10 Biographical sketches of notable Notre Dame alumni.
10 Biographical sketches of notable Notre Dame alumni.
'Reveals criminal corruption on a scale that the Kray twins would never have dreamt of' John Pearson, Profession of Violence, The Rise and Fall of the Kray Twins 'Gillard's detailed investigation makes for a stunning and shocking read' Barry Keeffe, The Long Good Friday 'Legacy illustrates the sordid links between business, politics and organised crime' Ioan Grillo, El Narco and Gangster Warlords When billions poured into the neglected east London borough hosting the 2012 Olympics, a turf war broke out between crime families for control of a now valuable strip of land. Using violence, guile and corruption, one gangster, the Long Fella, emerged as a true untouchable. A team of local detectives made it their business to take him on until Scotland Yard threw them under the bus and the business of putting on 'the greatest show on earth' won the day. Award-winning journalist Michael Gillard took up where they left off to expose the tangled web of chief executives, big banks, politicians and dirty money where innocent lives are destroyed and the guilty flourish. Gillard's efforts culminated in a landmark court case, which finally put a spotlight on the Long Fella and his friends and exposed London's real Olympic legacy.Show book
Building the Perfect Human Machine is on a mission like no other book before; the pursuit of the perfect human physique. The first e-edition by the author of the world's best selling bodybuilding titles (Manifesto of Mass, Ripped to Shreds, The Extreme Cuts Experiment) tells you like it is to the point and taking the term cutting edge to a new level. This book represents a significant step towards the body of knowledge you need to make your muscle building dreams a reality! Free from any fluff or padding this is a users manual for freaky muscle mass, short sharp but like nothing you have ever read before! Building the Perfect Human Machine will show you how to realize your dreams. This will be your Bodybuilding reference for the rest of your life!Show book
Build Body Mass is a guide to help men naturally and healthily lose body fat whilst gaining lean muscle mass using tried and tested method approved by medical practitioners around the world. With step-by-step instructions, a collection of recipes designed to increase lean muscle while reducing fat and a workout schedule, Build Body Mass is one of the most complete nutrition, health and fitness guides for man looking to beef up and get ripped in weeks instead of months.Show book
Once you try letterboxing, it’s hard not to get hooked. It combines the thrill of the hunt with a love of discovery of exploring new places, or rediscovering your own town. It’s a low-key adventure, away from crowds and expensive attractions and encourages you to get outside and explore. It’s a journey that helps you to discover new places, similar to a treasure hunt. You only need a few supplies that are reasonably priced, so it’s easy to get started. Plus, there is so much variety with letterboxes hidden around the world; it’s an activity that you can try whenever you like. This guide is written for parents, teachers, troop leaders, and others who want to take kids on a letterboxing hunt. It will show you the basics you need to get started. The author has taken her kids letterboxing from a young age. She has also introduced Girl Scout and Boy Scout troops as well as nieces and nephews so she shares tips on what she's found works best with kids.Show book
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself: • Keeping your natural Testosterone and Human Growth Hormone at the high end. • Creating a healthy eating lifestyle based around fasting and manipulations of your macros that is intuitive. • Achieving balanced daily regime while reducing stress and increasing your mental focus. • A specifically made list of supplements that will enhance your overall health and strength which are proven to work. • How to build strength and the mentality to reach your goals. • A powerlifting based program that will turn your body into a biomechanical machine destroying every limitation. • A detailed guide how to perform each exercise to perfection. • Life and training tips that can translate into every part of your life, and more.Have you ever wanted a training guide that is straight to the essence delivering you the best possible information? Well, here it is. With this book you receive the necessary information that will create and enhance the link between mind and muscle. You will reach new heights in your development and become better in everything that you do in life.Show book
Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.Show book