Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance

Joseph Correa

Publisher: Lulu.com

  • 0
  • 0
  • 0

Summary

The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. 

Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you.

This book will help you to:
-Gain muscle fast to improve your resistance.
-Have more energy than ever before.
-Naturally accelerate Your Metabolism to build more muscle.
-Improve your recovery time after training or competing.

Joseph Correa is a certified sports nutritionist and a professional athlete.
Available since: 10/14/2015.

Other books that might interest you

  • At the End of the Storm - Stories from Liverpool's Historic Title Win - cover

    At the End of the Storm -...

    Simon Hughes, Oliver Kay, James...

    • 0
    • 0
    • 0
    By James Pearce, Oliver Kay, Simon Hughes and Other Award-Winning Writers of The Athletic
    As Liverpool ended their 30-year wait to be crowned champions of England, they were followed by their equivalent from the world of sports writing: a team of elite talents, assembled to leave all competition trailing in their wake. This is the story of Liverpool's title win in the longest season, as told by the writers of The Athletic, with their blend of inside access and expert analysis; great ideas and beautiful writing.
    Articles include profiles of each of Liverpool's title winners by their former youth team coaches; Oliver Kay watches Sadio Mane score against Manchester City in the company of the striker's family, in his hometown in Senegal; James Pearce spends 90 minutes analysing Virgil van Dijk; plus there are exclusive interviews with Jurgen Klopp, and the club's US owners.
    Read the stories behind a unique and historical season from a team of writers every bit as good as the footballers they were following.
    Show book
  • There's Only One Stevie Bacon - My Life Watching West Ham Through a Camera Lens - cover

    There's Only One Stevie Bacon -...

    Steve Bacon

    • 0
    • 0
    • 0
    He has never scored a goal, lifted a trophy, worn the captain's armband or even played for the club, but Steve Bacon is considered a genuine Hammers legend. As West Ham United's official photographer for more than thirty years, Steve has become a cult hero at Upton Park - he has appeared on Sky's Soccer AM, featured in a fanzine comic strip and even had a burger named after him. From his privileged position as part of the club's backroom team, Steve has enjoyed unlimited access behind the scenes and established close friendships with many managers and players. John Lyall, Lou Macari, Billy Bonds, Harry Redknapp, Glenn Roeder, Alan Pardew, Alan Curbishley, Gianfranco Zola, Avram Grant and Sam Allardyce have all found themselves the focus of Bacon's candid camera, while Trevor Brooking, Tony Cottee, Frank McAvennie, Julian Dicks, Rio Ferdinand, Frank Lampard, Paolo Di Canio and Scott Parker are just a few of the star players who have welcomed him into their world. Packed with terrific tales, amusing anecdotes and controversial characters, and illustrated with the very best of Steve's photographs, There's Only One Stevie Bacon offers an intriguing insight into life at the Boleyn Ground and one that no West Ham United fan will want to miss.
    Show book
  • Growing Old Growing Cold - Notes on Swimming Aging and Finishing Last - cover

    Growing Old Growing Cold - Notes...

    Kathleen McDonnell

    • 0
    • 0
    • 0
    What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
    		 
    Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.
    Show book
  • Brilliant Orange - The Neurotic Genius of Dutch Soccer - cover

    Brilliant Orange - The Neurotic...

    David Winner

    • 0
    • 0
    • 0
    A look at the history of soccer’s development in the Netherlands and how it reflects the history of the nation itself. 
     
    If any one thing, Brilliant Orange is about Dutch space and a people whose unique conception of it has led to the most enduring arts, the weirdest architecture, and a bizarrely cerebral form of soccer?Total Football?that led in 1974 to a World Cup finals match with arch-rival Germany, and more recently to a devastating loss against Spain in 2010. With its intricacy and oddity, it continues to mystify and delight observers around the world. As David Winner wryly observes, it is an expression of the Dutch psyche that has a shared ancestry with Mondrian’s “Broadway Boogie Woogie,” Rembrandt’s “The Night Watch,” and maybe even with Gouda cheese. 
     
    “Easily the best book on soccer I have read in a long while. . . . Every American following the World Cup ought to read it.” —Columbus Dispatch 
     
    “One of those strangely informative books that will . . . entertain those who have little interest in either soccer or the Netherlands.” —The Economist 
     
    “Wry, obsessional, digressive, deep. . . . This is football as art, metaphor, and cultural signifier.” —The Guardian 
     
    “A fascinating exploration of how national politics can be transported into the sports arena.” —Chicago Tribune 
     
    “A brilliant, thorough, utterly mad book, the product of the most admirable sort of enthusiasm: total. You like soccer, you don’t like soccer, it doesn’t matter. If you think of yourself as a serious fan, if you want to continue on the path towards enlightenment and take your devotion to another level, you’d best check out the standard being set here.” — ESPN.com
    Show book
  • Beyond the Jumbotron - Creating Fan Experiences Through Immersive Technology - cover

    Beyond the Jumbotron - Creating...

    James Giglio

    • 0
    • 0
    • 0
    Beyond the Jumbotron: Using Immersive Technology to Transform the Fan Experience A simple guidebook for navigating the new world of sports marketing and brand managementThe modern consumer, today’s fan, is no longer passive. Over three quarters of millennials say they prefer experiences over traditional advertising. Old approaches won’t work. Yard barkers handing out free towels. A stadium plastered with billboards. Maybe a new Jumbotron. Today’s fan is looking for something more engaging, more interactive, and more immersive.Industry pioneer, James Giglio, the founder of MVP Interactive, takes us through his fascinating decade-long journey, starting out with a vision for immersive experiences, well before anyone had ever heard of virtual reality. Over that time, he has had the opportunity to work with many leading sports teams, professional leagues, advertising agencies, and consumer brands, to completely redefine the fan experience and now he shares those lessons with us.James also takes us through his own personal story of building a startup, from growing up as a daydreaming kid in Ocean County, New Jersey, to working with an advertising agency in New York and recognizing that three themes were emerging: the iPhone app explosion, the increased use of digital signage or so-called “street furniture,” and the emergence of “pop up events” by leading brands. He began to wonder how these three trends could be brought together. What if the immersive technology on our iPhone could be brought to the streetscape? What if those digital displays could become interactive? And what if brands could attract consumers to them rather them just hawking them promotions and free stuff? The result was MVP Interactive. But like any startup, there were bumps along the way and James’ story is a heartfelt, honest tale of making many... let’s just say, learning a lot of lessons along the way.The timing could not be better. Post Covid, events are back and back big. During the pandemic, we all went fully remote and realized it was just way too much screentime. But we are also not going back to the way it was. Beyond the Jumbotron lies a new, hybrid world where human interaction and technology combine. James takes us through not only the why — the dramatic changes in consumer attitudes and behavior that are driving the adoption of immersive technology, but more importantly the how — how to bring these projects to life and lead to real, measurable result after case study and shows the possibilities of new technology are not only endless, but also just the beginning. lts for sports properties and brands. James and his team at MVP Interactive have completed over 200 immersive technology projects and the book is filled with case study after case study and shows the possibilities of new technology are not only endless, but also just the beginning.
    Show book
  • Divided - A Walk on the Continental Divide Trail - cover

    Divided - A Walk on the...

    Brian Cornell

    • 0
    • 0
    • 0
    Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an accurate account of life on trail: what hikers ponder, eat, love, loathe, and the questions they tire of answering. Some moments are too short, some are painfully long while others are whisked away unceremoniously with the wind. Follow along on the journey as Brian navigates difficulties, successes, and everything between while attempting to walk from Mexico to Canada.
    Show book