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Breathe GOLF - The Missing Link to a Winning Performance - cover

Breathe GOLF - The Missing Link to a Winning Performance

Jayne Storey

Publisher: Panoma Press

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Summary

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
 
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
 
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
 
• reduce mental interference
 
• access the zone
 
• strengthen your mind-body connection
 
• unite your mental game and technique
 
• master anxiety
 
• prepare for competition
 
• perform under pressure
 
• win tournaments
 
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

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