This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book.
Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity.
You will learn three visualization techniques that are proven to improve your performance under any situation. These are:
1. Motivational Visualization Techniques.
2. Problem Solving Visualization Techniques
3. Goal Oriented Visualization Techniques.
These yoga visualization techniques will help you:
- Become mentally tougher.
- Get to the next level.
- Recover faster and train longer.
This little book offers you the opportunity to learn from the tennis experts to help you develop your own mental toughness. Whether you’re an aspiring Federer or simply want to play better at local club level you’ll find some great tips and techniques that will improve your game. Enjoy!
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Software is responsible for the internal workings that make a computer operate properly. Likewise, your inner game as a tennis player is critical to your success. You can’t operate like a professional tennis player if you don’t think like one. Your mental fortitude, focus, and emotional control must be second nature, like programming running in the background. Within the pages of this book, you will find the only comprehensive source of all the mental skills required to compete as a professional tennis player. If you, your child, or your students are ready to stop struggling with the mental aspects of the game and instead uncover the inner strength needed to make it pro, then this book is for you.
I have tried to show people of all ages the benefits of tennis. It is a spring board to almost any other sport or activity one may pursue. I started competing in a wide range of sports at an early age. Tennis combines the best for all sports. The movement on the court is up, back, side to side, reaching and the use of both hands. This also includes strategy and endurance. In singles one is out there by themselves and the result comes based upon how much the individual works. Nothing worthwhile comes easy.
It is this experience combined with my love of teaching that I want to get across to the reader. Tennis is a great life lesson but should be fun. It also can be played by all ages, regardless of skill or ailments. There are too many things that we have to do, tennis should not be one of them.
Enjoy the game.
Former professional player and WTA coach Mark Tjia shares the tennis knowledge gained through junior, collegiate, and professional playing experience, as well as coaching experience.
This book offers insightful information on the mental, physical and emotional elements of the game of tennis, breaking down the mental strategies that will help players get to a higher level of overall competitivity.
The book uses narratives, real-life situations, and real statistics to illustrate important concepts - concepts that are applical to players of all ages and levels.
Loving the Battle has been mentioned in newspapers and magazines such as Florida Tennis, Baselines, the Gainesville Sun, and ADDVantage.
Foreword by former NFL-All Pro Neal Anderson.
This book is dedicated to tennis coaches, tennis instructors and everyone who is looking for efficient, fun and creative ways to spend time on a tennis court. It consists of 24 one-hour-long fun and creative tennis lessons that include 111 exercises.
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