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Meditation for Life - How mind training improves relationships career health and happiness - cover

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Meditation for Life - How mind training improves relationships career health and happiness

Justyn Comer

Publisher: Panoma Press

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Summary

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.
 
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
 
This book is an attempt to explain the ‘more’.
Available since: 03/20/2018.

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