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Plant-Based High Protein Cookbook: The Power of Vegan Diet With Delicious fast and Easy Recipes for an Athletic Body Muscle Strenght Energy and Health - cover

Plant-Based High Protein Cookbook: The Power of Vegan Diet With Delicious fast and Easy Recipes for an Athletic Body Muscle Strenght Energy and Health

Jill Cook

Publisher: JILL COOK

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Summary

Discover the Incredible Health Benefits of a Plant-Based Diet, Build Muscle and Lose Weight Permanently!  
  
You're thinking about switching to a plant-based diet, but don't know where to start? 
Are you worried you're not getting enough protein with your vegan diet? 
Do you want to lose weight permanently and improve your health?  
Plantbased diet has many benefits – it lowers the risk of developing heart disease and certain types of cancer, prevents Alzheimer's and diabetes, and has shown great results when it comes to weight loss.  
Even celebrities like Ariana Grande, Beyoncé, Miley Cyrus, and Natalie Portman have gone full vegan and speak about positive changes they've noticed regarding their skin, body, and health.  
Plant-based diet is incredibly nutritious and healthy but can be challenging in terms of diversity. It's easy to get bored with eating the same food day after day.  
This book will spark your culinary creativity and show you that you can eat different but delicious meals every day! Additionally, the book addresses the protein issue that many vegans have to deal with – how to get enough protein if we don't eat meat?  
Peek inside this book and find out! 
Here's what you get:  
A comprehensive guide on the plant-based diet that answers any question you might have! 
A detailed guide on the protein, including how much of it we need, best sources and supplements  
Techniques for increasing the share of protein in your diet 
Instructions on how to build muscle if you're on the plantbased diet 
Strategies for weight loss that describe what to eat and how to calculate macronutrients 
A bunch of delicious, high-protein recipes for every meal of days, including desserts and snacks!  
And much more!  
This book is debunking the old myths about nutrition and fitness – you CAN build your muscles with a plant-based diet and you CAN get enough protein without eating meat. All you need is to know how and what to eat.  
With this amazing guide, you'll never run out of recipe ideas and you'll become an expert on plant-based diet in no time! 

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