Mental Tricks for Endurance Runners and Walkers - Ready to Race #3

Kirk Mahoney

Summary

Updated September 10, 2016, to Edition 2 
Attention, Want-to-Be and Current Marathoners and Half-Marathoners 
There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster. 
Here is some of what you'll learn in this book: 
* The seven "need" beliefs you should have about your endurance running or walking 
* The "three-finger" way to crush fears and limiting beliefs about your endurance running or walking 
* Three psychologically powerful ways to engage other people in support of your endurance running or walking 
* The sixteen-part fortress that will protect your endurance training schedule from sabotage 
* How to talk to yourself on race day -- so that you have your best race ever! 
* How to mentally "energize" yourself right before an endurance race 
* The one thought process that hurts newcomers and seasoned veterans alike 
* The seven mental rituals that you should follow daily while training 
* The three-step process for becoming more relaxed in your races -- and the research behind this 
* Fourteen mental tricks to coach you through a race -- as if you had a coach beside you the whole way! 
* A super-simple way to recover faster from an endurance injury 
* How to benefit from research results that prove that you CAN become more proficient with these mental tricks 
* The one mistake that almost everyone makes in almost every race -- and how to "mentally immunize" yourself against it! 
* Why and how a statistician's approach to each of your races is crucial to your future success (Hint: It's not what most people suppose!) 
* Three examples of why and how to apply something called "psychological acupuncture" immediately after an endurance race 
* How seemingly minor parts of your race-day experience consciously AND unconsciously affect your future performance 
* Why and how pretending to be this person makes you a better racer (It's not who you expect!) 
* Two mental mistakes that nearly everyone makes after an endurance race 
* The five "R"s behind this one thing that you must do immediately after a race 
Learn all of this ... and more! Get Mental Tricks for Endurance Runners and Walkers today.

Available since: 09/10/2016.

Other books that might interest you

Travel Baseball Coach - How to...

HowExpert, Thomas Nelson

If you're looking to gain an inside edge when it comes to being a travel baseball coach, then this is the book for you! This book was designed to talk you through step by step, how to build a powerhouse program moving forward. 
You'll be given the ins and outs of recruiting to start stocking your team with premium players; an inside look at the most effective batting drills to ensure an offensive powerhouse; and proper fielding techniques and drills to reinforce the techniques. Finally, you will learn about basic pitching mechanics and pitches to get your boys ready for Spring! This book has you covered from day one to all the way to your last tournament!  
About the expert: 
Tom Nelson grew up playing baseball in the suburbs of Chicago. He was raised as a die-hard Whitesox fan by his father and played the game from a very young age. He was primarily a middle infielder but occasionally would pitch for both his high school and travel teams. His baseball scholarships were for the Big 10, until several injuries derailed his career. Once he was hurt, he shifted gears and went to West Virginia University where he studied business and graduated with honors. He currently serves as the head coach for the Naperville Renegades 14U American team, where he continues to serve the game he loves.  
HowExpert publishes quick 'how to' guides on unique topics from A to Z by everyday experts.

Show book

Terrorism: Travel Safely - ALL...

Sarah Connor

International terrorism remains a serious threat to British, European, and US nationals living or travelling overseas. Attacks can occur anywhere in the world, usually with little or no warning. Terrorist attacks abroad will continue to target western interests, including British, European, and US tourists, travellers and expatriates. 
 
There is considered to be a heightened threat of terrorist attack globally against UK, European, and US interests and nationals from groups or individuals motivated by the conflict in Iraq and Syria. 
Increasingly terrorists look for targets that aren’t well-protected places, and where westerners can be found. These include places like bars, restaurants, shops, places of worship, tourist sites and transport networks. Significant dates, anniversaries, public holidays, religious festivals and political events have been targeted. 
This audiobook provides clear, simple, unambiguous advice which if followed will make your journey overseas less stressful and keep you out of harms way.

Show book

Unstoppable Success - A Proven...

Mike Mason

Unstoppable Success inspires the uninspired and challenges the already motivated to dream bigger and demand more of themselves. Get a behind-the-scenes look at how the ultra-successful think in order to create their own future. Begin to think like they think and your personal vision will be expanded and the limits will be removed from your current ideas of what is possible. Begin doing what the ultra-successful do, and you’ll make these elevated possibilities a reality. Dr. Mike Mason’s personal experience and expertise in motivation offers a unique perspective on how to establish your goals, set your priorities and develop a personalized plan for the daily motivation needed to achieve your potential. Learn how to govern your daily agenda by prioritizing the events that will bring you closer to reaching your goals. You will learn about the 2 most powerful influences in your life, how to harness the power of these 2 influences from your past and how to utilize them to help shape your future. You can be, do and have more from this day forward by implementing this easy-to-use approach for creating your own roadmap to success. "Unstoppable Success" will fill you with hope for a better tomorrow by giving you the tools you need to create virtually any future that you choose. This system teaches you how to get everything you could ever want out of life by giving everything you have to it. If your goal is to reach the top 1% in sports, scholastics, business or finances, then the methods contained in these pages will help pave your way. Discover the greatest motivational tool that you will ever have and follow this secret formula to become unstoppable in every facet of your life.

Show book

Changing the Game - A History of...

Stephen Laroche

Changing the Game: A History of NHL Expansion celebrates an often-overlooked aspect of hockey history. The book provides comprehensive coverage of the NHL’s spread across the North American market in the 1920s along with the memorable expansions that began in 1967.Relive some great and painful moments from the debut seasons of forgotten teams such as the Montreal Maroons and California Seals along with fan favorites like the Boston Bruins and New York Rangers. Every first-year NHL roster is covered and nearly 100 players share their memories of playing for hard-luck clubs.

Show book

Competition: You Gotta Be A DOG

Dre Baldwin

Life is one big competition. Yes, there is abundance, and yes, everyone can “win” in their own way, but there are times when somebody’s gonna be #1 and no one else can be.  
If you’re going to be that #1 guy/gal, you can’t be friendly and nice— the dog needs to come out. Today, learn what that means and how to do it.

Show book

East of Ireland Walks

Lenny Antonelli

River and canal walks can have special appeal, the scenery always changing due to flowing water, weirs, locks and the changing countryside. Ireland's rivers and canals are rich in wildlife, history and folklore, and many can be explored on mostly flat, little-used trails. These hidden corridors of wildness through rural and urban Ireland reveal remnants of a time when trade, transport and industry in Ireland revolved around water rather than roads. Lenny Antonelli introduces some of the best river and canal trails in the east and east midlands, from short strolls to a five-day trek along the Barrow. These walks encompass iconic Irish rivers such as the Liffey, the Boyne and the Nore; and waterways such as the Grand and Royal Canals. There are lesser-known trails here too, from ravines in the Slieve Bloom Mountains to the young rivers of Wicklow's deep wooded valleys. For those new to walking, these trails form easy introductions. For experienced walkers, they provide new and less-trodden paths through places of unexpected beauty. • Also available: 'Dublin & Wicklow: A Walking Guide' by Helen Fairbairn

Show book