Outros livros que poderiam interessá-lo

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  Leaving Darkness Behind -...

  PhD Dr. Elizabeth M. Altmaier

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  This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving. 
   
   
   
  Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology. 
   
   
    
  With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey.

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  Marco Polo – The Man Who Brought...

  Stephen Clarke

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  Few explorers have shaped history like Marco Polo. His journey from Venice to the court of Kublai Khan opened the door to the East, forever changing trade, culture, and knowledge in Europe. But how much of his story was real? 
  This audiobook takes you on a thrilling journey through historical records, Polo’s own accounts, and modern discoveries, uncovering the truth behind one of the greatest explorers of all time. Discover: 
  ✅ The legendary Silk Road journey and the wonders Polo encountered 
  ✅ His relationship with Kublai Khan and time spent in China 
  ✅ How his tales influenced Renaissance explorers like Columbus 
  ✅ Why some historians believe Polo exaggerated or fabricated his accounts 
  Marco Polo – The Man Who Brought China to Europe is a must-listen for history lovers, adventure seekers, and those fascinated by exploration and discovery.

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  Horse-Drawn Yogurt - Stories...

  Peter Gould

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  In the 1970s, more than a million young people moved to farms and communes all over the U.S. There was a war on, and they wanted no part of it. This is a book about those days and one of those communes, told by Peter Gould, one of Vermont's master storytellers, known for decades to fans of Burnt Toast, Gould & Stearns, A Peasant of El Salvador, and Write Naked. 
  Horse-Drawn Yogurt is an exquisite memoir of a special time: the years of the back-to-the-land movement. But it is also a magical, unfolding mystery. What could this peculiar title mean? There's one way to find out. 
  "Peter's tone-perfect narratives capture the danger, the disappointments, the joys of living a life of meaning...and the thrill of expanding the heart's perimeter to include everyone you meet. Horse-Drawn Yogurt is a great read by a fine writer. It's glorious!" -Peter Coyote  
   "Gould's prose is so intimate that you trust every word." -Yvonne Daley 
   "Vivid, honest, and well-written, not only informative but it's an important part of Vermont history." -The Brattleboro Reformer 
  "There's so much fun to be had on this ride. Peter Gould is a straight-up magician." -Tim Weed 
   "I love Peter Gould's work. We go a long way back." -U.S. Senator Patrick Leahy 
  READ BY THE AUTHOR. Second Edition, New and Revised. 
  Recorded and mastered at Guilford Sound, Guilford, Vermont.

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  The Parva Naturalia On Memory

  Aristotle

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  On Memory is a work of the Greek philosopher and scientist Aristotle, included in the collection Parva Naturalia.
  The Parva Naturalia (a conventional Latin title first used by Giles of Rome: "short treatises on nature") are a collection of seven works by Aristotle, which discuss natural phenomena involving the body and the soul. They form parts of Aristotle's biology.

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  This Is What Anxiety Looks Like...

  PhD David A. Clark

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  Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. 
   
   
   
  This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking—starting right now. 
   
   
   
  With this guide, you'll also learn to: 
   
   
   
  ● Identify the disturbing thoughts and habits that make your anxiety worse 
   
   
   
  ● Use targeted skills to manage your symptoms 
   
   
   
  ● Break the cycle of anxiety, worry, and catastrophic thinking 
   
   
   
  In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.

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  The French Revolution's Famine -...

  Sarah Willards

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  The late 18th century in France was marked by a series of economic struggles that would lay the foundation for the famine that contributed significantly to the outbreak of the French Revolution. One of the most crucial factors was the growing economic strain on both the peasantry and the urban poor. France's agrarian economy, which was heavily reliant on consistent harvests, faced major setbacks in the years leading up to the Revolution. Bad harvests in 1787 and 1788, exacerbated by poor weather conditions, decimated crops across the nation, causing widespread food shortages. 
  The economic problems were further compounded by rising bread prices. Bread, being a staple food for the French population, became more expensive as the grain harvests failed. With less grain available for baking, the cost of bread surged, and the poor, particularly in urban areas, found it increasingly difficult to afford enough food to survive. For many, bread was their primary source of sustenance, and its scarcity sparked anger and frustration across the nation. 
  This economic hardship revealed the inefficiency of the French monarchy in dealing with the crisis. King Louis XVI’s government, already deeply in debt from wars and lavish spending, was unable to provide effective solutions. The inability of the monarchy to alleviate the suffering of the common people, particularly in the face of rising food prices, further eroded public trust in the regime. The discontent simmered beneath the surface, particularly in cities like Paris, where the urban poor were most vulnerable to food shortages.

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