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It is possible to live to age 100 and beyond, and in good physical and emotional health. Discover the shared lifestyle habits of communities in which people live the longest, healthiest, and most fulfilling lives.
The Blue Zones studies four distinct groups of people across the world-from Costa Rica to Japan-in which individuals easily live to age 100 and then some. It explores the customs and behaviors of these groups, explaining why certain habits allow their members to lead long, healthy lives. Make simple changes to your lifestyle, based on the ideals of Blue Zone residents, to increase your own life span.
You will learn:
· That socializing and hanging out with friends is actually good for your health
· How simplifying your life can significantly reward you personally and socially
· What a healthy diet looks like-and that it still allows you to enjoy alcohol if you wish to.
This book offers a collection of many new ideas: connection with the psychoid processes of the unconscious is a source of healing, especially in relation to trauma; fresh interpretation of the bedevilling flashbacks of trauma; addition of an alternative interpenetrating matrix to the container model of healing; sum of the insights of Nicholas of Cusa and their implications for Jung’s complex around freedom and relation to the Divine.
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me." Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
Lisa is a qualified dating and relationship expert with the kind of experience that money can't buy! She has appeared on mainstream TV, radio, and in countless press articles. She is the go-to girl you don't get access to, the kind that works with the rich, famous, and on occasion infamous!An expert's funny, brutal and downright ugly truth about dating do's and don'ts- with true client stories that will make you burst with laughter or even cry!Welcome to everything you need to know about how to bag the guy you've been waiting for!
The Instant-Series Presents "Instant Communication Skills"
How to Improve Communications Skills Instantly!
Are you having trouble being heard or problem being misunderstood?
Nowadays, it's more mandatory than ever to have good communication skill!
Do you find it hard to talk to people, or when you do, you don't know exactly what to say and can't get the words out, not speaking very well, causing you frustrations?
If you lack communication skills, you will have a hard time conveying your message, meeting people, and being taken seriously at work, home, and in life.
Don't let the handicap of poor communication skills hold you back in anything.
Within "Instant Communication Skills":
* This one quickest and easiest thing you can do now to improve your communication skills so you can come off more attractive.
* The crucial "think-on-your-feet communication" and how to work on it so to not only communicate better but faster, especially if it's a matter of life or death.
* Best practices of how to be a better communicator so everybody will want to talk to and be around you, and putting them into action.
* What to do in when you're having a conversation in your communication to magnetically build an instant connection, and how to do it.
* Even cover the art of written communication and ways to be more effective at it without doing it wrong.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your communication skills.
...and much more.
Become a much more effective communicator now!
'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'
Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.
Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder.
Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
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