Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
A Joosr Guide to Thinner Leaner Stronger by Michael Matthews - The Simple Science of Building the Ultimate Female Body - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

A Joosr Guide to Thinner Leaner Stronger by Michael Matthews - The Simple Science of Building the Ultimate Female Body

Joosr

Publisher: Joosr

  • 0
  • 1
  • 0

Summary

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
 
 In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights. 
 
 
 
Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.
 
 
 
You will learn:
 
·      How to fuel your fitness with food
 
·      Why you should probably cut back on cardio
 
·      How to avoid spending hours at the gym and still shape up.
Available since: 07/20/2016.

Other books that might interest you

  • Ted Williams My Father - A Memoir - cover

    Ted Williams My Father - A Memoir

    Claudia Williams

    • 0
    • 0
    • 0
    In this poignant memoir, Claudia Williams, the last surviving child of legendary Boston Red Sox great and Hall of Famer Ted Williams, tells her father’s story, including never-before-told anecdotes about his life on and off the field that reveal the flesh and blood man behind “The Kid.”Born after her father retired from baseball, Claudia Williams grew up with little idea that her dad was one of the most revered sports figures of all time—until she finally saw him in uniform at Fenway Park, receiving the adulation of thousands of fans.Now in this moving and surprising memoir, Claudia offers an unexpected look at Ted Williams, viewed from a unique and fresh perspective. Here she recalls her childhood growing up with a baseball legend after his heyday, capturing their loving yet tumultuous relationship, and shares the beloved stories he passed on to her. Reconciling his talent on the field with his life off of it, Claudia reveals the myriad passions—including baseball and much more—which shaped who he was. She also speaks candidly for the first time about his controversial choice to be cryogenically preserved after his death.Complete with sixteen pages of never-before-seen color photographs, told with sincerity and heart, Claudia William’s poignant memoir is a love letter to New England and one of its greatest sons—Ted Williams—the champion, the man, and most importantly, the father.
    Show book
  • The Joy of Foraging - Gary Lincolff's Illustrated Guide to Finding Harvesting and Enjoying a World of Wild Food - cover

    The Joy of Foraging - Gary...

    Gary Lincoff

    • 0
    • 0
    • 0
    Discover the edible riches in your backyard, local parks, woods, and even roadside with tips from the author of The Complete Mushroom Hunter. 
     
    In The Joy of Foraging, Gary Lincoff shows you how to find fiddlehead ferns, rose hips, beach plums, bee balm, and more, whether you are foraging in the urban jungle or the wild, wild woods. You will also learn about fellow foragers—experts, folk healers, hobbyists, or novices like you—who collect wild things and are learning new things to do with them every day. Along with a world of edible wild plants—wherever you live, any season, any climate—you’ll find essential tips on where to look for native plants, and how to know without a doubt the difference between edibles and toxic look-alikes. There are even ideas and recipes for preparing and preserving the wild harvest year-round—all with full-color photography. Let Gary take you on the ultimate tour of our edible wild kingdom! 
     
    “Gary Lincoff’s book provides a good jumping-off place for those who would like to foster an appreciation for the mostly unlooked-for abundance that surrounds people wherever they are, and an ability to find hidden sustenance in everyday places.” —Englewood Review of Books
    Show book
  • Baseball History - cover

    Baseball History

    Introbooks Team

    • 0
    • 0
    • 0
    Baseball inspired millions of people in the United States. It evolved from the old bat and ball games which used to be played in England during the 18th century. The immigrants who came to settle in North America were the ones responsible to bring this game to the Americans. Eventually they came up with the modern version of the game and by the end of 19th century baseball was being recognised as the National Sport of US. The first recorded American reference of baseball in US traces its way back to the year 1791, which was an ordinance passed in Pittsfield, Massachusetts. The uproar created by the cheering crowd was the reason on the game being banned from being played anywhere near 80 yards from the town meeting house. 
    Later in the 19th century the growing racism got the good of the sport. Things got worse and eventually ended by the first black baseball club called the Cuban Giants. Later in the year 1920 the Negro National League was established. The game war is on since then and there have been several popular teams. The Yankees dominated them all though.  
    The game saw an evolution over the years, from where it began, as a game which was the heart of the people and then media, marketing, agencies all came in and changed the purpose of the game all together. It became more of a higher brand and more popularity thing.  
    This eBook discusses about the history of baseball and how it evolved over the years to gain its place in the hearts of the people who so passionately play or watch the baseball games.
    Show book
  • Leadership - Lessons From My Life in Rugby - cover

