Outros livros que poderiam interessá-lo

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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Alexander...

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  Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? 
   
   
   
  Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. 
   
   
   
  This workbook will help you: identify the root cause of your shame; experience difficult emotions without acting on them; move past self-destructive behaviors; express yourself honestly and openly; and build healthy, supportive relationships with others. If you are struggling with shame, there is help. This workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

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  Two Treatises of Government The:...

  Briefly Summaries

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  This is a concise summary and analysis of The Two Treatises of Government, by John Locke.
  It is not the original book and is not affiliated with or endorsed by 
  John Locke.
  Ideal those seeking a quick and insightful overview.
   
  The Two Treatises of Government is a foundational work of political philosophy that challenges the concept of absolute monarchy and lays the groundwork for modern democracy. Divided into two parts, the first treatise critiques the idea of divine-right monarchy, dismantling its theological and philosophical arguments. The second treatise presents a compelling vision of government based on natural rights, consent, and the social contract. Addressing themes of liberty, property, and governance, this timeless text continues to influence debates on freedom and justice in contemporary society.

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  Traveling Across America

  Thomas L Millhouse

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  The book "Traveling Across America" is designed to be an essential guide for young children, introducing them to the wonders of all 50 states in the United States. Through this book, children will embark on a journey of discovery, learning about the rich history and the unique paths each state took on its way to statehood. This adventure is not just about dates and facts, but about understanding the diverse cultures, significant events, and the iconic landmarks that define each state. By exploring these stories, children will gain a deep appreciation for the collective history that makes up the United States. 
  In addition to the historical journey, "Traveling Across America” highlights the remarkable contributions each state has made, from agricultural innovations to scientific discoveries, and from educational advancements to incredible inventions. The book also showcases famous people and places that have left a lasting impact on the nation. With carefully researched facts and captivating illustrations, this book invites young readers to explore the natural beauty, historical significance, and cultural richness of each state. It's an educational adventure that not only informs but inspires curiosity and a sense of pride in America's diverse heritage. 
  This Book is a must-have collector's item for every child in the United States of America. 
  Thomas Millhouse Arthur 
  Founder & Executive Director 
  Letter Destination & Safety Kids 
  In-School Program

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  Drama Box and the Social Theatre...

  How Wee Ng

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  This pioneering study provides an essential guide to the formative years of Drama Box, a leading Chinese-language theatre company in Singapore. How Wee Ng presents a compelling narrative of how Drama Box has emerged as a prominent force in the field of theatre for social intervention, effectively amplifying the voices of marginalised communities and establishing itself as a foremost advocate of cutting-edge, socially oriented artistic practice. Ng’s in-depth analysis of Drama Box’s most influential works during this pivotal period, and his meticulous examination of the social, political, and economic contexts of their productions, illuminate the remarkable balance the company has achieved in its engagement with government policy, censorship, and financial imperatives, while fiercely defending its artistic autonomy. As well as unveiling the remarkable history of Drama Box, the book offers readers a unique lens through which to understand the complex relationship between the arts and state authority, and the broader socio-cultural and political landscape of contemporary Singapore.

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  History of Egypt: An Enthralling...

  Enthralling History

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  Towering pyramids, glittering temples, vengeful gods, and scandalous dynasties. You’ve never seen Egypt like this before.  
  Egypt is a vibrant and diverse country with some of the most impressive sights in the world. Its history was dominated by powerful figures who changed the course of world history. Ever since the legacy of the ancient pharaohs was uncovered, the public imagination has been captivated by stories of wealthy rulers and deadly curses. How much is true? And how much is speculation?  
  For centuries, Egypt was forgotten by the Western world, but when it reemerged, it became the focus of intense fascination. The country still holds many secrets, and its history can be a delight to explore. This audiobook will guide you through some of the most important events in Egyptian history and broaden your knowledge of the land of pyramids.  
  This audiobook will provide you with a comprehensive overview of Egypt’s long history, including:The beginning of Egyptian civilizationA brief look into ancient Egyptian monumentsStories about the pharaohs and their exploitsAn extraordinary look into Egypt’s magnificent golden ageAlexander’s conquest of EgyptThe scandalous lives of the PtolemiesA brief exploration of Egypt’s medieval periodA guide to the spread of Islam in EgyptThe identity of the MamluksSaladin’s achievements as the first sultan of EgyptAn in-depth look into Hatshepsut’s and Cleopatra’s reignsA comprehensive explanation of modern Egyptian historyAnd much, much more! 
  Scroll up and click the “add to cart” button to begin learning more about the history of Egypt today!

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  Standing Up to China - How a...

  Ashley Yablon

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  What would you do if your ambitious career suddenly transformed into a deadly game of international espionage? A true-life thriller equal to that of a heart-stopping John Grisham novel, Ashley Yablon's story takes readers into the dark crevices of deceit and corporate greed of one of the world's most powerful Chinese telecom giants. As the freshly minted General Counsel for telecom company ZTE, Yablon uncovers an illegal scheme selling billions of dollars' worth of surveillance equipment to embargoed countries. If left unchecked, these transactions could threaten the security of the United States at the highest levels. Instead of turning a blind eye, Yablon risks everything, including his life and career, to uphold justice - leading him down a course of personal and professional destruction. In this modern-day story of David and Goliath, Yablon goes head-to-head with some of the most dangerous and powerful Chinese crime bosses in the world.

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