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  The Nine Holer Guide -...

  Derek McAdam

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  The beautiful, quiet and often little known nine-hole golf courses offer even the lowest handicap golfer a challenge and with a level of difficulty rarely found on 18 hole courses it's hardly surprising that there are even nine hole courses no one has ever played below par. BACK COVER: What makes nine-hole golf so extraordinary? What can a shorter course offer an experienced player? How can these courses compare to the Scottish championship-level courses? The beautiful, quiet and often little known nine-hole golf courses offer even the lowest handicap golfer a challenge and with a level of difficulty rarely found on 18 hole courses it's hardly surprising that there are even nine hole courses no one has ever played below par. Walk in the footsteps of golfing legends and find some surprising gems, from the prestigious nine-hole courses which hosted some of the earliest Open Championships to the more unusual, such as Harris where a renovated shipping containter acts as a clubhouse. You can even take on the giants of Gleneagles and St. Andrews and play the nine-hole layouts at these celebrated golf meccas. Helpfully divided into geographical areas, The Nine-Holer Guide includes statistics and contact details for each course. Learn about the history and the rare wildlife that can be seen while playing - and enjoy the unique experience of visiting Scotland's wealth of beautiful nine-hole golf courses. Whether you're the Open Champion or an occasional golfer, The Nine-Holer Guide tells you everything you need to know before you tee off. REVIEWS: '[A] much needed guide book to the beautiful nine-hole courses of Scotland.' - PAUL LAWRIE, MBE. Open Champion 1999'If the great championship golf courses are Scotland's greatest outdoor sporting assets then its wealth of beautiful nine-hole courses is one of the world's best kept secrets.'- DEREK McADAM

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  A Rare Recording of Roger Bannister

  Roger Bannister

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  Sir Roger Bannister - born on March 23, 1929 - is an English former athlete best known for being the first to run the mile in less than four minutes, remarkably while practicing as a junior doctor. This was achieved on May 6, 1954, at Iffley Road Track in Oxford, with Chris Chataway and Chris Brasher providing the pacing. The resulting time was 3 min. 59.4 sec. 
  Retiring from running shortly after, Bannister went on to become a distinguished neurologist and an important contributor to research into the human nervous system. The following is Bannister's perspective on the famous race. 
  ©2013 Rick Sheridan (P)2013 Rick Sheridan

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  Home Workouts for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

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  Practical Guide to Riding Your...

  My Ebook Publishing House

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  This is a introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter, or what ratio of protein to carbs you have to eat after a grueling turbo session. 
  It's just about bikes, and cycling, and fun, and leisure, and safety. 
  It's a no-nonsense, down-to-earth look at bike rules and how to stay safe. 
  Bicycle riders on public roads have the same rights and responsibilities as motorists, and are subject to the same rules and regulations. This is the perfect guide to learn these rules.

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  Sports Byline: Morten Anderson

  Ron Barr

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  Morten Andersen, a Pro Football Hall of Fame place kicker, played for 25 seasons with the Saints, Falcons, Giants, Chiefs and Vikings. He talks about what it takes to be a great athlete over a long period of time.Andersen—who was born in Denmark—tells how he had never kicked a football until age 17 when he came to America as an exchange student and how it felt to hear he was being inducted into the Hall of Fame.

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  My Moby Dick

  William Humphrey

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  From the acclaimed author of Home from the Hill and The Ordways comes a charming and erudite account of what happens when the fish hooks the fisherman In the Berkshire mountains, novelist and avid outdoorsman William Humphrey discovers a gigantic, one-eyed brown trout lazing in the shallows of a roadside stream. Between three and four feet long and weighing more than thirty pounds, it is a fish too big not to be fished for. It is also, therefore, a fish too big to be caught.   Yet Humphrey resolves to do just that, and with a dry fly, no less. What follows is a season-long pursuit of the impossible as the amateur angler practices his technique, devises schemes for getting old One-eye to bite, and steels himself for the climactic showdown. Man and trout will find that they have much to learn from each other.   One of the finest fishing stories ever published, My Moby Dick is a small masterpiece about a whale of a fish. This ebook features an illustrated biography of William Humphrey including rare photos form the author’s estate.

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