    Leadership - Lessons From My...

    Eddie Jones

    • 0
    • 0
    • 0
    What does it take to become one of the most successful coaches in the world?Eddie Jones is one of the most successful sports coaches of all time. From coaching three different nations to Rugby World Cup Finals and with a winning record with England of nearly 80%, Eddie Jones knows what it takes to lead and manage high performance teams. What can sport teach us about leadership?  For the first time, Eddie Jones shows just what it takes to be a leader in a high performance and high pressure environment and how these lessons can be applied to every walk of life, from coaching the U9 rugby team to leading a multinational organization to simply doing your job better.Have a voracious ambition to improve every day  As he explains the High Performance Cycle of Success at the heart of his philosophy, Eddie Jones reveals the lessons he has learnt from Sir Alex Ferguson, Arsene Wenger, Pep Guardiola as well as from the founder of Uniqlo and Ron Adams from the NBA. He also gives a detailed analysis of his own performance as a coach as well as how he gets the best out of the players and coaches around him and what he saw in Tom Curry that no one else saw, which makes him think that he could be the next Richie McCaw.  Always start with the end in mindDrawing on stories of nearly thirty years of coaching, including the 2003, 2007, 2015 and 2019 World Rugby campaigns, the full story of England's 2021 Six Nations campaign as well as why it takes humour, humility and relentless curiosity to lead an eclectic mix of superstars from Maro Itoje to James Haskell, George Smith to Kyle Sinckler, to create teams that are relentlessly hungry to win, Leadership is the ultimate rugby book about what it takes to be the best.Written with Donald McRae, two-time winner of the William Hill Sports Book of the Year Award, Leadership is the book for anyone who wants to learn how to build and lead a team to success.
    Show book
  • The Real Madrid Way - How Values Created the Most Successful Sports Team on the Planet - cover

    The Real Madrid Way - How Values...

    Steven G. Mandis

    • 0
    • 0
    • 0
    Real Madrid is the most successful sports team on the planet. The soccer club has more trophies than any other sports team, including eleven UEFA Champions League trophies. However, the story behind the triumph goes beyond the players and coaches. Generally unnoticed, a management team consisting mostly of outsiders took the team from near bankruptcy to the most valuable sports organization in the world. 
    How did Real Madrid achieve such extraordinary success? Columbia Business School adjunct professor Steven G. Mandis investigates. Given unprecedented behind-the-scenes access, Mandis is the first researcher to rigorously analyze both the on-the-field and business aspects of a sports team. What he learns is completely unexpected and challenges the conventional wisdom that moneyball-fueled data analytics are the primary instruments of success. Instead, Real Madrid's winning formula both on and off the field, from player selection to financial management, is based on aligning strategy with the culture and values of its fan base. 
    Chasing the most talented (and most expensive) players can be a recipe for a winning record, but also financial disaster, as it was for Real Madrid in the late 1990s. Real Madrid's management believes that the club exists to serve the Real Madrid community.
    Show book
  • Soccer Coaching Bundle - 3 Books in 1 - cover

    Soccer Coaching Bundle - 3 Books...

    Chest Dugger

    • 0
    • 0
    • 0
    This audiobook bundle includes three titles that will help your soccer skills: 
    Soccer Analytics 
    Soccer Drills 
    Soccer Offense 
    Listen to learn more about how to improve your soccer abilities....
    Show book