Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
without limits.
Subscribe to the pleasure of reading and enjoy the already more than a million books on all your digital devices.
All characters a62979f362eee8153229a51fdca0de40524eab52f63679cf7c23b9c6bb4e80d5
Dr Jordan Metzl's Workout Prescription - 10 20 & 30-minute high-intensity interval training workouts for every fitness level - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have 800,000 other books to choose from, so you can read without limits!

Dr Jordan Metzl's Workout Prescription - 10 20 & 30-minute high-intensity interval training workouts for every fitness level

Jordan Metzl

Publisher: Rodale

  • 3
  • 16
  • 0


Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Other books that might interest you

  • Getting To The Core Of Apple Cider Vinegar - The Ultimate Guide Book To Apple Cider Vinegar Health Benefits Home Remedies And More - cover

    Getting To The Core Of Apple...

    Nicholas Stiles

    • 0
    • 1
    • 0
    "Getting to the Core of Apple Cider Vinegar" is your one-stop shop for all you need to know about apple cider vinegar as it relates to your health. This concise book solves the persistent, confusing dilemma of what is fact or fiction about incorporating apple cider vinegar into your diet, into your daily health regimen, or into an aggressive healing remedy. After assessing the available research conclusions and comparing vast amounts of anecdotal evidence, "Getting to the Core of Apple Cider Vinegar" digs through the hype in order to arm readers with the information necessary to make decisions about their health in relation to apple cider vinegar. Instead of feeling overwhelmed with claims, dogma, superstitions, or studies, readers will feel clarity of mind as they discover a pathway of thinking along the way. Owning your own copy of this book will enable you to have your own ready resource at your fingertips. One of the benefits of owning your own copy is having the different measurements and ingredients mixes suggested easily accessible at any time. Another benefit is knowing you have the most up to date information on apple cider vinegar available currently. Readers will get to learn what ailments respond well to apple cider vinegar, how apple cider vinegar may enhance daily living for them, the scientific studies that exist to prove what benefits in the body from apple cider vinegar, and a myriad of uses to be tried with apple cider vinegar. For many ailments that benefit from apple cider vinegar there is no specific way of reasoning or proof to explain why they respond from apple cider vinegar, but for some others there is. Some medical conditions respond to apple cider vinegar, and scientists have been able to figure out how or why. Weight loss success stories that surround the apple cider vinegar community don't seem to have much in the way of explanation, but readers will learn that this is one of many instances where not having the reason isn't reason enough to dismiss it as ineffective. "Getting to the Core of Apple Cider Vinegar" is truly an invaluable resource as the only book you'll need to own on apple cider vinegar. The most useful, timely, and appropriate information is compiled in these pages, simplifying your journey as the reader, and affording you the opportunity to gain knowledge and make choices as an informed consumer.
    Show book
  • Manifest Your Dreams - The Secret to Manifest the Love Money and Success You Desire in Your Life - cover

    Manifest Your Dreams - The...

    A.W. O'Connor

    • 0
    • 2
    • 0
    What is it you really want from your life? What do you truly desire? 
    The list might be long or short...more money, financial security, a dream home, the perfect job, true love, peace, happiness, spiritual growth… Life is full of wants and desires. 
    Have you ever wondered why it seems some people get all the luck while you appear to get all the struggle? Good news - whatever it is you desire, you can have! And you can start having it NOW. 
    What is happening (or not happening) in your life has nothing to do with “luck”. It is completely within your own control to have what your heart desires. 
    The Universe is standing ready to grant you your every wish once you learn how to define your deepest desires and put the truths of your desires into motion with a focused conscious effort to manifest. 
    In his latest book, Manifest Your Dreams, author and spiritual intuitive A.W. O'Connor explains the spiritual truths and methods to put the Universal Law of Attraction and Manifestation principals into full motion for your greatest good right now. 
    He clearly leads you through what you may have once thought impossible and declares that everything is within your grasp, once you learn how to focus your intentions and avoid the distractions. O’Connor gives you techniques that are simple to understand and master, including a number of exercises and worksheets to help you build your manifesting skills. 
    A.W. O'Connor removes the mystery and myths behind Manifestation teachings and shows you what really works based on his years of experience, study and practice. Learn how to avoid the distractions and negativity that can stop you from achieving your desires. 
    Find out why readers are already claiming that Manifest Your Dreams has changed their lives once they learned how easy it was to manifest the life they desire.
    Show book
  • Mind Control Through Breath Regulation - cover

    Mind Control Through Breath...

