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  Endurance

  Mark Gillis

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  Endurance:  The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight LossEveryone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.This audiobook will cover the following topics:- What is Functional Fitness?- Benefits of Functional Fitness- Functional Fitness and Other Exercises- Common Mistakes with Functional Fitness- The First Component of Functional Fitness: Power- The Second Component of Functional Fitness: Strength- The Third Component of Functional Fitness: Range of Motion- The Fourth Component of Functional Fitness: Balance and Endurance- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Swimming: Swimming Made Easy:...

  Ace McCloud

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  Are you tired of being a weak swimmer? Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add to the complexity. However, with practice, you can swim with the confidence that you are using the proper technique to propel yourself across the pool most efficiently.See how easily you can improve your stroke.Whether you hit the pool for fun or are swimming with your eye on the competition, a little attention to the technical aspects of your stroke can greatly enhance your performance and enjoyment. I have broken down each basic swimming stroke into individual components that are easily practiced in isolation. As you develop proficiency in each critical detail, I work with you to combine these components into an effective and efficient swimming stroke.Get all the benefits of increasing your swimming endurance.Let's face it; it's no fun getting tired. While we know that the more you swim, the better you will handle yourself in the water, if you want to increase your strength and stamina in the water, physical conditioning is key. In this audiobook you will find professional exercises designed specifically to improve your endurance.Stop guessing at what works and start swimming like a pro.Swim better now: Buy it now!

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  On the Ashes

  Gideon Haigh

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  In On The Ashes, Gideon Haigh, today's pre-eminent cricket writer, has captured over a century and half of Anglo-Australian cricket, from WG Grace to Don Bradman, from Bodyline to Jim Laker's 19-wicket match, from Ian Botham's miracle at Headingley to the phenomena of Patrick Cummins and Ben Stokes, today's Ashes captains.From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England - the world's oldest sporting rivalry - from the colonial era to the present day.'The best cricket writer in the world' GUARDIAN'The Bradman of cricket writing' SUNDAY TELEGRAPH'The finest cricket writer alive' THE AUSTRALIAN'Australia's finest writer on cricket' THE TIMES'The most gifted cricket essayist of his generation' RICHARD WILLIAMS, GUARDIAN

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  RV Lifestyle - The Complete...

  Peter Miller

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  Are you tired of boring daily routines that make you feel like you’re trapped? 
  Want to start living by traveling with the ones you love 24/7? 
  An RV lifestyle is more than just a way of life, it’s a commitment to live the most fulfilling life for yourself. 
  This informative guide will provide you with steps and crucial information that will make you realize that it’s never too late to reinvent yourself or change your life by chasing your passion. 
  Inside RV Lifestyle, you’ll find: 
  ●     Inspirational RV stories that will motivate you to embrace your journey as a nomad! 
  ●     Tips and tricks you can use to have a satisfying experience; this includes recipes, equipment, and survival essentials! 
  ●     Guidelines that will help you navigate the pandemic and survive even through unexpected circumstances. 
  ●     Ways to connect with mother nature and seek out natural remedies and food sources. 
  ●     Effective strategies that will help you stay safe, no matter where you are! 
  You’re about to successfully switch to a more flexible and adventurous lifestyle! 
  Not only will it allow you to connect with nature, but you will also create unforgettable memories with your loved ones! 
  It’s a good world out there. More and more people are preparing to sign up for this adventure of a lifetime. 
  Will you be joining us? Then Read RV Lifestyle now!

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  No Easy Way - The challenging...

  Mick Fowler

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  'If we were guaranteed success in everything we tried then life would be pretty boring.'
  Mainstream news reports about climbing are dominated by action from the world's highest mountains, more often than not focusing on tragedy and controversy. Far removed from this high-altitude circus, a group of visionary and specialist mountaineers are seeking out eye-catching objectives in the most remote corners of the greater ranges and attempting first ascents in lightweight style.
  Mick Fowler is the master of the small and remote Himalayan expedition. He has been at the forefront of this pioneering approach to alpinism for over thirty years, balancing his family life, a full-time job at the tax office and his annual trips to the greater ranges in order to attempt mountains that may never have been seen before by Westerners, let alone climbed by them.
  In No Easy Way, his third volume of climbing memoirs following Vertical Pleasure and On Thin Ice, Fowler recounts a series of expeditions to stunning mountains in China, India, Nepal and Tibet. Alongside partners including Paul Ramsden, Dave Turnbull, Andy Cave and Victor Saunders, he attempts striking, technically challenging unclimbed lines on Shiva, Gave Ding and Mugu Chuli – with a number of ascents winning prestigious Piolets d'Or, the Oscars of the mountaineering world.
  Written with his customary dry wit and understatement, he manages challenges away – the art of securing a permit for Tibet – and at home – his duties as Alpine Club president – all the while pursuing his passion for exploratory mountaineering.

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  Knot Know-How - How To Tie the...

  Tim Davison, Steve Judkins

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  This beautiful full-colour book covers knots, splices and whippings. It begins with the ten knots everyone should know. The other knots are grouped by use so that if, for example, you want to make a loop you have eight knots to choose from. Each stage of each knot is illustrated and its uses, strong points and weak points are highlighted.

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