Publisher: Aeneas Press
Alpine climbing by the physicist who explained why the sky is blue - the Weisshorn, the Matterhorn attempts, and glacier work done with instruments between ascents. Tyndall climbed to measure things and stayed to climb.
Travelogues are boring, especially the ones about cycling. My 30th birthday present to myself was to quit my job, set out from Seattle, and maybe cycle the world. BOOK RED begins this insane journey. When my bike started falling apart in the first two days, things weren’t looking so good. When pedaling 9 hours a day wasn’t supplying enough serotonin, things weren’t looking so good. An elated mind will smile at strangers; a diseased one will make games of passing bottles of urine, dead animals, and roadside crosses. I die in the book, a few times. In fact, it's one of my favorite things to do while cycling. Though many have cycled to Mesa Verde, I detour into the Hopi’s Land of the Dead. Hallucinations of a former lover haunt at the most unsuspecting times: on a frisbee golf course, behind Germany’s Disneyland castle, and chasing rabbits at night. The songs and poems in the book hearken back to a time before the DSM, while ridiculous recipes don’t offer assurance I’m going to make it. THIRTY has all the pieces of an adventure novel: how to fix things, unreal encounters, braving the unknown... yet seems to see everything the wrong way. The world it creates, the choices made, are at times absurd, but when you're in unfamiliar places and only talk to strangers, it all starts to makes sense.Show book
Sports Phone set out to change the way scores and breaking news were consumed, and in turn ended up setting the tone for the up-to-the-second updates we take for granted today. Found among those who called the service home are some of the most well-known broadcasters, reporters, public address announcers, and other prominent media figures — as well as several who’ve been successful in Hollywood and the music industry. A veritable breeding ground for these now-polished professionals, the dial-up platform that once handled 50 million calls in a year churned out talent at a level likely not seen before or since. Brought to you by media veterans Scott Orgera and Sports Phone alum Howie Karpin, 976-1313: How Sports Phone Launched Careers and Broke New Ground features never-before-told tales of triumph and tragedy, a mix of hilarity, inspiration, and regret from the broadcasting hopefuls and sports junkies that comprised the brains and voices behind the pioneering operation. If you were assembling an All-Star team of media personnel, you’d only have to look as far as Sports Phone’s ranks. As colorful as that cast of characters was, those who dialed 976-1313 regularly had their own yarns to spin. They form a tapestry of hardcore fans, award-winning actors, well-known comedians, impulsive gamblers, Broadway singers, and infamous mobsters, each with captivating stories told within these pages. With 75 years of collective experience between them, Karpin and Orgera interviewed more than a hundred people en route to creating what is a must-read. Much of what we see and hear today was started by Sports Phone, and this tome covers untapped historical territory from every angle, kicked off with a compelling foreword written by revered broadcaster Kenny Albert.Show book
This audiobook version of our best-selling children’s book has an easy listening style, starring two engaging narrators. It includes a foreword by Dame Ellen MacArthur and helpful quiz questions throughout. Ideal for children between the ages of 7 and 12!Show book
The journey through life came to a T-junction. This is your invitation to pry into the diary, be the other tourist on the train, a voyeur at the accident, an eavesdropper on the argument. Two one-track minds merge with train-wreck results. The girl Graham Field left in England is not the one who arrives in India. Sofia sees the trip as her swansong before motherhood, impatient to exchange backpack for a baby sling. So begins the journey which is the: Indian Itinerary of Endurance A cold snap makes for a chilly reception in Delhi First-class aggravation in Agra, tension at the Taj Mahal Backtrack to the ghost city of Fatehpur Sikri, a brief respite from outstretched hands Non-stop to balmy Bombay and a runny bum Tunnel vision, reaching down a Goan sewer for the irretrievable Cross-country to Pondicherry, pondering decoupling Wrong side of the tracks in Madras Mind the gap year in Mahabalipuram Grave digging, scrotum flicking, a big bhang triggers a pointless train of thought in Konark Striking differences in Calcutta Teased in Darjeeling, limited Himalayan view Letting off steam walking into Nepal Curfew and confrontation, the relationship reaches the end of the line in KathmanduShow book
What if everything you know about pain is wrong? For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor. In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience. Learning this simple, three-step process will start you on a path to better performance and a more fulfilling athletic journey with less downtime, fewer visits to clinicians, less anxiety about pain and injury, and less time and money wasted on treatments that don’t work. An elite boulderer and son of a chronically injured professional horse jockey, Whited brings a pragmatic approach to a complex process. As a trainer, he has spent decades guiding athletes from breakdowns to breakthroughs at Paragon Athletics, a magnet for pain-affected runners, climbers, and recreational athletes who’ve grown frustrated with the medical system. Pain & Performance makes Whited’s unparalleled knowledge of pain science and physiology available to anyone seeking to stay out of the doctor’s office and on track toward their goals. "Training as Treatment is a fresh and innovative approach to understanding and working with pain rather than against it. By helping athletes face fear and reframe pain, Ryan Whited facilitates a shift in mindset that fosters a healthy, lifelong relationship to sport and performance.”—Rob Krar, coach and ultrarunning champion This audiobook contains a supplemental PDF with a Pain Self-Efficacy Questionnaire and a link to video demonstrations of exercises to get started on a Training as Treatment plan.Show book
Gradually going blind in his twenties, Rich Ruffalo refused to face reality. And then, one rainy evening, unable to make sense of the road before him, he suddenly felt his car thud against a little girl. Jolted into reality, Ruffalo refused to be knocked down and, instead, put his all into achieving. As a teacher, he excelled, winning Princeton University’s Distinguished Secondary School Teacher of the Year Award and then Disney’s Outstanding Teacher of the Year Award. Then he set the bar even higher. Competing in the Paralympics, he aimed to medal in three field events. With focus and determination, he achieved his goal—and then some. Ruffalo won bronze, silver, and gold medals, earned world titles, set nine world records, and even won championships against sighted athletes. Sometimes humorous, always insightful, Ruffalo’s heartfelt The Ruff Road to Glory demonstrates the infinite possibilities for everyone. Ruffalo inspires each one of us to persevere, regardless of our circumstances. With faith in God, ourselves, and the unlimited potential of the human spirit, we will triumph. We too can grasp the gold.Show book