    Nguyen Tran

    • 0
    • 1
    • 0
    Mind control yoga cures many problems in life. It is straightforward to do, to enjoy short- and long-term benefits and natural spirituality. It is all laid out in the book including amusing 
    humanistic and touching stories.
    Book Reviews
    "At a time when the constant noise and haste of everyday life sends many in search of stillness and wellbeing, it may be surprising to find an approach to yoga written by a busy scientist. 
    Here is a unique contribution to our scientific understanding of how yoga works on the mind and body. 
    Mind Control Through Breath Regulation can be used at many levels. Students and practitioners will find a delightfully illustrated guide to yoga exercises, and general hints on living 
    healthily. Experienced practitioners can further their understanding and ways of developing the disciplined use of the breath. Those interested in science will find a fascinating study of the 
    way neurones, electrical impulses and quantum energy are utilised in yoga practice to achieve high physical and mental potential.
    As an engineer who has practised yoga for over forty years, Nguyen Tran has broken new ground by using quantum physics to explain the bodys response to yoga. When Nguyen asked 
    me to look at his work-in-progress, I offered to question, clarify, and help shape the expression of his ideas. Over time I have enjoyed the unfolding of his scientific approach to Yoga. His 
    passion as a scientist and yoga practitioner, his story-telling, and his creative illustrations offer a unique contribution to curious practitioners and teachers of Yoga.
     - Christine Ingleton
    BA, DipEd, BEd, MEd"
    "The book Mind Control through Breath Regulation contains amusing humanistic and touching stories and a new powerful form of  yoga, which makes reading enjoyable  and compelling . 
    Echoing harmoniously through the Kundalini universe with quantum resonance, Dr Nguyen Trans mind control yoga techniques were fashioned out of very difficult, if not dire, life 
    circumstances.  His technique is proof positive of the benefits of mind control yoga as a mind-spirit healing process.  Tran does not lay claim to insupportable facts, rather, his readers will 
    judge for themselves how effective his methods are.   Offering a wealth of related benefits, this is a health guide tailor-fit for todays every man, woman, boy and girl." 
    - Trafford Editorial Staff
    Show book
  • The Multi-Orgasmic Couple - Sexual Secrets Every Couple Should Know - cover

    The Multi-Orgasmic Couple -...

    Mantak Chia, Douglas Abrams,...

    • 0
    • 2
    • 0
    The bestselling authors of The Multi-Orgasmic Man show you and your partner how to: Experience intense multiple whole-body orgasms Pleasure each other profoundly Use sexuality for health and healing Deepen your love and spiritual relationship 
    Couples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.
    Show book
  • Discover the Power of Self Hypnosis: Extract the Best Version of You - cover

    Discover the Power of Self...

    Jones Scott

    • 0
    • 2
    • 0
    Hi, my name is Jones Scott and I have been using the power of self hypnosis for years and I love it
    Sure, there are other techniques you can use to extract the best version of you
    But for me and most of the people I know, self hypnosis is the easiest, most powerful and most efficient to make yourself better
    It comes to my mind, if I can help most of my friends and families maybe I can help others by writing a book
    Thus this book is written
    I put my whole knowledge inside this book
    Inside you'll find:
    -how hypnosis works
    -the power of subconscious
    -the 6 basic of all hypnosis techniques
    -FAQ about hypnosis
    -the three barriers you must overcome for hypnosis to works
    -the perfect environment for self hypnosis
    -short exercises to relax your body
    -7 powerful hypnosis scripts you can use
    Show book
  • The Rough Guide to Mindfulness - cover

    The Rough Guide to Mindfulness

    Rough Guides

    • 0
    • 1
    • 0
    The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. 
    Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey.  
    The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. 
    Now available in ePub format.
    Show book