Features detailed information on working all muscles in the abs, obliques, lower back, butt, and hipsThere are no other core fitness books that target the needs of an older audienceAuthor has written several successful fitness books for a 50+ audienceFeatures over 200 step-by-step photos and a lay-flat binding
Shani Silver is not an advocate for singlehood. She's an advocate for single women feeling good while single—and there's a difference.
A Single Revolution is one book for single women that won't approach you like you're unfinished. It's for those who are exhausted, frustrated, confused, or angry—who want relationships but don't deserve to be miserable in the meantime.
A grueling dating grind isn't a prerequisite for partnership. You can be happily single and still meet someone—that's allowed. It's possible to value your single time so much that you refuse to give it up for anything less than the amazing relationships you deserve. It's also possible to stop searching for them so relentlessly that you ignore every other aspect of your valid, beautiful life. This isn't a book about dating. It's a book about living.
You can choose how you feel about being single. You can choose to feel wrong, or you can choose to feel free.
A Single Revolution isn't about changing yourself—it's about changing your mind.
Charm bags, also known as mojo bags and gris-gris bags, may be the most popular style of amulet or talisman in the world today. Around the globe, they are crafted by people from many cultures and spiritual traditions and are created for many purposes. Until now there has been no definitive guide to the art of creating these magical power objects. The Magical Art of Crafting Charm Bags remedies this situation.Author Elhoim Leafar provides an introduction to the topic in this clear, focused book of practical magic, which features detailed instructions for making these bags. The strongest amulets are those you make yourself, and The Magical Art of Crafting Charm Bags shows you how.The Magical Art of Crafting Charm Bags contains 100 formulas intended for various purposes including love, luck, success, happiness, health, wealth, protection, prosperity, and the attainment of goals and desires. Based on an eclectic blend of Wicca, hoodoo, and Latin American folk magic, the book also contains extensive lists of herbs, gems and minerals, essential oils, astrological positions, and colors that contribute to making your own personal amulets. Instructions for casting circles and how to charge your charm bags are also included.
You could be the target of a spell or curse and not even know it!All people, witches or not, are susceptible to these attacks. The difference: witches and magicians can do something about it. Now you can too.Protection & Reversal Magick is a complete how-to manual on preventing, defending, and reversing magickal attacks of any kind. You will learn to:Set up early-warning systems.Appease angry spirits through offerings.Perform daily banishings and make amulets that will prevent most attacks.Make magickal “decoys” to absorb attacks against youSummon guardian spirits or gods for help.Bind, confuse, or expel a persistent enemy who will not leave you be.These techniques aren't just for Wiccans, either, but for ceremonial magicians, rootdoctors, witches, and anyone else who puts magick to a practical use. Like the cunning men and women of old, now you can defend yourself and your loved ones against even the strongest attacks!
Transform tired furniture into stunning showpieces: “A fabulous how-to volume for everything from sanding to decoupage and beyond.” —The City Sage blog
You’ll never look at a hand-me-down dresser the same way again! This book offers twenty-six easy-to-follow techniques that can be applied to all different types of pieces, from bookshelves to desks: painting, applying gold leaf, wallpapering, distressing, dip dyeing, and more.
In addition to the core techniques, author and Knack Studios founder Barb Blair shares thirty beautiful before-and-after makeovers from her studio and outlines how to achieve each look. With helpful step-by-step photographs, a visual glossary explaining all the tools and materials needed, and a lovely contemporary aesthetic, Furniture Makeovers is a treasure trove of ideas and instruction for the home decorator.
“Her amply illustrated book shows why her repurposed furniture is in demand.” —Publishers Weekly
Don't Let Things Slide In Your Bedroom Because You And Your Partner Have Been Together For A While.You can spice things up by trying a variety of hot sex positions. Trying something new gives you and your partner a great way to rekindle the spark in your long-term relationship.
That is why the 105 sex positions in this book have been compiled for you. These positions will bring new excitement into your sexual activity and mutual enjoyment. Many of the positions can be performed by ordinary people as they do not require acrobatic ability. There are many ideas in this book that you can try no matter your level of fitness, strength or flexibility.
Your need for a pleasurable sexual encounter can be answered when you choose the right position. Whether you want G-spot stimulation, explosive orgasm or face to face intimacy, there are several positions to choose from.
Each position is clearly described and illustrated so you can reenact it easily in your home (or wherever you want!). The benefits of each position and possible turn offs are stated so you can easily find the ones that are right for you.
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