Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make-ahead, pull together on a minute's notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it's your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rose with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
First published in 1987, this revised and updated edition of Jane Butel’s Fiesta! brings to life the spirit of a region where company is always welcome, where the flavors are always clear and strong, and where creativity finds no more satisfying outlet than in the kitchen. The recipes in this book include both traditional dishes and new interpretations of them. After a helpful introductory section on ingredients and basic preparations, Jane Butel presents a series of festive brunches, indoor or outdoor occasions that feature treats like Bloody Marias, fresh apricot preserves, and a ham and chile omelet rolled into a decorative pinwheel. A group of lunches and picnics includes a Texas Independence Day meal, and twelve special dinners range from a Cinco de Mayo celebration to a New Mexican buffet to an elaborate but simple formal dinner for four.
A cookbook called Fiesta! wouldn’t be complete without a section on Grand Events, and here you’ll find everything from a tamale roll and a Fourth of July fireworks patio party to a wedding feast and, of course, a fiesta. This Southwestern extravaganza, which features colorfully decorated tables piled high with irresistible finger food, begins with a margarita punch and is topped off with delicious buttery pralines.
But Fiesta! is even more than its extraordinary food: it is a complete entertainment guide, offering “game plans” to help organize meals efficiently (including suggestions on what dishes can be made ahead of time), decorating tips that help create ideal settings, and plenty of other helpful hints. With Jane Butel as a guide, meals for fifty at a Texas-style barbecue—or for only two at a candlelit dinner—can be manageable as well as memorable.
Celebrate PBS Materpiece’s hit series Poldark with authentic recipes for your manor and boarding house.
From Demelza’s Cornwall kitchen to the majestic Warleggan Mansion; from the oak dining room of Trenwith Manor to the rustic ambiance of the Red Lion Boarding House—food is everywhere in Ross Poldark’s Cornwall, England.
Celebrate the magic that is PBS Masterpiece’s Poldark with the unofficial kitchen companion to the award-winning series that everyone is watching. Featuring authentic recipes from Georgian England that have been modernized for the contemporary palate, The Unofficial Poldark Companion Cookbook also includes the history behind the show, references to its characters and events, and tips on how to recreate meals from eighteenth-century Cornwall in the modern day.
Divided into boarding house or manor, and complete with dishes for breakfast, lunch, dinner, and dessert, these classic recipes featured on the show include:
Red Lion Mutton Pie
Ale-Battered Fried Fish
Truro Turnip Gratin
Blueberry and Lemon Posset
Cornwall Honey Spiced Morning Bread
Learn to cook and eat like a miner, a ruthless banker, a scullery maid, or an heiress, and recreate the spirit of Poldark in your homely kitchen or dining hall!
START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK
The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more.
There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you!It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes:• A 30-day vegan ketogenic meal plan that is easy to follow.• This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one.• Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis.• A quick overview of the ketogenic diet, including the macronutrients and their sources• Shopping lists and weekly menus.
This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals.
No hassles in being vegan and enjoying the Ketogenic diet!
Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health.
A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar.
It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables' and fruits' colors too.
Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day.
Here I prepare recipes for vegetarians to make their life colorful and healthier.
In Wild Bread, MaryJane Butters' quick and easy 1 minute 2x/day technique demonstrates the use of eight different types of flours for each bread featured—everything from gluten-free brown-rice flour to quinoa to common white to heirloom whole wheat—for a whopping 295 recipes and 475 photographs.
Vegetarian people live longer; they are healthy and active always as vegetarian food always contains a lot of proteins which are so necessary for our organism.
I appreciate the people who have the willpower to become and stay vegetarian. That is why I prepared this book to help them find healthy and tasty recipes which are prepared easily.
Here you can find side-dish recipes for vegetarians which will help you to stay healthy, and you will not ever have weight loosing problem.
Whenever you are going to host people, you realize that you need some interesting side-dish.
Here you can find such interesting side dish recipes as ''Spinach Mashed Potatoes", "Potato Casserole'', "Broccoli Casserole'', "Acorn Squash" and so on.
24symbols is a digital reading service without limits. In exchange for a small monthly fee you can download and read all of the books offered in our catalogue on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 800,000 books in several languages. This subscription can be terminated at any time in the section "Subscription".