Other books that might interest you

• 

  Cooked

  Jeff Henderson

  • 0
  • 0
  • 0

  This riveting memoir is the incredible story of Jeff Henderson's rollercoaster ride from high-stakes cocaine dealer to prison inmate to world-class chef. Barely old enough to drink legally, Henderson was clearing $35,000 per week as one of the most successful cocaine dealers in San Diego. But when he was 23, he was indicted on federal drug trafficking charges and sentenced to almost 20 years. Hardheaded, Henderson held firmly to his gritty street morals-until the day he was assigned to wash dishes in the prison kitchen. He immediately took an interest in food preparation and eventually determined that when he was released, he would become a chef, no matter what. An extraordinary tale of crime, punishment, and redemption, Cooked is a glorious testament to the power of the human spirit when faced with seemingly impossible odds.

  Show book

• 

  200 Low-Carb High-Fat Recipes -...

  Dana Carpender

  • 0
  • 0
  • 0

  Discover how to drop the pounds permanently with this ketogenic diet cookbook. 
   
  You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. 
   
  Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!) 
   
  In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! 
   
  Praise for 200 Low-Carb High-Fat Recipes 
   
  “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly 
   
  “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

  Show book

• 

  Intermittent Fasting -...

  Zoey Jacobs

  • 0
  • 0
  • 0

  This book consists of two titles, which are the following: 
    
  Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
  Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
  Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. 
    
    
    
    
  Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat? 
  Yes, it is. 
  But why? 
  That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about. 
  Don’t wait. Get your hands on this valuable information now! 
   

  Show book

• 

  The 300 Calorie Cookbook - 300...

  Betty Crocker

  • 0
  • 0
  • 0

  A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. ·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track ·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake ·Forty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

  Show book

• 

  Learn to Bake

  CICO Books

  • 0
  • 0
  • 0

  Learn how to make tasty dishes that teach simple baking skills with these 35 brilliant recipes.

  Show book

• 

  The Everyday Dairy-Free Cookbook...

  Emily White, Miller Rogers

  • 0
  • 0
  • 0

  Discover 200 lactose-free recipes, plus tips on dealing with this common condition. Science has learned that lactose intolerance is very common in adults, particularly in certain ethnic groups—yet dairy-free options can be hard to find. This cookbook provides tasty recipes that allow you to avoid foods such as cream, butter, cheese, yogurt, and ice cream—as well as some of the surprising sources of added lactose in prepared and packaged foods. Written by a trained chef and a nutritional therapist, The Everyday Dairy-Free Cookbook explains all you need to know about this condition, how to tackle the problem, and where to go for help and advice. As with the other titles in the bestselling Everyday cookbook series, the book contains two hundred recipes for family meals and there is a special section on children. There are recipes for soups, dips and starters, light meals, main dishes, fish dishes, vegetarian dishes, savory sauces and accompaniments, salads and dressings, sweets and treats, breakfasts, and beverages. If you or someone in your family cannot tolerate lactose, this book will make catering to their needs simple and straightforward, with plenty of meals to choose from.

  Show book