Don't miss out on our offer of unlimited reading for a whole year!
Only until 29 April!
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
The Hashimoto's Thyroiditis Healing Diet - A Complete Program for Eating Smart Reversing Symptoms and Feeling Great - cover

The Hashimoto's Thyroiditis Healing Diet - A Complete Program for Eating Smart Reversing Symptoms and Feeling Great

Kate Barrington

Publisher: Ulysses Press

  • 0
  • 1
  • 0

Summary

THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE
If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto’s Thyroiditis Healing Diet features:
•A path through recognizing symptoms
•Information on diagnosis & treatment plans
•A guide for foods to enjoy & foods to avoid
•Over 100 wholesome & delicious recipes
•Workout plans & tips
Teaching you everything you need to know, this book will help you overcome this autoimmune disease by incorporating thyroid-healthy foods into your diet and avoiding gut-aggravating foods. Follow this program to get back to your everyday lifestyle and be symptom-free.

Other books that might interest you

  • Fast Cook - Delicious low-calorie recipes to get you through your Fast Days - cover

    Fast Cook - Delicious...

    Mimi Spencer

    • 0
    • 1
    • 0
    NOT JUST FOR DIETERS… A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple, nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
    Show book
  • Quiet Influence - The Introvert's Guide to Making a Difference - cover

    Quiet Influence - The...

    Jennifer B. Kahnweiler

    • 0
    • 1
    • 0
    Introverts may feel powerless in a world where extroverts seem to rule, but there's more than one way to have some sway. Jennifer Kahnweiler proves introverts can be highly effective influencers when, instead of trying to act like extroverts, they use their natural strengths to make a difference. Kahnweiler identifies six unique strengths of introverts and includes a Quiet Influence Quotient (QIQ) quiz to measure how well you're using these six strengths now. Then, through questions, tools, exercises, and powerful real-world examples, you will increase your mastery of these strengths.
    Show book
  • Eat Pretty Every Day - 365 Daily Inspirations for Nourishing Beauty Inside and Out - cover

    Eat Pretty Every Day - 365 Daily...

    Jolene Hart

    • 0
    • 2
    • 0
    Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
    Show book
  • Acts of Random Kindness: Spread Love and Happiness With Good Deeds in 100 Days - Motivation & Inspiration - cover

    Acts of Random Kindness: Spread...

    Annette Marsh

    • 0
    • 1
    • 0
    Have you ever smiled at a stranger and watched their face brighten? That is a random act of kindness. Have you ever paid for someone’s groceries just because? That is a random act of kindness as well. Some acts are kind of small and they seem like they don’t matter but they do! They matter to someone. Look, we can’t all leave millions of dollars to a children’s hospital or build a library in a community that no longer has one but we can all do little things that make someone else’s day just a little brighter. And that is what this book is all about. 
    Unlike other “acts of kindness” books you are going to find a looser structure here. You won’t find Day One: do this because this is real life and that means you need a little flexibility to work with. So, instead consider this a guide, a gentle suggestion on what you might like to do or ways to incorporate more kindness into your life. 
    In this book you will learn:The many types of acts of kindness from the very simple to the large.How many of these acts require nothing more than a bit of time, no money needed.How to move to some of the larger scale acts and help more people at once.How these actions will help you in the process. 
    Kindness is contagious. If one person is kind to someone who needs it they will be more likely to be kind to someone in return and so on. Hopefully this book will help you see that you can do more with a smile and a kind word than you ever thought would be possible.
    Show book
  • From Generation to Generation - Healing Intergenerational Trauma Through Storytelling - cover

    From Generation to Generation -...

    Emily Wanderer Cohen

    • 1
    • 2
    • 0
    Most children and grandchildren of Holocaust survivors felt the omnipresence of the Holocaust throughout their childhood and for many, the spectre of the Holocaust continues to loom large through the phenomenon of “intergenerational” or “transgenerational” trauma.  
    
    
    In From Generation to Generation: Healing Intergenerational Trauma Through Storytelling, Emily Wanderer Cohen connects the dots between her behaviors and choices and her mother’s Holocaust ex-periences. In a series of vivid, emotional—and sometimes gut-wrenching—stories, she illustrates how the Holocaust continues to have an impact on current and future generations. Plus, the prompts at the end of each chapter enable you to explore your own intergenerational trauma and begin your healing journey. 
    
    
    Part memoir and part self-discovery, if you’re a second-generation (2G) or third-generation (3G) Holo-caust survivor—or you’re experiencing intergenerational trauma of any kind—and you’re ready to heal from that trauma, you need to read this book.
    Show book
  • The Law and Other Essays on Manifestation (Rediscovered Books) - With linked Table of Contents - cover

    The Law and Other Essays on...

    Neville Goddard

    • 0
    • 3
    • 0
    Can man decree a thing and have it come to pass? Most decidedly he can! Man has always decreed that which has appeared in his world and is today decreeing that which is appearing in his world and shall continue to do so as long as man is conscious of being man. Not one thing has ever appeared in man's world but what man decreed that it should. This you may deny, but try as you will you cannot disprove it, for this decreeing is based upon a changeless principle. You do not command things to appear by your words or loud affirmations. Such vain repetition is more often than not confirmation of the opposite. Decreeing is ever done in consciousness. That is? every man is conscious of being that which he has decreed himself to be. Collected here are six essays on the Law of Attraction: The Law, Be What You Wish; Be What You Believe, By Imagination We Become, The Law of Assumption, Truth, and At Your Command.
    Show book