Are you ready for happiness? - Don't let the paper tiger scare you off
Khenpo Tsultrim Lodro
Publisher: Larong books
Summary
understand the nature of suffering and happiness based on Buddhist philosophy.
Publisher: Larong books
understand the nature of suffering and happiness based on Buddhist philosophy.
Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement.Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.Show book
If you want to discover how to be a good grandmother, then get the "How To Be a Grandmother" guide. In this step-by-step guide, you will find out real-life lessons on how to be a better grandmother and have a better relationship with your grandchildren. - How to be a good grandmother. - How to deal with reluctant grandchilrden. - How to be the grandmother than grandchildren love. - How to prepare for a great visit with your grandchildren. - What to do when you have grandchildren of different ages visiting at the same time. - How to deal with clingy moms. - How to cherish the special moments with your grandchildren. - Impact your grandchilrden in a positive way. - Make a positive influence on your grandchilrden. - And much more! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.Show book
This book consists of two titles, which are the following: Book 1: If you’ve been looking for a book about narcissism, you probably already have an idea of what it is. Still, we’ll define it in this book before we start expanding on the intricate details of such a personality. In part, because there are so many myths about it and the term gets tossed around like a diaper into a trash been, while most people don’t realize what it is all about. Moreover, there are other aspects of narcissism that need to be addressed. For instance, other personality disorders, such as anorexia nervosa, are sometimes linked to narcissism; and susceptible or vulnerable narcissism is very different from grandiose narcissism. And yet, despite its many unattractive traits, many people are definitely charmed by the charisma of a narcissist. These topics are all very fascinating, so please, take the time to study them a bit. Book 2: How do you recognize a narcissist? What are the symptoms of narcissism? Are there different types of narcissists? These and many other questions will be addressed. Narcissism in students, in children, and in others will be laid out and explained in further detail. There are many things to learn about narcissism, so become familiar with it now!Show book
We're told that freedom and opportunity are our ticket to the good life. Get out there and follow your dreams! Be the hero of your own story! Find your happiness! Live your best life! It seems that limitless possibilities await anyone with vision and willingness to hustle their way through life. The thing is, instead of resulting in a sense of accomplishment, this limitlessness merely has us doing more and trying harder—leaving us depleted and dissatisfied. With life and faith. Ashley Hales invites us to a better way: a more spacious life. Contrary to what we've believed, the spacious life is not found in unfettered options or accomplished by our hustle and hurry. The life we crave is found within the confines of God's loving limits. Ashley helps us recognize that when we live within these boundaries, we discover a life filled with purpose, joy, and rest. This is the spacious life—finding true freedom within the good limits given to us by our good God.Show book
The Witches’ Almanac is a sophisticated publication appealing to general readers as well as hard-core Wiccans. At one level, it is a pop reference that will fascinate anyone interested in folklore, mythology and culture, but at another, it is the most sophisticated annual guide available today for the mystic enthusiast. Modeled after the Old Farmers’ Almanac, it includes information related to the annual Moon Calendar (weather forecasts and horoscopes), as well as legends, rituals, herbal secrets, mystic incantations, interviews, and many a curious tale of good and evil. Although it is an annual publication, much of the content is both current and timeless—not specific to the date range of each issue. The theme of Issue 42 (Spring 2023–Spring 2024) is Earth—Origins of Chthonic Powers. Also included are articles on: Geomancy, The Lunar Nodes, Celestial Magic, and the Fifteen Behenian Stars, The Herbs of the Planets, The Orisha Ogun, and much more.Show book
REVOLUTIONIZE YOUR DEMENTIA CAREGIVING WITH KNOWLEDGE & PRACTICAL TIPS This book for dealing with dementia loved ones equips you with everything you need to become a better dementia caregiver. The book provides insight into the patient's perspective as well as the caregiver's perspective, helping you understand what your dearest one is going through living with dementia. By keeping lines of communication open and never giving up hope, you can create moments of connection and joy that strengthen your bond. TAKING CARE OF YOURSELF TO BETTER CARE FOR OTHERS This dementia caregiver’s guide emphasizes the importance of self-care, providing strategies to reduce stress, prevent burnout, and maintain your own physical and emotional health. We recognize the importance of nurturing your caregiving spirit and highlight the essential role that taking a well-deserved break to recharge plays in achieving this. Comprehensive Guide: Features a complete guide to caregiving, covering everything from the basics of the disease to advanced caregiving strategies. 11 Step-by-Step Plan: The book offers a roadmap to help caregivers to understand the complexities of dementia care with ease. Dual Perspective: The dementia caregiver book takes into account both the perspective of the dementia patient and the caregiver, providing a holistic approach to caregiving. Written for: This self-help book is written for dementia caregivers, providing them with invaluable knowledge, tools, and emotional support to make their journey smoother. Written by: The book for dealing with people with dementia is authored by Janet G. Cruz, an expert in dementia care with years of experience in helping caregivers navigate the challenges of dementia care. Navigate the complexities of dementia care with confidence and compassion.Show book