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Badass Boxing Workouts - A Hard-Hitting Program to Smash Stress Have Fun and Get in the Best Shape of Your Life - cover

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Badass Boxing Workouts - A Hard-Hitting Program to Smash Stress Have Fun and Get in the Best Shape of Your Life

Jennifer Chieng

Publisher: Ulysses Press

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Summary

Punch up your fitness routine with the hottest total body workoutPump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.• Hooks, uppercuts & strikes• Intense crunches• Partner work• Quick feet & sprintsThe exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while morphing your body and kicking ass.
Available since: 01/15/2019.

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