A Joosr Guide to Faster by Michael Hutchinson - The Obsession Science and Luck Behind the World's Fastest Cyclists
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Do you want to learn the secrets of speed? In the world of professional cycling, everyone is dedicated to one thing: going faster. But what exactly does this take, and how far will a cyclist go in his pursuit of a faster race time?
Faster exposes insider knowledge of everything from diet and lifestyle advice, to coaching and psychology, to the tactics and techniques that top athletes employ to ride faster. Uncover the hidden tips and tricks of the elite cyclists who are willing to try just about anything to gain some extra pace-and learn how to use these to improve your own personal best.
You will learn:
· The remarkable power of the one percent margin of improvement
· Why being part of a team will improve your performance
· That resting is just as crucial as training hard.