Enjoy 2020 without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Keto Meal Prep Cookbook - The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss - cover

Keto Meal Prep Cookbook - The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss

Kristi Ganley

Publisher: MarkHollis

  • 0
  • 0
  • 0

Summary

Do you want to achieve your weight loss goals while keeping tabs on your macros? Do you want to save time and eat healthy keto-friendly meals? Do you want to reach and stay in nutritional ketosis?  

Planning and making your keto meals ahead has proven to be a simple yet effective way to exploit the limitless benefits of the ketogenic diet. You will also save time and have access to healthy homemade ketogenic meals and snacks on the go. 

This book, Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners, will give you practical and straightforward information on how to meal prep your keto meals efficiently without stress. You will find a very detailed beginner's kick-start guide, a comprehensive 14-day meal plan, more about meal prepping benefits and several delicious, easy to make and fast recipes such as:  

Cheesy Avocado Sandwich
Golden Scrambled Breakfast Eggs
Avocado Turkey Salad
Cheese Crusted Salmon
Chipotle Turkey Lettuce Wraps
Shrimp Thai Coconut Soup
Keto Taco Cups
No-Sugar Lime Meringue Cookies and more 

Enjoy the many benefits of the keto diet, get a copy of Keto Meal Prep Cookbook, stay fit and eat your way to a healthier, happier and longer life!
 

Other books that might interest you

  • Zingerman's Bakehouse - cover

    Zingerman's Bakehouse

    Amy Emberling, Frank Carollo

    • 2
    • 3
    • 0
    This is the must-have baking book for bakers of all skill levels. Since 1992, Michigan's renowned artisanal bakery, Zingerman's Bakehouse in Ann Arbor, has fed a fan base across the United States and beyond with their chewy-sweet brownies and gingersnaps, famous sour cream coffee cake, and fragrant loaves of Jewish rye, challah, and sourdough. It's no wonder Zingerman's is a cultural and culinary institution. Now, for the first time, to celebrate their 25th anniversary, the Zingerman's bakers share 65 meticulously tested, carefully detailed recipes in an ebook featuring more than 50 photographs and bountiful illustrations. Behind-the-scenes stories of the business enrich this collection of best-of-kind, delicious recipes for every "I can't believe I get to make this at home!" treat.
    Show book
  • Southern Cooking for Company - More than 200 Southern Hospitality Secrets and Show-Off Recipes - cover

    Southern Cooking for Company -...

    Nicki Pendleton Wood

    • 0
    • 1
    • 0
    Southern Cooking for Company is the perfect playbook for memorable and unique Southern entertaining. 
    Nicki Pendleton Wood has gathered recipes from more than 100 Southerners that they prepare when company is coming. These are the show-off recipes hosts pull out when guests are on the way, whether for an intimate evening with another couple, a party for 100 people celebrating a milestone birthday, or anything in between. In addition to the recipes, contributors share their secrets for making guests feel at home. 
    Highlights include:Crunchy Fried Field Peas Collards with Citrus and Cranberries Lemon Miso Sweet Potatoes Purple Hull Pea Salad with Bacon VinaigretteCuban-Southern Pork Roast with Chimichurri “Barbecue” Sauce Chocolate Whiskey Buttermilk Cake with Praline Topping
    Show book
  • The Lose Weight Permanently Cookbook - 100 Slimming Nom-Nom 20 Minute Meals And Workouts To Keep You Lean And Healthy - cover

    The Lose Weight Permanently...

    Michael Spencer

    • 0
    • 1
    • 0
    Are you part of the one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym. Regardless of your failing strategy, you're feeling discouraged, exhausted and uninspired. 
     
              Michael Spencer provides you with not only tips and techniques to begin your weight-loss lifestyle but also reveal homemade dishes you can eat without adding on the pounds.                             
     
    You will find a new and quality information on how to lose weight safely with the advantages of exercise whilst dieting. With no calorie counting this cookbook is a diet like no other, including 100 weight loss recipes, meal plans and easy-to-follow guidelines. This Cookbook will help you to achieve a long-term success.
     
