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Summary

Do work a full time job?  Do you want a home workout plan to get in shape? This book is for you.  This book also comes with a diet and recipe plan.  This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has  workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit  and not get bored with the same workout.  Some of the workouts  are easy to follow so you can start slow and build up.  This book includes:At Home Workout PlanSafety TipsNutrition and DietWhen to EatAnd much more

Duration: about 1 hour (01:08:11)
Publishing date: 2019-06-19; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit