Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Are you looking for a new way to get healthy that doesn't involve counting calories? Then you need to try intermittent fasting. It's a simple and easy way to reap some amazing health benefits, and this book is here to help. Throughout this book you will learn:What intermittent fasting isHow you can get startedHow it can help with type2 diabetesHow it helps you lose weightAnd so much more
Getting healthy doesn't have to be hard, and you don't have to feel deprived of your favorite foods. Intermittent fasting helps your body burn fat and lose weight, along with many other benefits. `Don't wait and get started today.
Is poor sleep affecting your health and enjoyment of life?
Many people grow up not realizing the importance of sleep. Good sleep is taken for granted. Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules.
They find themselves becoming more and more sleep-deprived, which has negative consequences on health - increased risk of heart disease, diabetes, and more! Yet sleep improvement is something that anybody can do.
You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your lifestyle to get the sleep that your body craves.
Here is what you will learn in this eBook:
Understanding the Different Stages of Sleep
How Much Sleep You Need
Why Sleep is So Important for Your Health
5 Ways to Make Sleep a Priority
6 Tips to Improve Your Sleep Tonight
What Your Biological Clock Has to Do With Your Sleep?
7 Ways to Avoid Blue Light at Night
Recommendations for Artificial Lighting for Sleep - Yes, Really!
How to Reduce Your Temperature and Get a Better Sleep
3 Things to Consider Before Taking Sleeping Pills
Medical Conditions that Interfere with Your Sleep
How to Improve Your Sleep with These Natural Supplements
If you are ready to get a handle on your sleep, AND improve your health, then get this ebook NOW!
Every endeavor that we set upon starts with an idea. The invention of the wheel, the design of computers, the first trip to the moon. All of these started out as an idea before becoming a reality. This is why it is so crucial for you to have a sense of who you want to be in life if you're going to find success and happiness.
The mindset that you embrace is more important than your people skills, more important than your abilities, and more important than any other competency you may currently have or that you may develop in the future.
Your mindset is what will allow you to achieve your dreams and accomplish your goals. It can help you improve your surroundings, allowing you to become a happier person, attracting more positive people and situations to your life.
Ari describes how to meditate and the reasons why youll want to meditate. He describes the problems of everyday life and the way around those obstacles. Are you in a marriage thats going sour? Ari presents a solution to get your marriage back on track. Do you suffer from temerity? Ari gives pointers to overcome it. Are you interested in starting your own business? Ari will give you motivation and tell you how to get started. Ari tells you how to turn your enemies into friends. Ari helps you to put things in their proper perspective. Youll want to keep this book as a reference manual and recommend it to your friends.
This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book.
In The Subtle Art of Not Giving a F*ck, blogger-turned-life-coach Mark Manson offers us his no-sugarcoat take on self-improvement.
With refreshing insight accompanied by some degree of profanity, The Subtle Art of Not Giving a F*ck provides us the raw and honest truth behind positive thinking and aversion to pain and failure. We must learn to recognize our limitations, accept our flaws, and welcome our fears in order to lead grounded yet fulfilling lives.
It's time to stop making lemonades out of life's lemons. The Subtle Art of Not Giving a F*ck cuts through the crap and tells you like it is: there is more success in caring less.
Wait no more, take action and get this book now!
The Book of Lies is a complex work of occultism. Deciphering its many layers of hidden meaning requires a little patience and more than a beginner's knowledge of Thelema. For those interested in passing beyond the initiate stage, the reward offered by a deeper understanding of this challenging text is well worth the effort.
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