     This book also contain everything you need to plan weekly meals and smash your goals with all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy achievements & this book will help you plan for the future and see how far you've come.       This Book will help you to lose weight and cook incredibly delicious and varied recipes. It is also Packed with advice for keeping to your goals,with ideal companion for tracking your weight-loss journey.                                                  Chef Michael Spencer is here to prove to you that eating healthy doesn't have to be hard. With The Secrets to The lose weight Permanently Cookbook.   
     
     The Cookbook Includes:1. The most important steps to get started on your own goals.2. My weight-loss success & concept of calorie density.3. The keys to overcoming the most common and frustrating challenges.4. of delicious recipes that help you lose weight and still love what you eat.5. You will learn how to change your behavior and lose weight in the long term with mini habits.                                     
     
    Why not try this proven healthy lifestyle change strategy that your brain and body will welcome and respond to?                   
     
     Lasting change won't happen until you take your first step toward a strategy that works and Finally Read The lose Weight Permanently Cookbook, and you'll never diet again.
    Show book
  • The Meatless Cookbook - Special 125+ Plant-Based Eating Guide to Fuel Your Workouts & Live Healthy - cover

    The Meatless Cookbook - Special...

    Florence Rivers

    • 0
    • 1
    • 0
    Discover how to get yourself powered to perform better, comfortable, healthy, and strong with more than 125 accessible, nutricious, special diet-friendly plant based recipes at any time of the day!
     
    The route to a healthy body physique is plied with real, fresh, and natural plant based food, and it does not have to be difficult to prepare, digging from the well of Florence River's wealth of knowledge and experience. 
     
    With unique, special recipes, Florence encourages you to get into the kitchen, cook wholesome plant based meals over and over again, and begin to feel the positive changes. 
     
    The Meatless Cookbook details more on foods that originate from plants,  without animal ingredients, such as meat, honey, milk, and eggs, that you can prepare, enjoy with your guests, loved ones, and the entire family. This book presents you with over 125 hearty plant based meals that can be cooked in short while. You can be well assured of having a satisfactory meal whenever you choose to prepare anyone from over 125 available in this book. Plant based breakfasts, main dishes, soups and stews, salads, and sandwiches are now easier than you think. 
     
    Regardless of the time of the day or night, you have access to more than enough varieties to the best of your satisfactions in this book.
     
    Buy your copy now!
    Show book
  • Searching for Family and Traditions at the French Table Book One (Champagne Alsace Lorraine and Paris regions) - cover

    Searching for Family and...

    Carole Bumpus

    • 0
    • 1
    • 0
    Part culinary memoir and part travelogue, Carole Bumpus gathered this compilation of intimate interviews, conversations, stories, and traditional family recipes (cuisine pauvre) in the kitchens of French families as she traveled throughout the countryside. Travel with her through Champagne caves/wineries and historic cathedrals, local farmers’ markets, ancient potters’ guilds, and restaurant kitchens with wood-fire ovens. Learn how to make homemade Spinach-stuffed Tortellini with Bolognaise Sauce from the Champagne region, Crêpes and Watercress-stuffed Ravioli from the Lorraine, and Baekeofe and Kugelhopf from the Alsace. “Go blind” from the family stock of Eau de Vie liqueur and be treated to tales of foraging for snails for the infamous and now extinct Escargots Festival. And, on a somber note, listen to accounts of families forced from their communities during the German occupation of WWII in the Alsace and Lorraine, only to continue to struggle for survival after finally making their way home.
    
    
    
    This book is a compilation of stories about making ends meet; about people being grateful for all they had, even when they had almost nothing; about the sharing of family jokes and laughter; and about family trials and triumphs. This book is about people savoring the life they have been given.
    Show book
  • 101 Things to do with an Instant Pot - cover

    101 Things to do with an Instant...

    Donna Kelly

    • 1
    • 2
    • 0
    Take the pressure out of the old “what’s for dinner” rut with 101 easy recipes to use in your Instant Pot.® You'll find recipes for appetizers, breakfasts, soups and stews, beef and pork, poultry, fish and seafood, vegetarian entrees, side dishes, and desserts. All recipes were created using the Instant Pot® Duo Plus 6 Quart.
    Show book