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Plant Based Cookbook for Beginners: Easy and Healthy Plant Based Recipes for Healthy Eating - cover

Plant Based Cookbook for Beginners: Easy and Healthy Plant Based Recipes for Healthy Eating

Jason Yothers

Publisher: AMZ Publishing

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Summary

This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet. 
  
The idea of a plant-based diet is to transform your health by removing all health-risking food products. This book will help you understand how plant products work in your body. At the same time, you will find out every food item to eat and every item to avoid during a plant-based diet. 
  
Beginning a new diet plan seems complicated when you already have a set pattern of cooking. Don't worry; this book will help you with the shopping list as well. 
 Yes, you will find a list of items you need to shop for, to successfully begin your plant-based diet. That list includes all the food products and appliances you need. In many cases, the right versions of food items are required. That is why this book clearly defines what type of food item you need to buy. 
  
With all the knowledge about the diet and the process, you can start cooking a variety of meals and eat in a healthy manner. For that, this cookbook contains well-categorized lists of recipes. The recipe sections include breakfast recipes, soups, salads, and main meal recipes as well. 
  
All recipes in this cookbook align with the plant-based diet. Each and every ingredient is easy to find. Plus, you will get accurate nutritional values with every recipe. 
In this way, you will stay in control of your calorie intake and nutritional fulfillment. So, your weight loss goals and the desire to eat a balanced meal every day will become possible after completing this book. 
  
Before beginning the concepts of a plant-based diet, it is a great pleasure to serve you with our healthy eating guide and plant-based cookbook. Hopefully, you will love the delicious recipes we have included for you to successfully follow the plant-based diet approach. 
  
Let's dive into the journey of healthy eating, its benefits, and associated delicious recipes!

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