Other books that might interest you

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  FastExercise

  Peta Bee, Michael Mosley

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  From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

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  How To Find The Right Guy? -...

  BRENDA M. ROMERO

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  Are you looking for Mr. Right, but can't seem to find him? Maybe you've been dating the wrong guy and need some help finding the right one. Look no further! This audiobook will give you tips on how and where to find the man of your dreams. 
  Do not let your emotions control your decisions, otherwise, you will continue making the same mistakes over and over. You are worthy. Do not give your heart away. Learn how to find the right guy for you.

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  Deliverance From Generational...

  Augustine Ayodeji Origbo

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  This book explicitly explains all you need to know about generational curses coupled with powerful Holy spirit inspired steps to solutions and prayers that will set anyone free from the bondages and yokes of all kind of Generational or family curses, be blessed as you read, in the mighty name of Jesus Christ

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  Being Fabulous - 3 of 3 Taking...

  Brenda Shankey

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  Being Fabulous - 3 Taking Control of your Day by Brenda Shankey 
  From the Bestselling Be Fabulous Album: A morning meditation - a positive start to your day and an evening meditation - leaving the busy day behind. 
   
  How this short audio learning experience works: 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

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  Your Attitude Affects Your Health

  Dawson Church

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  Science is beginning to corroborate a link between one's beliefs, and which genes become activated for one's health. Thoughts, beliefs, attitudes, prayer, religious faith, a rich social network, and charitable acts all are factors in staying healthy.

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  A Light in the Dark - The Hidden...

  Kenneth M. Adams PhD, LMFT Mary...

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  Adult children who grew up with a parent who had a sexual addiction are left confused, ashamed, and mistrustful regarding the feelings and boundaries surrounding sex, love, and intimacy. Due to the inappropriate sexual behavior of one parent, and the subsequent impact of betrayal on the other parent, these adults carry sexual secrets, have divided loyalties, and are often caught in the middle of their parents' struggles. Having witnessed (or known of) affairs, walked in on a parent masturbating or viewing pornography, received extreme or shameful messages regarding sexuality or gender, experienced sexualized remarks about their bodies, been neglected as a result of the addiction, or were modeled extreme moral values (either too permissive or shaming), these adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love.ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

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