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The Straight Forward Way to Finally Quit Smoking - cover

The Straight Forward Way to Finally Quit Smoking

Jonathan Hugo

Publisher: Jonathan Hugo

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Summary

How many times have you tried to quit smoking?
 
Once?  A dozen?  A hundred?  A number so high that it hasn’t been invented yet?
 
Whether you’re considering quitting for the first time or the millionth, let The Straight Forward Way to Finally Quit Smoking help you make sure this is your final and most successful time!
 
Written by an experienced addiction researcher with a master’s degree in psychology, this book will teach you:
 
Why it is so difficult to quit smoking
 
How to manage and eliminate cravings
 
How to improve your habits
 
The best tools and support to use
 
Stress management
 
How to master relapse prevention strategies to keep you smoke-free permanently
 
Here is your opportunity for a simple, to the point solution to surge past the hurdles of withdrawal and attain your goal of becoming smoke-free. 
 
 

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