Healthy Heart Box Set (3 in 1)
Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
By reading this book you will learn:
• how to lower blood pressure and cholesterol naturally;
• how your diet affects your heart;
• simple lifestyle changes to prevent heart disease;
• how to exercise and lose weight for a stronger heart;
• what supplements you should take for heart health;
• tips for reducing stress and avoiding dangerous chemicals;
and much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come.
Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally.
By reading this book you will learn:
• The risk factors, causes and diseases related to high cholesterol
• Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
• Cholesterol-lowering diet plans
• A new shopping list and cooking tips
• Home remedies to reduce cholesterol
And much more!
This book will help you regain control of your health and help you start lowering cholesterol for good.
Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle.
This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn:
• The principles of the DASH diet
• The foods to eat and the foods to avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living
• The best DASH diet recipes for breakfast, lunch, and dinner
This book will help you regulate your blood pressure, drop pounds and improve heart health.
Download Healthy Heart Box Set now!
START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK
The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more.
There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you!It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes:• A 30-day vegan ketogenic meal plan that is easy to follow.• This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one.• Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis.• A quick overview of the ketogenic diet, including the macronutrients and their sources• Shopping lists and weekly menus.
This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals.
No hassles in being vegan and enjoying the Ketogenic diet!
As it is known breakfast is the most important meal of our day. It is a great way to give nutrients to your organism which will keep you energized during all your day. It is important to start your day healthy.
It is difficult to decide what to eat every morning, especially for vegetarians as their menu is limited with vegetables.
Here are more than twenty vegetarian breakfast recipes which will help you to prepare delicious, tasty and as well as healthy breakfast for you and your family.
All ingredients used in these recipes are allowed to be used in vegetarians menu. All ingredients such as spinach, blueberry, potato, broccoli and so on, contains many nutrients, vitamins, and the most important fact is that they do not have many calories.
Be happy and do not think about eating!
In recent years there has been a great revival of interest in sashiko, the traditional Japanese technique of needlework quilting based on a quick and easy running stitch. Japanese Quilting: Sashiko is a practical introduction to the distinctive patterns and designs of the technique. Whether you are a complete beginner or familiar with sashiko, you will find this a fascinating exploration of an exciting and traditional craft. The book includes an introduction on what materials and equipment you will need, then a guide through the basic technques. Next, the author provides 30 detailed designs, ranging from the Ougi (Fan), Ume (plum blossom), to Shippu (seven treasures) and Sayagata (Buddhist symbols). Each has a full drawing and critically gives the order of working. There is also 10 projects that range from aprons and placemats to cushions and bags. There is everything a reader needs to start the craft but can also expand the repertoire of an experienced quilter and textile artist.
Celebrate PBS Materpiece’s hit series Poldark with authentic recipes for your manor and boarding house.
From Demelza’s Cornwall kitchen to the majestic Warleggan Mansion; from the oak dining room of Trenwith Manor to the rustic ambiance of the Red Lion Boarding House—food is everywhere in Ross Poldark’s Cornwall, England.
Celebrate the magic that is PBS Masterpiece’s Poldark with the unofficial kitchen companion to the award-winning series that everyone is watching. Featuring authentic recipes from Georgian England that have been modernized for the contemporary palate, The Unofficial Poldark Companion Cookbook also includes the history behind the show, references to its characters and events, and tips on how to recreate meals from eighteenth-century Cornwall in the modern day.
Divided into boarding house or manor, and complete with dishes for breakfast, lunch, dinner, and dessert, these classic recipes featured on the show include:
Red Lion Mutton Pie
Ale-Battered Fried Fish
Truro Turnip Gratin
Blueberry and Lemon Posset
Cornwall Honey Spiced Morning Bread
Learn to cook and eat like a miner, a ruthless banker, a scullery maid, or an heiress, and recreate the spirit of Poldark in your homely kitchen or dining hall!
Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called "the King of the Fruits†?. Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask.
Super Food: Pomegranate includes:
Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own.
Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise.
Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment.
Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
People decide to become vegetarians for many different reasons: for animal rights, for the environment and so on.
If you are a vegetarian, it is always important to remember the value of the well-balanced diet. You often need to add some other foods to your diet preventing from identical food.
In the middle of a hard-working day, you need to get energy from your main-dish. It must be prepared with such food which has many important vitamins and nutrients, but at the same time, they must not include additional calories.
Our vegetarian main-dish recipes provide tasty options without meat.
These recipes are mainly prepared from fruits and vegetables which provide energy for your muscles and brain. They are prepared which such kind of healthy ingredients as egg, cheese, carrot, eggplant, potato, spinach and so on.
24symbols is a digital reading service without limits. In exchange for a small monthly fee you can download and read all of the books offered in our catalogue on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 800,000 books in several languages. This subscription can be terminated at any time in the section "Subscription".