Other books that might interest you

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  Type 2 Diabetes - How to Eat...

  Christina Neal

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  Type 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. 
  A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally. 
  You will learn: 
  • what are type 2 diabetes and its complications; 
  • healthy lifestyles to lower blood sugar;  
  • a diabetic diet plan; 
  • 28 easy and delicious recipes that are diabetic-friendly; 
  • effective dietary supplements; and 
  much more! 
  Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes. 
  Download Type 2 Diabetes now!

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  Anti-Inflammatory Diet for...

  Bobby Murray

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  Get Rid of Chronic Inflammation and Boost Your Immune System with This Comprehensive Dieting Guide! Inflammation has recently become one of the most common health issues of a modern man. The reason behind this highly dangerous problem lies mostly in bad lifestyle habits, particularly food choices. Yes, food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle. Here’s what you’ll learn: •	What to eat, and what not to eat if you’re struggling with inflammation•	How to use the anti-inflammatory diet to lose weight and burn fat•	Shockingly common habits many possess that contribute to inflammation•	How to cure inflammation with a carefully designed exercise program•	And much more! An anti-inflammatory diet is an excellent choice for anyone, even those who don’t suffer from such problems but wish to avoid them completely in the future. So if you want to discover a lifestyle that will allow you to stay healthy, and feel and look amazing, Scroll up, click on "Buy Now", and Start Listening!

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  How to Make Sourdough - 47...

  Emmanuel Hadjiandreou

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  The definitive book showcasing the variety of sourdough breads and pastries, from the author of the award-winning 'How to Make Bread'.
  Many people are turning their backs on mass-produced, homogenized and bland bread in favour of something natural and nourishing. And what can be more natural than the way bread used to be made – with flour, water and care. Once you've mastered the sourdough 'starter' – the vigorous little mixture of flour and water that helps leaven the bread and develop flavour – you just need to mix a small amount of it with your other ingredients and you're well on your way to a great-tasting fresh loaf. Top up the starter and you can keep it going for as long as you want.
  
  It's no surprise than when people take in the wonderful aroma of their first homemade sourdough loaf, before breaking the firm, springy crust and savouring the delicious, light and flavoursome inside that they never look back. You'll be amazed not only by the flavour and variety of wonderful Sourdough recipes on offer in this book, but by their simplicity. There is a comprehensive step-by-step guide to making the dough, kneading the dough, and shaping, preparing and baking a basic sourdough loaf. From there, you'll discover exciting breads made with some of the hugely popular ancient grains, including kamut, spelt, einkorn and enner. If you like a rich, dark bread, then you'll be at home in the Rye chapter, with delicious recipes, such as New-York-style rye sourdough or Pumpernickel sourdoughs.
  Try the Sweet & Savoury Sourdoughs in the Flavoured Sourdoughs section, including classic combinations such as Tomato & Olive, but also more unusual but equally delicious recipes such as Halloumi & Mint. If you have a sweeter tooth, you'll be delighted by the Apple or Date & Walnut. Discover the dedicated Gluten-free chapter, with the Chickpea Potato Focaccia, Sourdough Potato Pancakes and Teff & Apricot Sourdough.
  
  Explore the diverse and divine creations in Snacks & Treats, such as Sourdough Bagels, Sourdough Pretzels and Sourdough Brioche. Finally, a chapter on Speciality Sourdoughs will teach you how to make the perfect Sourdough Baguette and Ciabatta, as well as festive favourites, such as Panettone.

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  Doctor on a Diet - Delicious...

  Paula Gilvarry

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  Dr Paula Gilvarry has always loved her food, in fact, she even ran a restaurant alongside being a public health doctor. But when her increasing weight began to cause medical problems, she knew something had to change.Cutting out delicious food wasn't an option, so instead she changed the type of food she ate, adapting all of her favourite recipes to suit her new weight-loss regime. And it worked.Five stone lighter and a whole lot healthier and happier, Paula is ready to share her secrets. Her recipes are high in protein, low in carbs and absolutely delicious. They even allow for the odd treat and a daily glass of wine!Doctor on a Diet is for anyone who wants to lose weight and keep it off, without sacrificing taste or flavour.'Paula's cooking is delicious. This is a book for every kitchen.' Neven Maguire

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  101 Things to Do with a Cake Mix

  Stephanie Ashcraft

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  Move over Betty Crocker--101 Things to Do With a Cake Mix will amaze your friends and leave them Jell-O green with envy! From Snickers Surprise Cookies to Christmas Rainbow Poke Cake, it's the best thing to happen in the kitchen since your last romantic rendezvous! So what are you waiting for? Grab a cake mix, whip up some goodies, and throw some flour on your face so it looks like you spent days in the kitchen.

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  The Basque Table - Passionate...

  Mary Goodbody, Teresa Barrenechea

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  “Easy, energetic prose and an intelligent ensemble of accessible recipes offer readers an insider’s taste tour of Basque cuisine.” —Publishers Weekly (starred review) 
   
  Winner of the Périgueux World Cookbook Award 
   
  Winner of the Spanish National Prize for Gastronomy 
   
  Join award-winning, internationally acclaimed chef Teresa Barrenechea as she takes you on a culinary journey through her homeland, the historic Basque region of Spain’s north-central coast. Barrenechea brings you 130 recipes, from San Sebastián to Bilbao and beyond, that exemplify the authentic, uncomplicated dishes characteristic of rustic Basque home cooking, which glories in fresh fish and shellfish; abundant meat, poultry, and cheese; vegetables and fruits straight from the garden; the olives and olive oils for which Spain is famous; and much more. From boldly flavored pinchos (Basque tapas) to succulent main-course dishes, you’ll find dozens of delicious choices as you explore this renowned cuisine. So pour yourself a glass of wine and take a seat at The Basque Table. 
   
  “The flavors of the Basque Country have a simple intensity and spirit, and the food is robust and satisfying yet easy to cook. This is a wonderful cookbook.” —Mark Miller, chef/owner of Coyote Café and Red Sage restaurants, and author of Tacos 
   
  “Teresa Barrenechea long ago convinced me that Basque food is one of the world’s culinary treasures. I am happy that Teresa has written this terrific book.” —Julio Iglesias 
   
  “Only Teresa Berrenechea could write the definitive Basque cookbook. The food of Spain is defined by Basque cooking. At last we learn the secrets.” —Michael Lomonaco, host of the Travel Channel’s Epicurious

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