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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  The Law of Success in Sixteen...

  Napoleon Hill

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  The Law of Success in 16 Lessons was initially published in 1928 as a multi-volume correspondence course.According to Hill, the work was commissioned at the request of Andrew Carnegie, at the conclusion of a multi-day interview with Hill. It was allegedly based upon interviews with over 100 American millionaires, including self-made industrial giants such as: Henry Ford, J. P. Morgan, John D. Rockefeller, Alexander Graham Bell and Thomas Edison, over 500 of the most successful people of the planet across nearly 20 years. The Law of Success was first presented as a lecture, and was delivered by its author in many major cities and in many smaller localities throughout the United States over a period of more than seven years.Each of these editions were given to many of the most successful businessmen of the day, self-made billionaires, inventors, Presidents, and others who shaped and built modern America; all of whom had contributed to the book's content.

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  Summary of Robert Greene’s The...

  Falcon Press

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  Summary of Robert Greene’s The Art of Seduction is a self-help book about manipulating people for personal gain. Seduction is not merely a matter of sex; it can be a way to make sales, gain political power, or generally persuade others in the service of one’s own goals...

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  Quit Smoking: Sleep Hypnosis

  Grateful Minds

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  Do you want to increase your willpower and stop smoking permanently?Stop smoking from continuing to harm your health!Suffering from tobacco abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits. It has been proven that hypnotherapy has huge short and long-term benefits for your mental and physical health while giving your body the rest it requires.Sleep hypnosis and subliminal affirmations will help you find the balance your mind, body, and soul need for taking charge of your life.

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  Saved by Hope

  Jenny Lowe

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  Saved By Hope by Jenny Lowe is a gripping memoir about one woman’s painful path to motherhood. Born and raised in Utah, Jenny Lowe got married at the age of nineteen. The marriage ended in divorce, and at thirty years old, she married again. Emotionally and financially ready to start a family and with her biological clock ticking, the couple decides to have a child. After months of trying without success, they seek the help of fertility specialists. What follows is a series of unsuccessful attempts to conceive and the discovery that she has ovarian cancer. This book lets the reader accompany her on her emotional journey. Beginning with Chapter 4, QR codes are provided that will direct readers to photos and videos of the topics discussed to tell a story of hope and courage that will surely touch your heart. Jenny Lowe’s Saved By Hope is a must-read for couples struggling to get pregnant. The author laments the fact that there is a stigma surrounding infertility, so much so that it’s not a topic discussed openly. This book does a great job of creating a compassionate guide to overcoming the humiliation of infertility. With profound honesty, she relates the fear, pain, grief, and hope that springs to life, only to be taken away a few days later. The writing style is casual and informative, with visuals to make the experience more intense. The book opens with Emily Dickinson’s “hope is the thing with feathers that perches in the soul,” setting the tone for this well-written and perceptive memoir that should provide comfort to those who need it the most. Highly recommended!

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  Stop Bedwetting Younger Child...

  Dr. Janet Hall

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  Stop Bed Wetting Younger Child HypnosisStop Bed Wetting Younger Child Hypnosis is a self-hypnosis story directed at younger children (ages 3 to 8). Dr. Janet Hall explains how the child's brain needs to tell the body to either wake up and go to the toilet during the night, or how your brain can tell your bladder muscle "Be quiet, shut up, and let me sleep all night". By listening to this you'll get an extra sort of reminder to your brain to be the boss of your bladder while you sleep. The audio is for you to play before you go to bed at night. The story recording is positive, and has a calming relaxation effect on the child which can impact all areas of the child's life, not just staying dry at night.There are direct suggestions about increasing self esteem and self confidence and very best of all, with the story recording, the child is independently pursuing his or her own cure. Since children are usually very good hypnotic subjects, it would seem useful to consider the possibility of hypnosis for assisting a child in learning dryness. Parents are cautioned to seek a therapist who is a qualified and registered hypnotist. Dr. Janet Hall is a member of the Australian Society of Hypnosis. Dr. Jan will often make personalized audio, with direct suggestions for the child to integrate mind and body well-being and comfort. Suggestions are also made for increased confidence and positive feelings of self-esteem. A main goal is to assist the child in having calming and confident thoughts prior to sleep.

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