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Anti-Inflammatory Diet Cookbook for Beginners - 170 Secret Simple Recipes to Boost Your Immune System and Drastically Reduce Inflammation! - cover

Anti-Inflammatory Diet Cookbook for Beginners - 170 Secret Simple Recipes to Boost Your Immune System and Drastically Reduce Inflammation!

July Anderson

Publisher: Tony Bennis

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Summary

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury.
 
According to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.
 
So, how do you know which foods you should keep and which ones should go?
 
What you’ll find inside?
 
Chapter 1: Why You Might Need the Anti-Inflammatory Diet…
 
Chapter 2: Foods That Cause Inflammation
 
Chapter 3: Anti-Inflammatory Diet Shopping List
 
Chapter 4: Mediterranean Diet
 
Chapter 5: DASH Diet
 
Chapter 6: Anti-Inflammatory Breakfast Recipes
 
Chapter 7: Anti-Inflammatory Lunch Recipes
 
Chapter 8: Dinner Recipes
 
Chapter 8: Snack Recipes
 
Chapter 9: Seven-Day Meal Plan
Available since: 06/13/2020.

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