Other books that might interest you

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  Fitness Nutrition: How To Unlock...

  Charlie Mason

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  The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! 
  Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan 
  The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner optionsWhen you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! 
  All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people

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  Running Outside the Comfort Zone...

  Susan Lacke

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  "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport. Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

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  Hero Maker: 12 Weeks to...

  Duffy Gaver

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  A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. 
  Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood.  As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others.  He is a Hero-Maker.  Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives.  For Duffy, the fitness industry sells a myth:  it's all about the latest and greatest fads. 
  Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry.  How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. 
  >Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there. 
  A Macmillan Audio production from St. Martin's Griffin

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  Out for Air

  Olly Todd

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  Infused with movement, surprise and play, Out for Air presents a unique vision of the built environment, celebrating places where 'the bridges are endless / beyond the cantilever / of reality'. Expansive in scope but intricate in form, a masterclass in precision engineering. Todd rewires T. S. Eliot's Waste Land in his strange, compelling descriptions of the modern city: melting asphalt; a U-turning taxi; a diner swallowed by a sinkhole. In this disorientating landscape the skateboarder-poet is genius loci, the spirit of the place.
  From Manhattan's 'silky streets' and the Pacific Coast Highway to inner-city London and his native Cumbria, together these poems record a life lived on the move, in motion, on the cusp of things.
  'I'm dazzled by this wonderful debut...The language itself crunches, glides, grinds. A radically different way of experiencing the built and natural environment and an endlessly engaging, witty, serious and astute new voice.' - Luke Kennard
  'Out for Air is an inventive and alluring debut...With shades of Kleinzahler and Eliot, these poems explore angles and movement, friendship and distance, in a voice that is genuinely original, graceful and often strange.' - Martha Sprackland
  'Through his words a whole world and potential opens up, a distillation of experience that feels universal and intimate.' - Nick Jensen
  'Out for Air creates a world of familiarity gone strange, a world of signs of the human in motion, where the living in place becomes its constant study. It makes a hard-to-pin-down language which is all its own, and which mirrors its subjects' international scope, its playful, sometimes arch, worldview, and which announces a wholly original voice.' - Will Burns

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  Sports Byline: Andy Zlotnick

  Ron Barr

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  Andy Zlotnick is a baseball fan who was struck in the eye by a foul ball at Yankee Stadium. During a rainy game, umbrellas limited visibility, and Zlotnick couldn’t see the ball. After sustaining a major eye injury, he met with a Yankees executive to discuss his medical bills and the umbrella policy at Yankees Stadium. He claims he was refuted. In this interview, Zlotnick tells his story and his fight for policy changes.

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  The Zen of Climbing

  Francis Sanzaro

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  "Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker 
  What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? 
  They have perfected the of awareness, of being in the moment, of trusting the process. 
  Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. 
  Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. 
  This compact volume puts the climber’s mind at the forefront of practice.

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