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Summary

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:Reduce mental interferenceAccess the zoneStrengthen your mind-body connectionUnite your mental game and techniqueMaster anxietyPrepare for competitionPerform under pressureWin tournamentsThis innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

Duration: about 4 hours (04:28:08)
Publishing date: 2019-06-11; Abridged; Copyright Year: — Copyright Statment: —

• Sports