Other books that might interest you

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  I Will Not Die an Unlived Life -...

  Dawna Markova

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  The author and psychotherapist shares her journey of illness and recovery in this inspiring guide to living your life to the fullest.  In I Will Not Die an Unlived Life, Dawna Markova recounts her incredible journey from being diagnosed with a life-threatening illness to finding deeper meaning in her life. Along the way, she guides readers toward discovering their own sense of value and purpose. When we feel lost, Markova points out, we can either continue to live habitual lives and resign our strength—or we can choose to follow our passions.   Many of us have times of feeling stagnant and sapped of energy. Rather than judging these moments negatively, Dr. Markova reframes them as periods of rest for our passions. In doing so, she challenges us to slow down and stay in touch with ourselves. Poetic and inspiring, I Will Not Die an Unlived Life is a powerful reminder that it is never too late to live your life.

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  Bulimia Sucks! - 10 Simple Steps...

  Kate Hudson-Hall

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  Do you feel broken and confused because you binge on food? 
  Do you want to learn how to begin to relearn how to eat normally? 
  If YES is your answer, fantastic, then Bulimia Sucks! is exactly what you've been looking for. In this eating disorders book, Kate will show you the same way she helps her clients begin their recovery with the Bulimia Sucks! Program. Because you can fully recover from bulimia. 
  Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from anorexia and bulimia. Thanks to various therapist's help, Kate decided that she would like to help others. 
  So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist. Helping clients overcome their bulimia completely, and this is what she'll be teaching you. 
  In Bulimia Sucks! You will learn astounding new approaches and discover how to: 
  · Begin to stop bingeing & making yourself sick, abusing laxatives, diuretics & compulsive exercising by understanding your food restriction is the cause of your crazy binge cravings. 
  · Breakthrough your negative thoughts, feelings, triggers and urges. 
  · Improve your negative body image & reach and maintain your ideal weight without starvation. 
  · Stay motivated to recover at your own pace. 
  If you are looking for empowering tools to unlock your bulimia and begin to break free from these difficult painful behaviors then now is the time to grab your copy of the Bulimia Sucks! Audiobook.

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  Relaunch To Win - A framework to...

  Stephen Fernandes

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  People live in a new age economy disrupted by digitalisation and recently by an unforeseen pandemic. This has mandated individuals to transform rapidly for their existence and growth.The solution to this unique situation demands an understanding of oneself and establishing an alignment with the new normal. The author mined into his professional experience to unearth the patterns that helped individuals to transform successfully. Through this book, he offers "ReLaunch X", a five-phase approach to succeed in the new normal.

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  Prepper's Survival Hacks - 50...

  Jim Cobb

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  Discover ingenious tips, tricks and techniques for turning ordinary objects into survival gear from the author of Prepper’s Communication Handbook. 
   
  When a catastrophic event strikes, you’ll need to rely on your skills and supplies to keep you alive. This book teaches you how to improvise solutions for the scarcities, deficiencies, and dangers that will arise in a worst-case scenario. 
   
  Prepper’s Survival Hacks offers a wide range of creative ideas for transforming cheap and widely available items into life-saving gear:Harvest water in a transpiration bagCatch food with a pocket fishing kitCook using a handy hobo stoveCraft quick fire starters in an egg cartonMake a mini oil lamp using a mint tinAssemble a survival kit in a belt pouch

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  How To Live Stress Free - Tools...

  Empowered Living

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  These days everyone is feeling pressure. We rush at work, we rush at home, there’s always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don’t. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.  
  The statistics are staggering. One in eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it’s the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.  
  Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.  
  Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it’s been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.  
  You may not be able to eliminate all stress in life, however you can manage it. It’s how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness. 
  This course will provide you with tools you can use when you're in a stressful situation. Outlined are different ways you can face debilitating anxiety and panic attacks. Plus some amazing information that has helped many people overcome stress and anxiety in their lives. Let’s reduce the effects of stress and anxiety from your life!

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  Let It Go - Burn Bury Rip Repeat

  Joanna Arettam

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  Let go of anger, grief, sadness, and creative blocks of all kinds. Make way for peace, contentment, and a sense of purpose and creativity. Bummed out? Ticked off? Hemmed in? Tied down? Choked up? Take this book and write it down, then tear it up, or soak it in water, or burn it. And let it go! Let It Go helps get rid of those negative feelings to make room for what makes us happier, healthier, wealthier, and wiser. It’s elemental — in order to give up bad habits for more healthy ones, we need to let go. Let It Go uses simple, fun rituals involving the four elements — fire, water, air, earth — to render negative issues harmless by altering them and releasing them forever. Let It Go is a simple book with a profound message and a unique format. Joanna Arettam helps readers identify the enemies they wish to vanquish. Through examples, exercises, anecdotes, and inspirational quotes, she gives us permission to let go of what’s holding us back. Transformation is the theme of part two. In the back of the book are perforated pages called "Contracts for Transformation." Write down what we wish to let go of, how we wish to transform it. But writing is just the beginning. Tear these pages out of the book and burn, bury, soak, or scatter them. The physical world can absorb those negatives and transform them into positives. For example, let go of anger by writing a list of things that makes you see red on a "Contract with Earth." Bury the contract in a pot of loamy soil and into that small vessel of earth place seeds of a plant that will grow to yield a beautiful crimson flower!

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