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Self-Coaching - The Powerful Program to Beat Anxiety & Depression - cover

Self-Coaching - The Powerful Program to Beat Anxiety & Depression

Joseph J. Luciani

Publisher: Wiley

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Summary

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Available since: 06/17/2010.
Print length: 272 pages.

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