Altri libri che potrebbero interessarti

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  How to Handle a Narcissist...

  Dr. Theresa J. Covert

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  Still struggling from the effects of an abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic abuse is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Doubting yourself and your sanity 
  - Feeling like you’re losing your mind 
  - Feeling like you’re always apologizing 
  - You’re second-guessing your memory 
  - Feeling like you aren’t good enough 
  - Feeling misunderstood 
  - Feeling lonely 
  - Ruined self confidence 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. 
  This is not hype, this is what my audience commonly report

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  The Khmer Empire - History of...

  Kelly Mass

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  Historians describe Cambodia as the Khmer State or the Angkorian Empire (Khmer:) from the 9th century to the 15th century, when it was a Hindu/Buddhist empire in Southeast Asia. The empire, which developed from the old societies of Funan and Chenla, governed and/or "vassalized" the majority of mainland Southeast Asia and parts of Southern China, covering from the suggestion of the Indochinese Peninsula northward to modern-day Yunnan province in China, and from Vietnam westward to Myanmar. The Khmer Empire was greater at its peak than the Byzantine Empire (Eastern Roman Empire) that existed at the exact same period. 
  The site of Angkor, in modern-day Cambodia, which worked as the Khmer capital throughout the empire's prime time, is maybe its most long-lasting tradition. The stunning Angkor structures, like Angkor Wat and Bayon, attest to the Khmer Empire's incredible strength and wealth, remarkable art and culture, architectural strategy, visual accomplishments, and the series of belief systems that it bought from in time. Angkor was the world's biggest pre-industrial cosmopolitan center between the 11th and 13th centuries, according to satellite photography. 
  Let’s learn more about what we know about the happenings in this vast empire from so long ago.

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  Aztec and Mayan Mythology -...

  Johnny Nelson

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  Embark on a captivating journey into the heart of Mesoamerican civilization with Aztec and Mayan Mythology: Quetzalcoatl, Kukulkan, and the Gods of Mesoamerica. This comprehensive audiobook delves into the rich tapestry of myths and legends that have shaped the cultural and spiritual landscapes of ancient Mexico and Central America. 
  Discover the enigmatic Quetzalcoatl, the feathered serpent deity revered by the Aztecs, symbolizing wisdom, wind, and creation. Explore the tales of Kukulkan, his Mayan counterpart, whose influence permeates the sacred architecture of Chichen Itza. Uncover the stories of Tezcatlipoca, the god of the night sky and destiny, and Huitzilopochtli, the formidable god of war and the sun. 
  Delve into the Mayan pantheon, meeting deities like Itzamna, the creator god, and Ix Chel, the goddess of the moon and fertility. Understand the significance of the Popol Vuh, the Mayan creation epic, and the intricate calendar systems that guided agricultural and ceremonial life. 
  This audiobook offers more than just stories; it provides context and analysis, shedding light on the societal values, cosmology, and rituals of the Aztec and Mayan civilizations. Through engaging narratives and scholarly insights, listeners will gain a deeper appreciation for the complexities of these ancient cultures. 
  Ideal for enthusiasts of mythology, history, and anthropology, Aztec and Mayan Mythology serves as both an introduction and a detailed exploration of Mesoamerican lore. Whether you're a student, educator, or curious listener, this audiobook will enrich your understanding of the gods and legends that continue to influence modern culture. 
  With its blend of storytelling and academic rigor, this audiobook is a valuable resource for anyone seeking to connect with the profound spiritual heritage of the Aztec and Mayan peoples.

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  Overcoming Insecure Attachment -...

  Tracy Crossley

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  You will never be perfect—and the truth is, it’s not worth the effort. 
  Perfectionism is born from insecurity, and those insecurities drive you to chase the unachievable, leaving you exhausted, unfulfilled, and still searching. 
  Your attachment issues shouldn’t be running your life. 
  Do you find yourself working endlessly at relationships, only to end up with the same pain, the same disappointments, and the same ache for change? Maybe it’s time to stop the mental gymnastics. With the guidance of behavioral expert Tracy Crossley M.A., you’ll discover a new way—one that stops you from waiting for someone else to change and instead teaches you to live from a deeply loving place within yourself. 
  When you understand what’s happening inside you, everything changes. 
  The practical, step-by-step exercises in this book will walk you through dismantling the negative beliefs and unhealthy patterns that keep you stuck. You’ll learn how to take responsibility for your choices without blame, build your true sense of worth, and connect to your emotions in a way that frees you to attract the relationships—and the life—you actually want. 
  Being an anxious avoidant does not define who you are. This book will help you see yourself clearly, break free from insecurity, and move toward healthier, more fulfilling relationships… and a happier you.

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  Revolutionary Voices: Stories of...

  Elias Grafton

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  "Revolutionary Voices: Stories of the New Nation's Founders" 
  ⭐⭐ A Simplified Audio Guide ⭐⭐ 
  Are you eager to advance your career and deepen your understanding of the pivotal figures who shaped the early days of our nation? 
  Looking for a comprehensive anthology that provides all the essential stories to uncover the roots of our nation's foundation? 
  Your search ends here! 
  This anthology is your indispensable companion for expanding your knowledge, honing your insights, and engaging with the narratives that built a new nation. With this, you're poised for success. 
  Updated to encompass the latest research and discoveries about our nation's founders. 
  Key features of this enriched anthology: 
  - In-depth insights on the stories that shaped the nation's beginnings 
  - Detailed explorations of the pioneering figures in our country's history 
  - Effective strategies for understanding and internalizing historical narratives 
  Our anthology distinguishes itself with comprehensive coverage, critical for your enlightenment. The stories are not just touched upon; they are explored in depth with keen attention. 
  Please note that this collection is an independent resource intended purely for your benefit, with no affiliations to any official historical institutions. 
  Crafted with clarity and accessible language, our guide ensures easy transitions between stories. Say goodbye to dense academic jargon and embrace clear, engaging, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your anthology, and embark on your journey into the Revolutionary Voices that shaped the nation!

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