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  Sirtfood Diet Meal Plan - A...

  Kate Hamilton

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  Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? 
  The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss.  
  What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end!  
  --- Here’s what you’ll learn from Sirtfood Diet Meal Plan New Edition: 
  ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed. 
  ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 
  ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 
  ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 
  ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. 
  AND SO MUCH MORE! 
  Are you ready to drop that weight and start living the life you deserve? Sirtfood Diet Meal Plan New Edition will bring you one step closer to your dream weight! 
  Get Your Copy Today! 

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  His Books

  Robert Southey

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  LibriVox volunteers offer you 8 different recordings of His Books by Robert Southey. This was the fortnightly poetry project for April 11th, 2010.

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  The Little Book of Fika - The...

  Lynda Balslev

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  Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes.  Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee.The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

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  Chez Panisse Fruit

  Alice L. Waters

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  In 2001 Chez Panisse was named the number one restaurant in America by Gourmet magazine -- quite a journey from 1971 when Alice Waters opened Chez Panisse as a place where she and her friends could cook country French food with local ingredients and talk politics.As the restaurant's popularity grew, so did Alice's commitment to organic, locally grown foods and to a community of farmers and producers who provide the freshest ingredients, grown and harvested naturally with techniques that preserve and enrich the land for future generations. After thirty years, the innovative spirit and pure, intense flavors of Chez Panisse continue to delight and surprise all who visit, and even those who cant get there know that Alice started a quiet revolution, changing the culinary landscape forever. Inspired by Chez Panisse, more and more people across the country are discovering the sublime pleasures of local, organic vegetables and fruits.Now join Alice Waters and the cooks at Chez Panisse in celebration of fruit. Chez Panisse Fruit draws on the exuberant flavors of fresh, ripe fruit to create memorable dishes. In this companion volume to Chez Panisse Vegetables, discover more than 200 recipes for both sweet and savory dishes featuring fruit. Glorify the late-summer peach harvest with Peach and Raspberry Gratin, and extend the season with Grilled Cured Duck Breast with Pickled Peaches. Enjoy the first plums in Pork Loin Stuffed with Wild Plums and Rosemary. Preserve the fresh flavors of winter citrus with Kumquat Marmalade or Candied Grapefruit Peel. Organized alphabetically by fruit -- from apples to strawberries -- and including helpful essays on selecting, storing, and preparing fruit, this book will help you make the very most of fresh fruits from season to season. Illustrated with beautiful color relief prints by Patricia Curtan, Chez Panisse Fruit is a book to savor and to treasure.

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  Toto's Merry Winter

  Laura E. Richards

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  Over a cold winter, Toto and several animal friends (who can talk!) spend cozy evenings by the fire listening to his grandmother tell fantastical stories from around the world. - Summary by Jude Somers

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  The History of Tea and TeaTimes...

  Claire Hopley

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  An engaging historical survey of tea in literature from ancient China to today.  The History of Tea focuses on tea and tea time in books, plays, and poems. Whether used for flirtation or a reason to bring key characters together, this delightful book explores our relationship with tea through fiction. Divided into chapters to include a brief tea history, romantic teas and tea parties (from the infamous Boston Tea Party to the bizarre Madhatter’s Tea Party), Claire Hopley takes us on a walk through the long, dark tea time—of literature. The use of recipes based on the scenes in the featured books is bound to appeal to readers.    

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