Healthy Heart Box Set (3 in 1)
Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.
By reading this book you will learn:
• how to lower blood pressure and cholesterol naturally;
• how your diet affects your heart;
• simple lifestyle changes to prevent heart disease;
• how to exercise and lose weight for a stronger heart;
• what supplements you should take for heart health;
• tips for reducing stress and avoiding dangerous chemicals;
and much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come.
Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally.
By reading this book you will learn:
• The risk factors, causes and diseases related to high cholesterol
• Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
• Cholesterol-lowering diet plans
• A new shopping list and cooking tips
• Home remedies to reduce cholesterol
And much more!
This book will help you regain control of your health and help you start lowering cholesterol for good.
Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle.
This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn:
• The principles of the DASH diet
• The foods to eat and the foods to avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living
• The best DASH diet recipes for breakfast, lunch, and dinner
This book will help you regulate your blood pressure, drop pounds and improve heart health.
Download Healthy Heart Box Set now!
Back to Joy is the antidote for anyone who has hit a rough patch and found it hard to get back to joyful living. This collection includes inspirational quotes, poetry, and prose from current and modern-day poets for freshness and well-known names for familiarity, such as Confucius, Pablo Picasso, Ralph Waldo Emerson, A.A. Milne, and Eleanor Roosevelt. The motivational messages are gentle reminders that "this too shall pass", and it's time anew to stand on your own two feet. If you or a friend or loved one are struggling to escape from the school of hard knocks, Back to Joy follows the uplifting vein of June Cotner's inspirational books: little ideas to reaffirm to readers that a brighter direction is always possible.
What if death is only an urban legend?On a spring morning in early May, Diane wakes up to find her beautiful 16-year old daughter, Callie, lying dead on the floor of her bedroom. The police find a suicide note in Callie’s jewelry chest and Diane’s whole world, as she had previously known it, falls apart.In the afterlife, Callie meets her great grandma, Ellie, who tells her that she’s in a part of heaven called Summer Wind and can never return home again. She wrestles with her abrupt and impulsive decision to take her own life and witnesses the impact that this event has on all who love her.Diane begins a desperate search for answers by tearing apart Callie’s bedroom looking for anything that might tell her what drove her daughter to suicide. She visits Joy, a spiritual healer, who tells her that she must learn to seek the gift in her experiences rather than remaining addicted to her guilt and pain. Diane struggles with letting go of the daughter she once knew and all her hopes and dreams for the future.Desperate to reassure her mother that she’s okay, Callie attempts to communicate with her from beyond the veil. They both begin a heart-wrenching journey to find one another once again.
Home remedies remain an appealing alternative to costly doctor visits--they're effective, inexpensive, and ideal for everyday illnesses and injuries that don't require hands-on medical care.
When brand-name product guru Joey Green tackles a subject like home remedies, readers can be found reaching into their closets, cupboards, and pantries for their favorite products to cure what ails them. From relieving a migraine with Dole Pineapple Chunks, treating stinky feet with Clearasil, and soothing an insect bite with Colgate Toothpaste, Joey Green's Magic Health Remedies is packed with reliable, user-friendly cures for everything from acne and calluses to morning sickness and toothaches--121 conditions in all. Joey divulges that many products have special, never-before-revealed qualities not found on the label and, with a little ingenuity, can be used to treat minor health issues and conditions.
There's compelling evidence for experimenting with off-label uses--like when hay fever strikes, a little McCormick Ground Turmeric in a glass of water brings relief in 15 minutes; the bioflavonoids in the spice are antioxidants that suppress histamine production. Who knew? Well, Joey knows and now he's bringing fast relief (and lots of fun) to health care at home!
Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves--increasingly, we're also looking for ways to cut down on the amount of medication given to our children.
In 100 Natural Remedies for Your Child, natural pediatric expert Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially dietary ones, can be effective strategies for treating many of our children's ailments.
100 Natural Remedies for Your Child includes:FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease.TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies.SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective.ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.
Even though Americans spend thousands on furniture, appliances and interior decoration, many of our homes have become little more than drop-off zones where we collapse after work, glued to the TV while gulping down a microwave dinner.
The home can be so much more than that, says Victoria Moran. It can be a haven in which people can revitalize mind, body and soul. That's what Shelter for the Spirit is all about. Merging Eastern and Western spiritual traditions with a sensitivity to the demands of modern life, it provides people with usable directions for bringing a sense of peace and renewal to their homes. Whether addressing how to get rid of clutter, decorate in a way that respects your personality, clean house as a spiritual exercise or celebrate special days (and ordinary ones too), Shelter for the Spirit shows how the quality of attention we give to everyday acts can transform our lives. The only book of its kind, it helps all readers make their homes places in which they and their guests enjoy spending their moments.