Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Read online the first chapters of this book!
All characters reduced 7236434c7af12f85357591f712aa5cce47c3d377e8addfc98f989c55a4ef4ca5
A Joosr Guide to Presence by Amy Cuddy - Bringing Your Boldest Self to Your Biggest Challenges - cover

A Joosr Guide to Presence by Amy Cuddy - Bringing Your Boldest Self to Your Biggest Challenges

Joosr

Publisher: Joosr

  • 0
  • 1
  • 0

Summary

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
 
Want to know how to face life's biggest challenges head-on, without fear or nervousness interfering with your performance? Discover how to use your body to face high-pressure situations with confidence, while liberating yourself from feelings of anxiety and worry. 
 
 
 
Presence looks at the positive effects that simple body language adjustments and other techniques can have in bringing an individual into a state of presence and personal power. Whether you're tackling an important job interview or giving a presentation at work, following the practices laid out in this book will ensure that you are able to face such stressful situations with ease, becoming your most effective and authentic self. 
 
 
 
You will learn:
 
·      What power posing is, and why you should do it before undertaking a challenge
 
·      Which physical positions and poses are killing your confidence
 
·      That it is possible to be too prepared.

Other books that might interest you

  • Washi Tape Christmas - Easy Holiday Craft Ideas with Washi Tape - cover

    Washi Tape Christmas - Easy...

    Kami Bigler

    • 0
    • 1
    • 0
    With such a massive range of festive patterns and designs in the craft stores, crafting with washi tape at Christmas is the ultimate joy of the season! In this super collection of over 30 simple craft projects, author Kami Bigler of "NoBiggie" blog fame, shows you how to use washi tape in an array of ways to create fun and festive makes for the holidays. With quick and clever Christmas cards, pretty paper ornaments, embellished gifts, cute decorations, creative wrapping ideas and more, Washi Tape Christmas offers a wealth of creativity to get you crafting this Christmas.
    Show book
  • Cluttered Mess to Organized Success Workbook - Declutter and Organize your Home and Life with over 100 Checklists and Worksheets (Plus Free Full Downloads) - cover

    Cluttered Mess to Organized...

    Cassandra Aarssen

    • 0
    • 3
    • 0
    #1 Amazon Best Seller! ─ Declutter Your Home, Declutter Your Life 
    Organize your life: Do you dream of getting organized, but have no idea where to start? Cluttered Mess to Organized Success: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets offers you everything you need to organize your home, family and your time. This book not only provides helpful tips and advice, but it is jam packed with over 100 worksheets, forms, labels, schedules and everything else you need to organize your life. 
    Declutter your way to happiness: Cassandra Aarssen is a Professional Organizer and creator of the successful blog and YouTube channel, ClutterBug. After struggling for years with chaos and clutter, Cassandra transformed her home and her life through organization. She now shares her favorite organizing tips, tricks and secrets in order to help others declutter their way to happiness. Cassandra’s debut book, Real Life Organizing has been inspiring families from all over the world to get control of their clutter and fall in love with their home all over again.
    Show book
  • Make Space - A Minimalist's Guide to the Good and the Extraordinary - cover

    Make Space - A Minimalist's...

    Regina Wong

    • 0
    • 1
    • 0
    We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to:•	Avoid “Stuffocation” by reducing unnecessary possessions•	Declutter your home to create an ideal living space•	Design and efficiently maximize minimalist budgets•	Clear the mind of negative distractions and be intentional•	Avoid emotional drains to be empoweredThe art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.
    Show book
  • Burn That! 20 Kilos in 8 Weeks - cover

    Burn That! 20 Kilos in 8 Weeks

    Alex Chuiko

    • 0
    • 1
    • 0
    Losing 20 kilos in 8 weeks might seem an impossible mission but with this book things will will be made smooth and easy. Your personal ''Burn That Diary'' will help you record your progress. Besides presenting the system of effective weight loss, the author discloses the secrets of keeping the weight off and feeling great.
    Show book
  • Health Happiness and Longevity - Health & Spiritual Series - cover

    Health Happiness and Longevity -...

    Sukhraj S. Dhillon

    • 0
    • 1
    • 0
    "Health, Happiness & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging. That won't work." "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of the book. 
    "Health, Happiness, & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers. There is well searched information on diet including various recipes to make sure that you eat healthy. The exercise and yoga poses are explained with excellent photographs. However, the book discusses that health is not just diet and exercise, "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of "Health, Happiness and Longevity." 
     
    "Health, Happiness, & Longevity" presents a fresh approach to "total-wellbeing" where author uses his knowledge of science from the West, and yoga, breathing and spirituality from the East. 
     
    The author's skillful use of scientific knowledge and eastern traditions makes this very different from reading a medical guide to keep us healthy and energetic. He gives scientific reasons to use yoga, meditation, breathing and spirituality not only as a natural approach to handle weight and stress but to empower yourself emotionally. A rare blend that combines science and ancient wisdom. 
     
    Easterner or Westerner, the reader will have a fresh perspective about handling the weight, nutrition, exercise and total wellbeing. It is easy to read book that changes your outlook towards health. It's a book about health care and not disease care in contrast to multi-billion dollar government program called health care which in reality is a disease care program. This book is here to help you and save broken health care system. 
     
    The book provides various studies and statistics on "high cost of health" and suggests that health care is a necessity to handle disease care. 
     
    The author has put lot of efforts to create a blend of science and natural ways to stay healthy and energetic. But you don't find miracles and supernatural powers which will be against his scientific training. Health, Happiness,& Longevity: Eastern and Western Approach is a practical guide that combines various eating habits, yogic and breathing approaches known for centuries to faith healers and health experts, and are now recognized by modern medical practitioners. 
     
    The book consists of nine chapters each representing an independent topic: The chapters precede by preface and introduction, and are followed by "Natural-Vegetarian Diet Recipes" and other Appendices A to E, Bibliography, and Information 'About the Author'. 
     
    "Health, Happiness, & Longevity: Eastern and Western Approach" is written in times of much needed Eastern-Western approach to global issues, where the modern-day reader can learn from the best of both worlds. Dr. Dhillon not only points out the weight and health-issues as a modern day problem, but provides logical solutions. So it's a good source of information for handling weight and other health issues by yourself without going to expensive seminars, wellness centers, medical offices, spas, schools, or retirement centers.
    Show book
  • Intermittent Fasting With Fast Metabolism - Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss - cover

    Intermittent Fasting With Fast...

    Green Greenleatherr

    • 0
    • 1
    • 0
    This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
     
    This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
     
    Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
     
    This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
     
    Read this book today and get the body you have been striving to achieve.
     
    Thanks again for downloading this book, I hope you enjoy it!
    Show book