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Summary

Guided Relaxation



    

        

Relieve stress and tension 
Replenish your energy 
Increase creativity 
Generate powerful states of wholeness and well-being 


 
When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions.
 
In a state of calm reverie you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life.  At the end of 30 minutes, you re-emerge into the world cleansed, revitalized, and ready to tackle any challenges with a fresh attitude. Track 1 is a guided meditation while Track 2 delivers Alpha binaural beats and relaxation music, allowing you to unwind at your own pace.

Duration: about 1 hour (00:54:02)
Publishing date: 1998-12-31; Unabridged; Copyright Year: 2003. Copyright Statment: —

• Body, Mind & Spirit