A world full of adventures is waiting for you!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Straight Forward Way to Finally Quit Smoking - cover

The Straight Forward Way to Finally Quit Smoking

Jonathan Hugo

Publisher: Jonathan Hugo

  • 0
  • 0
  • 0

Summary

How many times have you tried to quit smoking?
 
Once?  A dozen?  A hundred?  A number so high that it hasn’t been invented yet?
 
Whether you’re considering quitting for the first time or the millionth, let The Straight Forward Way to Finally Quit Smoking help you make sure this is your final and most successful time!
 
Written by an experienced addiction researcher with a master’s degree in psychology, this book will teach you:
 
Why it is so difficult to quit smoking
 
How to manage and eliminate cravings
 
How to improve your habits
 
The best tools and support to use
 
Stress management
 
How to master relapse prevention strategies to keep you smoke-free permanently
 
Here is your opportunity for a simple, to the point solution to surge past the hurdles of withdrawal and attain your goal of becoming smoke-free. 
 
 

Other books that might interest you

  • Vital Energy - The 7 Keys to Invigorate Body Mind and Soul - cover

    Vital Energy - The 7 Keys to...

    M.D. Simon

    • 0
    • 1
    • 0
    The roller-coaster life of the flamboyant creator of General Motors"A well-written biography."--New York Times"A well-executed glimpse of one of the giants of the automobile industry."--Publishers WeeklyLong before Ted Turner, Rupert Murdoch, and Bill Gates, there was William C. Durant (1861-1947), the flamboyant businessman who made deals at warp speed to build General Motors and the automotive industry. Now in paperback, The Deal Maker brings Durant, a self-starter obsessed with making it and being seen as making it, to thrilling life. Thriving on the art of the deal, Durant was buying companies at the rate of one every thirty days at the height of his career. By 1910, he had brought together twenty-five automobile firms into what would become the General Motors empire. Then, gambling on a run on GM stock, Durant was forced into a buyout, which unseated him from GM, leaving him without the financial wherewithal to ever succeed again. Featuring some of the most important figures in the history of the automotive industry and American business, including Henry Ford, David Buick, Albert Champion, Louis Chevrolet, Alfred P. Sloan, and Pierre Du Pont, The Deal Maker is a fast-paced, rousing tale of Durant's dizzying success and abject failure.
    Show book
  • Navigating the Financial Universe - Prospering and Preparing for the Challenges Ahead - cover

    Navigating the Financial...

    Christeen H. Skinner

    • 0
    • 1
    • 0
    In Navigating the Financial Universe, financial astrologer Christeen Skinner, who forecasted the global financial crisis in her original work published in 2004, builds on her reputation for successful financial forecasting. She identifies periods of challenge and suggests ways in which these might be negotiated. Using her experience working with clients, entrepreneurs, traders, and investors, she acknowledges the needs and behavioral patterns of different generations—building financial confidence in the reader.Chapter topics include the following:Preparing and understanding your financial enginePlotting your financial course with planet cyclesIdentifying periods when it is wise to do nothing versus optimum times to tradeAssessing the provisions needed in moving forwardGuidance on avoiding financial rocks and potential shipwreckDeveloping your investment portfolio
    Show book
  • Be healthy - Instant tips for total health - cover

    Be healthy - Instant tips for...

    Infinite Ideas

    • 0
    • 1
    • 0
    We all want to feel healthier and boost our vitality. But who’s got the time to wade through all the advice to sift the stuff that works from the rubbish? We've done it for you! What we need are failsafe short cuts to boost our health so we can look and feel fantastic, inside and out. Be healthy is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, Be healthy will show you how to live a healthier lifestyle so you can eliminate stress, reduce the risk of health problems and feel more vital every day.
    Show book
  • Goji - The Asian Health Secret Third Edition - cover

    Goji - The Asian Health Secret...

    Earl Mindell

    • 0
    • 2
    • 0
    There are places on earth where a life span of 100-plus years is common. These people are happy, healthy, energetic and free from the diseases that plague most populations. What is their secret? And how can you get it? Earl Mindell, the world's leading nutritionist, has unleashed his astounding research on the world's most powerful anti-aging food. It's called the goji berry and it is quite possibly the most powerful and important natural health discovery ever made.
    Show book
  • Tight Hip Flexor Antidote - Complete Guide on How to Relieve Tight Hip Flexor Fast (Including Stretches to Relieve Iliotibial (IT) Band Syndrome) - cover

    Tight Hip Flexor Antidote -...

    Tom Noah

    • 0
    • 1
    • 0
    Tight Hip Flexor Antidote
     
    Complete Guide on How to Relieve Tight Hip Flexor Fast (Including Stretches to Relieve Iliotibial (IT) Band Syndrome)
     
    Are you feeling pains in your hips
     
    Tight hip is a feeling of tightness across the hips that is caused as a result of tension around the hip flexors
     
    The hip flexors are group of muscles around the upper part of the thighs that joins the upper leg to the hip, these muscles allows you to bend at the waist and allows you to raise your leg
     
    Many individuals develop tight hips from sitting for many hours to people that frequents the gym and professional athletes
     
    There are some individuals that are likely to develop tightness in that area of their body
     
    Tight hips may increase your risk of injury due to pressure on tissues that are not moving properly
     
    You will experience pain and discomfort as a result of tight hip in your upper groin area, you will also experience hamstring strains and lower back pain
     
    This guide will show you the major causes of tight hip as well as how to prevent or reduce the risk of developing tight hips
     
    You will also be shown the best stretches to relieve tight hip fast and effectively without any stress and most importantly no side effects
     
    In addition, you will be shown the best stretches to relieve Iliotibial (It) Band Syndrome which is common among many athletes and runners
     
    GET THIS BOOK today by scrolling up and clicking Buy Now to get this Book Today and Put an end to tight hip that is affecting your work and social life
    Show book
  • New Anti-Aging Revolution - Stop the Clock: Time Is on Your Side for a Younger Stronger Happier You - cover

    New Anti-Aging Revolution - Stop...

    Ronald Klatz, Robert Goldman

    • 0
    • 1
    • 0
    In this revised, third edition the authors present the ten key body systems, where the decline caused by aging first appears. They teach you how to weigh up the advantages and disadvantages of hormone therapy, replenish your nutrient stores, strengthen your immune system and much more.
    Show book