Which book are you going to read today?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
A Joosr Guide to The Blue Zones by Dan Buettner - Lessons for Living Longer from the People Who've Lived the Longest - cover

A Joosr Guide to The Blue Zones by Dan Buettner - Lessons for Living Longer from the People Who've Lived the Longest

Joosr

Publisher: Joosr

  • 0
  • 1
  • 0

Summary

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
 
 
 
It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.
 
 
 
The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span. 
 
 
 
You will learn:
 
·      That socializing and hanging out with friends is actually good for your health
 
·      How simplifying your life can significantly reward you personally and socially
 
·      What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.

Other books that might interest you

  • 21 Days to Resilience - How to Transcend the Daily Grind Deal with the Tough Stuff and Discover Your Strongest Self - cover

    21 Days to Resilience - How to...

    Zelana Montminy

    • 1
    • 1
    • 0
    Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life.  We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. 
    In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. 
    Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
    Show book
  • Visualization - 5O Creative Guide To Create Your Dream Life And Manifest Abundance Creativity And Success! - cover

    Visualization - 5O Creative...

    Kellie Sullivan

    • 0
    • 2
    • 0
    This book contains proven steps and strategies on how to create your dream life and manifest abundance, creativity and success. Everyone deserves success; we all want to be great. We want to be recognized when we attend conferences and perhaps a better handshake will do but it all starts with your self-image and what you said to yourself every dayThis book will guide you on how to discover who you are, how to market your personal brand professionally, learning to let go in order to bring in others, understanding your enemies, when you are self-sabotaging yourself and much more.Success in life starts when we know who we are and what is there in store for us. It is, therefore, critical that we start building ourselves and delivering nothing else but quality
     
    Here Is A Preview Of What Inside The Book:
    
     
    Knowing yourself better and what you are meant to do
     
    The science of positive thinking + example stories
     
    Packaging yourself as a dreamer and learn how to dream big
     
    Learn to let go of negative thought patterns and moving on with life with higher purpose
     
    And much, much more!
    Show book
  • The Hotel Tacloban - The Explosive True Story of One American’s Journey to Hell in a Japanese POW Camp - cover

    The Hotel Tacloban - The...

    Douglas Valentine

    • 0
    • 1
    • 0
    A “very dramatic [and] compelling” World War II story of murder, mutiny, and a military cover-up, from the author of The Phoenix Program (The New York Times).   Captured by the Japanese while on patrol in the fetid jungles of New Guinea, Douglas Valentine’s father, who’d enlisted in the US Army at age sixteen, was sent to a prison camp in the Philippines, where he was interned with Australian and British soldiers.   The events that followed make up this “well-told, chilling” story of betrayal and brutality—a powerful tale of a son uncovering the traumatic events that shaped the rest of his father’s life (Los Angeles Times Book Review).   “Not just a searing picture of life in a terrible POW camp, it is also a significant historical document about a place that the U.S. military says never existed.” —Publishers Weekly  
    Show book
  • Bury My Heart at Wounded Knee - An Indian History of the American West - cover

    Bury My Heart at Wounded Knee -...

    Dee Brown

    • 0
    • 1
    • 0
    The “fascinating” #1 New York Times bestseller that awakened the world to the destruction of American Indians in the nineteenth-century West (The Wall Street Journal). First published in 1970, Bury My Heart at Wounded Knee generated shockwaves with its frank and heartbreaking depiction of the systematic annihilation of American Indian tribes across the western frontier. In this nonfiction account, Dee Brown focuses on the betrayals, battles, and massacres suffered by American Indians between 1860 and 1890. He tells of the many tribes and their renowned chiefs—from Geronimo to Red Cloud, Sitting Bull to Crazy Horse—who struggled to combat the destruction of their people and culture. Forcefully written and meticulously researched, Bury My Heart at Wounded Knee inspired a generation to take a second look at how the West was won. This ebook features an illustrated biography of Dee Brown including rare photos from the author’s personal collection.
    Show book
  • Hunting Charles Manson - The Quest for Justice in the Days of Helter Skelter - cover

    Hunting Charles Manson - The...

    Lis Wiehl

    • 0
    • 1
    • 0
    "Hunting Charles Manson the best true crime book you will ever read....Lock your doors, keep the night lights on, and read this book." - Linda Fairstein, New York Times bestselling crime novelist 
    In the late summer of 1969, the nation was transfixed by a series of gruesome murders in the hills of Los Angeles. Newspapers and television programs detailed the brutal slayings of a beautiful actress--twenty six years old and eight months pregnant with her first child--as well as a hair stylist, an heiress, a businessman, and other victims. The City of Angels was plunged into a nightmare of fear and dread. In the weeks and months that followed, law enforcement faced intense pressure to solve crimes that seemed to have no connection. 
    Finally, after months of dead-ends, false leads, and near-misses, Charles Manson and members of his "family" were arrested. The bewildering trials that followed once again captured the nation and forever secured Manson as a byword for the evil that men do. 
    Drawing upon deep archival research and exclusive personal interviews--including unique access to Manson Family parole hearings--former federal prosecutor and Fox News legal analyst Lis Wiehl has written a propulsive, page-turning historical thriller of the crimes and manhunt that mesmerized the nation. And in the process, she reveals how the social and political context that gave rise to Manson is eerily similar to our own.
    Show book
  • The Way Home - Tales from a Life Without Technology - cover

    The Way Home - Tales from a Life...

    Mark Boyle

    • 0
    • 4
    • 0
    Mark's Guardian column attracted tens of thousands of shares, reaching the 'most popular' list across the site - he has clearly hit a nerve.
    Nothing like it on the market at the moment - a powerful hybrid of literary nature memoir and tech-backlash. 
    A real practical answer to concerns about technology and climate change.
    Show book