Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Better Each Day - 365 Expert Tips for a Healthier Happier You - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Better Each Day - 365 Expert Tips for a Healthier Happier You

Jessica Cassity

Publisher: Chronicle Books LLC

  • 0
  • 1
  • 0

Summary

New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!
Available since: 07/22/2011.

Other books that might interest you

  • The Born Again Runner - A Guide to Overcoming Excuses Injuries and Other Obstacles—for New and Returning Runners - cover

    The Born Again Runner - A Guide...

    Pete Magill

    • 0
    • 0
    • 0
    Pete Magill’s The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can’t. 
     
    As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, a multi-USA Masters Cross Country Runner of the Year, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work.  
     
    Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running! 
     
    “Whether you’re just starting out as a runner or starting afresh, you can do no better than heed the guidance of running’s ultimate comeback kid, Pete Magill, as presented in The Born Again Runner.” —Matt Fitzgerald, award-winning co-author of Pain & Performance 
     
    “Myths are busted and excuses are denied. . . . It will be pretty difficult to deny Magill, so just get out there, start, and stay with your running regime.” —Portland Book Review
    Show book
  • Haunted Carson City - cover

    Haunted Carson City

    Janet Jones

    • 0
    • 0
    • 0
    Journey through this Nevada town filled with nineteenth-century history—and hauntings. Includes photos!   The Kit Carson Trail in Carson City, Nevada, is haunted by history: The footsteps of Abe Curry, the first superintendent of the Nevada City Mint, still echo in the halls of the building. Mark Twain’s niece, Jennie Clemens, died of a fever when she was nine; her spirit peeks from the upstairs window of the family home and is said to visit the Lone Mountain Cemetery. In the 1800s, V&T Railroad baron Duane Bliss built his home on a burial ground. Today, the house occasionally chimes with laughter and music as spirits gather in the parlor in evening finery . . .   Take a walk through Carson City’s haunted history with author Janet Jones and meet the spirits that linger in the city's historic district.   “Explores 19 legends of haunting in Nevada’s capital city: Historic mansions; hotels; the Stewart Indian school; the Virginia and Truckee Railroad and more.” —Reno Gazette-Journal
    Show book
  • What's Your F*cking Sign? - Sweary Astrology for You and Me - cover

    What's Your F*cking Sign? -...

    Amelia Wood

    • 0
    • 0
    • 0
    Your astrological makeup is no f*cking joke.Amelia Wood's What's Your F*cking Sign? is your opportunity to better relate to your managers, coworkers, love interests, friends, and family and know why they do all the sh*t they do. If you have ever wondered why your Aries boss is such a hard-ass, been convinced that a Virgo in your life sleeps with a label maker under their pillow, or tried to get your Capricorn friend to lighten the f*ck up, just look to the stars.Full of sun-sign-specific details about all twelve members of the zodiac, you can discover all the right ways to attract, befriend, love, and otherwise handle the people in your life based on their cosmic DNA. When your Pisces friend is emoting, show them a little love! When that Aquarius in your social feed is on their soapbox, have a listen! And when your Leo lover wants the spotlight, know they'll give you plenty of warmth from that glow, too. Embrace all the incredible ways astrology is there to guide you through your batsh*t interactions, curious crossroads, and sweetest moments with each and every sign. So, What's Your F*cking Sign?  A Macmillan Audio production from Castle Point Books
    Show book
  • The Purpose Path - A Guide to Pursuing Your Authentic Life's Work - cover

    The Purpose Path - A Guide to...

    Nicholas Pearce

    • 0
    • 0
    • 0
    This program includes a foreword read by Parker J. Palmer.How to build a meaningful career with a moral center and a purpose in the world.Some of the world's most successful companies — Google, Disney, Starbucks — are not simply profit-driven, but purpose-driven. They identify the purpose behind why they do what they do and let their "why" drive what they do every day.Nicholas Pearce argues that we all should do the same: discover our "why" and commit to the journey of aligning our daily work with our life's work. The Purpose Path is for people in any field who long to have more than just a job or a career, but a true vocation that allows them to connect their soul with their role.The Purpose Path is organized around five key questions:What is success?Who am I?Why am I here?Am I running the right race?Am I running the race well?Nicholas Pearce sits at the unconventional intersection of academia, business, and faith. With examples and advice, he shows how he and other people in a variety of fields and at different life stages have asked and answered these five questions in order to start, shape, or even radically change their careers.Inspiring, thought-provoking, and practical, The Purpose Path is an essential audioook for anyone who seeks the clarity and courage to advance their authentic life's work every day.
    Show book
  • Summary Bundle: Courage & Memoir: Includes Summary of Daring Greatly & Summary of Devil's Bargain - cover

    Summary Bundle: Courage &...

    Abbey Beathan

    • 0
    • 0
    • 0
    Summary Bundle: Courage & Memoir includes Summary of Daring Greatly and Summary of Devil's Bargain. 
    Summary of Daring Greatly: 
    "If we can share our story with someone who responds with empathy and understanding, shame can't survive." (Brené Brown) 
    It's within human nature to fear vulnerabilities and any sort of weakness, however, accepting them is the first step to grow stronger. The general vision of Daring Greatly is that even people with more vulnerabilities could easily be more successful than the rest if they recognize and accept them. 
    Summary of Devil's Bargain: 
    "What he wanted the media to cover, constantly and at length, was only one thing: Donald Trump." (Joshua Green) 
    The alliance of Trump and Bannon was too powerful and caught everyone off-guard. It was just the final phase of a big plan of political insurgency that had been building up silently in America for years. Bannon's scheme was well-thought and made Trump's extraordinary rise possible. 
    What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals?
    Show book
  • Mindful Love & Sex Meditations - Start Your Journey to an Incredible Sexual Experience - cover

    Mindful Love & Sex Meditations -...

    Olga Storm, Sonja Burger

    • 0
    • 0
    • 0
    Your ability to immerse yourself in a deep, meditative, loving state while simultaneously concentrating on a range of sensory stimuli can intensify your experience of sexual pleasure. Practicing love meditation develops your ability to immerse yourself in the moment and heightens your physical and emotional responsiveness to your partner. Learn to touch and communicate physically and energetically, while fully expressing your emotions, love and tenderness. Practice our Mindful Love & Sex meditations at least once a week for two to three months. Do these meditations on your own and with a partner. Make love meditation a habit and gradually enter a new, loving, meditative state. Amplify your ability to enjoy every moment, achieve a new level of sensitivity and give physical expression to your emotions in sexual relations with your loved one. Our Mindful Love & Sex Meditations will develop your sensual abilities, heighten your experience of sexual pleasure and teach you new ways to express love and desire.
    Show book