
    'Her style of simple yet delicious Indian recipes will take you on a journey through this extravagant cuisine' Dr Rupy Aujla 
      
     Food writer Mallika Basu grew up enjoying exotic flavours from across India in an unconventional, bustling home in Kolkata – and then spent years recreating them in a London kitchen. Now she shares those recipes, techniques and shortcuts so you too can cook wholesome, real Indian food simply. 
     
    Embrace weekday dinners with lightly spiced fish curry, wok-friendly Goan chilli beef fry or silken kofta curry made with packs of ready-rolled meatballs. For leisurely weekends, tuck into a feast of Vindaloo pulled pork; give your Sunday roast a sumptuous twist with spicy marinades, or enjoy a whole roasted cauliflower encrusted with nut butter. And that's before you even think about swirling dosa and more for a full-on Indian brunch... 
     
    Mallika's recipes respect the past and celebrate the present in an easy and informal way that will broaden your understanding of Indian cooking, and inspire you to return to these simple recipes time and time again.
    Show book
  • The Founding Farmers Cookbook second edition - 100 Recipes From the Restaurant Owned by American Family Farmers - cover

    The Founding Farmers Cookbook...

    Nevin Martell, Founding Farmers

    • 0
    • 1
    • 0
    Nestled in the nation’s capital, Founding Farmers offers delicious food made from scratch with ingredients sourced primarily from family farms, ranches, and fisheries across the country. Now you can use that same scratch-made philosophy at home. With more than 100 different recipes, indulge in traditional American dishes and Founding Farmers favorites, such as Yankee Pot Roast, Southern Pan-Fried Chicken and Waffles, and Seven-Cheese Mac & Cheese. Best of all, they’re easy to make using ingredients grown right here in the United States and can be found at your local farmers’ market or grocery store. In addition to 100 accessible farm-to-fork recipes, The Founding Farmers Cookbook takes you straight to the source of the foods you enjoy every day, with profiles of hardworking American purveyors from Virginia and Maryland, to North Dakota and Texas, and beyond.Keeping in line with the Founding Farmers mission to support local producers, proceeds go to a collective of family farmers, ranchers, and fishermen.With its focus on people, fresh food, and local communities, this cookbook with a mission is a must-have for anyone who wants to bring true American food and drink to their home table.  
    Show book
  • The Master Keto Diet Cookbook: 100plus Easy Healthy Fast Low-Carb High-Fat Recipes - cover

    The Master Keto Diet Cookbook:...

    Michelle Newman

    • 0
    • 1
    • 0
    For anyone new to the keto lifestyle who needs to learn the basics, Michelle Newman explains the types of ketones, macronutrients with benefits of intermittent fasting.                           
     
    Also included are lists and charts of what to eat and what to avoid,a list of essential kitchen tools, a helpful advice for traveling and dining out while on the keto diet, a guide to special ingredients like keto-approved sweeteners and alternative flours, tools to make your high-fat life a breeze including guides, how to go dairy-free to reduce inflammation, and more
     
    The Master ketogenic diet, a low-carb, high-fat way of eating, is very effective at transforming people's lives & assisting them shed pounds and find relief from common health conditions. No one knows this better than Michelle Newman. 
     
          The 30-Days Master Keto Diet cookbook Challenge gives you the tools to jumpstart your healthier lifestyle with:                                       The Complete introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, with helpful advice.
     
    A meal plan that maps out meals for breakfast, lunch, and dinner with over 100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes and shopping lists for each week with a wellness tracker that supports your weekly healthy & weight loss goals.
     
    A one-stop guide to the ketogenic way of eating, The Master Keto Diet cookbook will show you how to maintain your body with a key focus on practical strategies—and tons of mouthwatering recipes.
     
    The Keto Diet will help you lose weight, gain energy, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and end your fear of fat forever!
     
    In The Master Keto Diet cookbook you will find out:100plus Easy, Healthy, Fast, Low-Carb, High-Fat Recipes30 Minutes easy recipes to prepareSteps and rules on how to go on the keto diet the right wayFull Ketogenic meals for breakfast, lunch and  dinnerWhy you need to make Keto Diet an easy to follow lifestyleKeto Meal Plan and Analysis Ensure you order for this cookbook its what you need for a healthy family
    Show book
  • One-Pot Wonders - James Barber's Recipes for Land and Sea - cover

    One-Pot Wonders - James Barber's...

    James Barber

    • 1
    • 2
    • 0
    James Barber—who was Canada’s most famous television chef and author of more than fourteen bestselling cookbooks—wrote One-Pot Wonders for people who are wet and cold and want dinner in a hurry.
    
    
    
     
    Over the years, Barber whipped up meals while cruising on seiners, yachts and even a wee Davidson dinghy, so he knew first-hand the challenges of cooking on the ocean in a tiny—or non-existent—galley. One-Pot Wonders makes gourmet cuisine accessible to the average cook, featuring over one hundred simple recipes for delicious soups and salads, hearty breakfasts, delectable desserts and exquisite one-pot main dishes that can be served for lunch or dinner. Each dish is easy and quick to prepare, uses readily available ingredients and only a few essential kitchen tools. There are also tips on how to stock your galley and many suggestions for recipe substitutions and variations to address diminishing supplies—a common occurrence at the end of a long trip.
    
    
    
     
    From Fancy Oyster Stew to Banana Omelette to Chicken Biryani or Asian Almost Risotto, these recipes will buoy your spirits and keep you afloat! So come aboard: let James Barber’s passion for good food inspire you to enjoy a fine meal after a long day out on the water.
    Show book
  • Cook House - cover

    Cook House

    Anna Hedworth

    • 0
    • 1
    • 0
    How to leave your job and open a restaurant even if you're not sure how. 
     
    Have you ever dreamed of quitting your job and starting a business of your own, cooking delicious food to make people smile? Anna Hedworth did. She opened Cook House: an award-winning restaurant housed in two shipping containers. 
     
    Self-taught chef and proprietor Anna tells the story of how she plucked up the courage to realise her dream – from designing a restaurant, to menu planning, growing her own produce, foraging locally and cooking every day. 
     
    Cook House is a book filled with more than 100 delicious recipes as well as a story to inspire the millions of others who dream of jumping ship. 
     
    'Anna is as impressive in her storytelling as with her food' JEREMY LEE. 
     
    'Inspiration on every page ... This book makes you want to down tools and get cooking' JULIE JONES. 
     
    'Anna's enthusiasm bursts from the pages ... Cook House made me laugh out loud and hungry. It's brilliant' JAMES WHETLOR.
    Show book