Other books that might interest you

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  Intermittent Fasting - For...

  Zoey Jacobs

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  This is a 2-book combo, which has the following titles: 
    
    
  Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that! 
  Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more. 
  Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths. 
    
    
    
    
  Book 2: What are the real benefits of intermittent fasting? 
    
  The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. 
    
  Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. 
    
  If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

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  How To Make Pastry - Your Step...

  HowExpert

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  If you want to learn how to make pastry quickly and easily, then check out "How To Make Pastry" guide. 
  In this step-by step guide, you will learn the different types of pastries, its ingredients and appropriate fillings depending on the pastry type. 
  - Learn to bake pastry at the comfort of your own home. 
  - Bake pastries quickly and easily. 
  - Learn to prepare variety of Western Style pastries. 
  - Impress your friends to this newfound ability to bake pastry. 
  - Have your family feel that you love them by serving delicious pastry. 
  - Save time to learn the basics of baking pastries. 
  - Be able to put up a small pastry business that can give you extra income from home. 
  - Save money for preparing home-made pastries to serve when there are family gatherings or other events. 
  - Learn how to make pastry doughs and fillings. 
  - And much more. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  The Face on Your Plate - The...

  Jeffrey Moussaieff Masson

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  Somewhere in between Fast Food Nation and The Omnivore's Dilemma, between eating at McDonald's and killing a pig for dinner, there is a need for an audiobook that will probe more deeply and provide greater understanding and insight into the psychological factors that influence decisions about what we eat and why - and how these choices affect our lives, animals' lives, and the environment.In this revelatory work, Jeffrey Moussaieff Masson, the best-selling author of When Elephants Weep, does just that, showing how food affects our moral selves, our health, and the environment. The Face on Your Plate raises questions that make us conscious of the decisions behind every bite we take:How does the health of animals affect the health of our planet and of our bodies? What effect does eating animals have on our land, on our waters, and even on global warming? What are the results of farming practices - debeaking chickens and separating calves from their mothers - on animals and humans? As a psychoanalyst, Masson uniquely investigates how denial keeps us from recognizing the animal at the end of our fork - think pig, not bacon - and each culture's distinction among animals considered food and those that are forbidden.The Face on Your Plate brings together Masson's intellectual, psychological, and emotional expertise over the last twenty years into the pivotal book of the food revolution. Anyone who wants to be open-eyed about their food choices - vegans, vegetarians, and meat eaters - will welcome this timely work.

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  Quick & Easy Dehydrated Meals in...

  Tammy Gangloff, Steven Gangloff,...

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  For hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water!   If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated:    Peach, Raisin, and Oatmeal Cookies  Pineapple Pork and Rice  Mascarpone and Spinach Linguini  Spicy Roasted Red Pepper Hummus  Lentil Chicken Chili  Spicy Sausage Breakfast Bake, and much more!

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  Ketogenic Diet and Intermittent...

  Laura Haworth

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  Can You imagine how life would be when you’ve finally managed to cut those extra pounds, improved your physical and mental energy and generally became more productive? It may seem like a dream, but that life you’ve been thinking of living once you attain your ideal body size and health is within reach now more than ever before! Yes, even if you don’t believe it, the science behind how and why the diet works will prove you wrong, when you start noticing the signs of ketosis, having your belly fat shrink and seeing the number on the scale reducing! Am I fit to start following the keto diet? How do you follow intermittent fasting to enjoy its amazing benefits? Where do I start? What benefits can I expect to get from following the keto diet? How do you eat, and when? How does it burn fat? How do I follow the diet and optimize its effectiveness so that I derive the most benefits from it? What are the dos and don’ts as far as food options are concerned? Is this something I can follow for the long term and if so, how do I do it? Are there any challenges I need to be aware of and if so, how do I deal with them? This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!

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  Cajun Low-Carb

  Jude W. Theriot

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  Now lovers of low-carb cooking can have their gumbo and eat it too, thanks to the chef who “was Cajun before Cajun was hot” (Anne Byrn, bestselling author of the Cake Mix Doctor series). 
   
  Millions of Americans have discovered exactly what Chef Jude W. Theriot found when he tried a diet low in net carbohydrates: that cutting carbs is an effective way to maintain long-term weight loss because the food available on this regimen can be deeply satisfying. Chef Theriot lost more than one hundred pounds eating the recipes he developed for this cookbook. 
   
  The recipes in this cookbook cover a tremendous range from standard American favorites like pizza, (mock) mashed potatoes, and meatloaf, to classic Cajun dishes including étouffée, shrimp au gratin, and even jambalaya. The seafood recipes cover just about everything that swims, and the sauces and seasoning mixes can elevate just about any dish into a special treat. There are even dessert recipes sure to satisfy the sweet tooth without the sugar.  
   
  One unique feature of each of Chef Theriot’s cookbooks is the lagniappe, or “a little something extra.” This book includes suggestions for parties, additional uses for recipes, serving suggestions, and more. This book proves that Cajun cooking can be low-carb cooking. Each recipe lists serving size, total carbohydrates per serving (which includes sugar alcohols), net carbohydrates per serving, and calorie count. 
   
  “Jude Theriot . . . believes it’s possible to enjoy Cajun food without the carbs.” —The Daily Adviser 
   
  “So delicious are these dishes, you could easily serve them to non-low carbers.” —fabulousfoods.com 
   
  “Cajun is one of my weaknesses. How nice it is to have a cookbook that embraces my new eating habits.” —RoundTableReviews.com

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