A world full of adventures is waiting for you!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
A Joosr Guide to Thinner Leaner Stronger by Michael Matthews - The Simple Science of Building the Ultimate Female Body - cover

A Joosr Guide to Thinner Leaner Stronger by Michael Matthews - The Simple Science of Building the Ultimate Female Body

Joosr

Publisher: Joosr

  • 0
  • 1
  • 0

Summary

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
 
 In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights. 
 
 
 
Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.
 
 
 
You will learn:
 
·      How to fuel your fitness with food
 
·      Why you should probably cut back on cardio
 
·      How to avoid spending hours at the gym and still shape up.

Other books that might interest you

  • Body Building Techniques - cover

    Body Building Techniques

    Tiziana M.

    • 0
    • 1
    • 0
    Many people misunderstand the purpose of or principle behind bodybuilding. It's much more
    than just to gain huge muscles and become extremely strong. Any time we want to improve a
    part of our body such as to become slimmer, have better curves or just improve our overall
    shape, we need to perform certain bodybuilding activities.
    However, often bodybuilding by itself may not be enough; we may also need to enroll in some
    sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to
    get on the right bodybuilding program and achieve the body of your dreams.
    
    where you'll want to see a difference. You need to put them through a certain amount of stress
    so they'll grow, making sure to not overdo it. By putting them through a certain stress level, each
    workout will become easier.
    Make sure you give your body plenty of rest between sessions. Many beginners tend to overdo
    it as soon as they begin to see some progress or if they don't see enough progress. By working
    the body too hard, they're actually slowing down their progress. Lastly, if you expect to continue
    to build muscle mass, you need to ensure that your body gets an adequate amount of healthy
    calories.
     
    Show book
  • The Principles Theories & Practice of Jun Fan Gung Fu Jeet Kune Do Vol1 - cover

    The Principles Theories &...

    Sifu Panayiotis Argyridis

    • 0
    • 1
    • 0
    First, before I started writing my book, I considered that people would like to know the opposite. The reason for this is, most of the times we would really like to know and define things and subjects to their right side, as we always do! For example, what is this, and what is the difference between this and the other facts or things that creates the comparison.
    Show book
  • Burn Fat: Intermittent Fasting and Strength Training - cover

    Burn Fat: Intermittent Fasting...

    Epic Rios

    • 0
    • 1
    • 0
    Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior? 
    Then this amazing Burn Fat book will help you achieve your Weight Loss and Strength Training Goals! 
    Burn Fat includes the following books: 
    (1) Intermittent Fasting  
    (2) Strength Training  
     
    The first book, Intermittent Fasting, will teach you: 
    (A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. 
    (B) Intermittent fasting tips and strategies that will help you along your fat loss journey. 
    (C) The importance of nutrition while fasting as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. 
    (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. 
    The second book, Strength Training, will teach you:  
    (A) How to go from a Beginner to an Advanced Strength Training Athlete. 
     
    (B) The Powerful 5X5 Strength Training Workout and variations of it. 
     
    (C) How to effectively exercise the Legs, Back and Chest Muscles for getting stronger. 
    (D) The importance of Compound Exercises such as the Squat and Deadlift for getting stronger. 
      
    **BONUS** 
    Included is a Health and Fitness Guide designed to help you achieve your Health and Fitness goals.  
     
    So Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior? 
    Then BUY this Must-Read Burn Fat book NOW!!!
    Show book
  • Pa-kua - Eight-Trigram Boxing - cover

    Pa-kua - Eight-Trigram Boxing

    Robert W. Smith, Allen Pittman

    • 0
    • 1
    • 0
    This book outlines the history and techniques of Pa-kua—a style of boxing based on the eight (pa) trigrams (kua) of the I Ching.This martial arts guide gives a thorough account of the philosophy behind the art. It also presents to the West for the first the orthodox style of the last Chinese Pa-kua master Wang Shu-chin. Described in great detail and fully illustrated are the basic techniques, the eight palm shapes, and the eight traditional methods of "walking the circle."Guided by this easy-to-follow text, the student of Pa-kua can probe deeply into the hitherto hidden secrets of one of the most complete systems of self defense ever developed.
    Show book
  • The Gospel of Knee-sus and Religion of Victimanity - cover

    The Gospel of Knee-sus and...

    Taleeb Starkes

    • 0
    • 1
    • 0
    The Gospel of Knee-sus is a non-canonical book, which retells the historical events that led to the revelation, cruci-fiction, and resurrection of a disgruntled National Football League (NFL) quarterback.  
    Centered around the NFL's mercurial 2016 season, scripturally known as the Year of the Knee, this scroll includes a cast of colorful characters who were both essential and detrimental to Knee-sus' controversial mission.  
    Find out if God Goodell abandoned Knee-sus at the behest of the Modern-Day Pharisees. Additionally, learn the answers to other pertinent questions such as:Who are the Knee-groes that Knee-sus was sent to?Why was there animosity between the two disciples named Rowdy Reid and Judas Jenkins?Who made Orange Herod red with anger?Did Messy Magdalene sabotage Knee-sus' career? What is the Church of the Eternal Victim and Victimanity? 
    Within these sacred pages, no question is left unanswered, and no racial grievance stone left unturned.  
    Knee-sus' victim-centric path is laid bare at your feet for exploration. Therefore, don't delay or deny him!  
    Instead, walk with him! (Preferably, in Nike footwear.)
    Show book
  • Complete Bodybuilding Guide to Lean Muscle Fast - cover

    Complete Bodybuilding Guide to...

    Mariana Correa

    • 0
    • 1
    • 0
    GET THE BODY YOU DREAM OF! LEANER MUSCLES! CHISELED ARMS!  SIX PACK ABS! A TONED TORSO! STRONGER LEGS!
    
    60 Days to Achieve the Muscle Definition you’ve been looking for through an Extreme 8-week program to build muscle, gain definition, and sculpt your entire body.
    - Includes over 100 bodybuilding exercises with illustration and tips for proper form.
    - Intense 60 Day muscle definition and strength training body-part-specific routines and full body routines. 
    - Fast and easy to make Protein Shakes to aid your body in muscle definition
    - Tips on bodybuilding supplements
    - And a whole lot more!
    Imagine all the extra great things that will come from training: you will have more energy, be healthier, look better, be more confident and know that you're improving your body and mind every day...
    Show book